The Womens Health Project

The Womens Health Project Women's Health
- Pelvic Health
- Pregnancy and postnatal
- Female specific considerations in sport

10/05/2026

✨Menopause Information Night✨
6pm, Wednesday 17 June 2026
We are so looking forward to welcoming you to our clinic to learn all about your hormones, menopause symptoms, pelvic floor and bone health. We have an expert panel lined up to empower you to take control of your menopause!

30/04/2026

Do certain triggers (key in front door, running water, driving home) make you need to p*e urgently?

If so, try the following to suppress the urge:
🦶toe curls in your shoes
🩰calf raises (up and down on your tip toes)
🍑perineum pressure (push up onto your perineum)
💬distraction (count backwards from 100 by 7)

29/04/2026

Urinary urgency 🚽🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Are you always rushing to the bathroom? If so, this post is for you!

04/03/2026

💛💛 Endometriosis can be more than just period pain! Women’s health physios can help you manage your symptoms to improve your quality of life 💛💛

24/02/2026

Time to squeeze your pelvic floor! 🍋🍋

Pelvic floor exercises arnt for everyone. Always speak to your registered health care provider before starting a pelvic floor program and seek individual medical advice for any conditions you may have.

18/02/2026

Being able to relax your pelvic floor is just as important as being able to squeeze! This is particularly important for women who experience pain with s3x, urinary urgency, constipation or are preparing for a vaginal delivery.

The contents of this post are for general purposes only. Always consult your registered health care provider for any conditions or concerns you may have.

16/02/2026

✨Pelvic floor - coordination✨

Can you keep up?

The content of this post is for general educational purposes only. Pelvic floor exercises are not for everyone. Always consult with your registered health care provider before starting a pelvic floor muscle program.

15/02/2026

Confused about what your pelvic floor is ?? Cerys is going to explain the basic anatomy of the pelvic floor to you.
Was this helpful? Let us know below 🫶🏽

11/02/2026

Pelvic floor exercises got you puzzled ???
Brigitte’s here to help you nail it with some pro tips.
Got a quirky cue ?? Share it with us in the comments below

Talking all things womens health today to celebrate International Women’s Day! Today we discussed how the female menst...
08/03/2023

Talking all things womens health today to celebrate International Women’s Day!

Today we discussed how the female menstrual cycle can influence our performance (and how we can work with our unique physiology to perform at our peak!)

Get in touch if you too would like to see your workplace celebrate and support your female colleagues!

👩‍🍼Mum Thumb 💥if you’ve had “Mum Thumb” (actually called DeQuervains), you’ll know it’s no where near as cute as the nam...
15/02/2023

👩‍🍼Mum Thumb

💥if you’ve had “Mum Thumb” (actually called DeQuervains), you’ll know it’s no where near as cute as the name make it sounds!

Here are some tips for managing it:
🧊ice, ice baby! Chuck an ice pack on at night and when it flares up during the day
🚫avoid activities that hurt… rather than scooping bub up under their arms, try using flat hands (one under their back / head, one on their chest) to lift them
🏋️‍♀️ get those arms strong to decrease strain through the wrist
👩‍⚕️come in and see you physio for massage, taping / bracing, exercise prescription and advice on how to lift and feed bub with less pain!

The content of this post is for general purposes only. Always seek individual guidance from your healthcare professional regarding any medical condition you may have.

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2 Lacey St #2
Surry Hills, NSW
2010

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