Dasha Lysenko

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2 years of covid, world madness, Australian flood, info war, Russians are evil.. One big move to go, new set up and a ne...
06/03/2022

2 years of covid, world madness, Australian flood, info war, Russians are evil..
One big move to go, new set up and a new gym.
I wish everyone stays safe in these difficult times🙏🏽💔

Adventures can’t go wrong
08/12/2021

Adventures can’t go wrong

Brownies that can fit in any diet🙌🏽🌟 200gr califlower 1egg1sc chocolate protein powder1tbsp of almond milk1 tbsp of pea...
23/11/2020

Brownies that can fit in any diet🙌🏽🌟
200gr califlower
1egg
1sc chocolate protein powder
1tbsp of almond milk
1 tbsp of peanut butter
3tbsp of sweetener
1tbsp of cacao
1tbsp of flour
Baking powder


Put all ingredients in blender and pour the blended mixture in the baking tray.
Bake in preheated on 175C oven for 30-40 mins. You’ll see when it’s cooked.
I used lupin flour.
To spice things up I added fresh ginger cinnamon and chilli. I’m in love with this combination🔥

For the spread I mixed cottage cheese with sweetener and peanut butter.
Cool it down in the fridge for an hour and try do not eat all at once 😁😁

You can’t lose weight by sitting all day everyday.You can’t gain muscles by doing 12 reps just for the sake of doing it....
23/11/2020

You can’t lose weight by sitting all day everyday.
You can’t gain muscles by doing 12 reps just for the sake of doing it.
Coming to the gym twice a week to check it out of your list to do isn’t enough.
Most changes are difficult changes.
But once they are in your system they become your effortless lifestyle

22/11/2020
24/02/2020
2 not very successful attempts of watching sunrise in Gili .Still amazing✨ @ Gili Air, Lombok, Indonesia
23/02/2020

2 not very successful attempts of watching sunrise in Gili .
Still amazing✨ @ Gili Air, Lombok, Indonesia

Yes, I’m a swimming pool inspector in BaliAnd yes I swim in the ocean @ Ubud, Bali, Indonesia
21/02/2020

Yes, I’m a swimming pool inspector in Bali
And yes I swim in the ocean @ Ubud, Bali, Indonesia

Everything with a view when in Bali @ Gili Trawangan Lombok
21/02/2020

Everything with a view when in Bali @ Gili Trawangan Lombok

💙
19/02/2020

💙

Bali swings @ BALI SWING
18/02/2020

Bali swings @ BALI SWING

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