Sweat is fat crying - Ripped Bodies

01/05/2015

Yun Zia Claire Foreman and Tali Silbermann will be flying the Aussie flag for Australian Female Muay Thai in Jakarta next week at my show NAKSOO MUAYTHAI FIGHT May 9th.
Bring the bang ladies!! 555

29/04/2015

This is interesting.

I was browsing through nike over the weekend. In the ladies section of al places, don’t ask, and this mannequin was at the back near the ‘training’ section.

Now for some time male dummies have, in nike stores, portrayed a more muscular physique. Typically large shoulders and definitely abs on show.

I’ve never seen a female version until now.

This is worrying. I’ve seen a number of males at considerably higher equivalent body fat percentage with abs. 10-14% with an outline of abs isn’t un-heard of. Heck I sit around this level and still have a good outline of abs.

A female however would likely need to push her body fat percentage much lower. Sub 15%. This would be really tough to get to and certainly near impossible to maintain without developing some kind of eating disorder.

Before you start saying thats not lean, it is. Essential fat for a FEMALE is around 9-12%. Males 3-5%.

In my opinion this mannequin is more overreaching in terms of attainability and sustainability for a female when we compare the male equivalent.

Do you think Nike should take responsibility for how they are pushing this athletic look on the general public? Granted they’re a company looking to make a profit and sell products but this is ridiculously unrealistic for most females.

Interested to hear your thoughts.

19/04/2015

Alice Bebe Scott
February 2 ·

Love working with TheraBands makes my legs burn! You can do this workout anywhere, anytime! Try it out this week
1. Plyometrics Jump Squats with side kick.
2. Low range plyo Squat Pulses.
3. Kick Backs
4. Lateral Squat Walks
Repeat 4 times and aim for 30 reps of each.

19/04/2015

17/03/2015

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20/12/2014

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07/12/2014

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06/12/2014

Most POWERFUL Calisthenics Leg Exercises

18/10/2014

Please especially those that work in Hospitality, Like this Sydney & Newcastle NSW based business by liking and sharing the page www.facebook.com/CBDIndustriesNSW
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24/08/2014

What a Man, much love n respect for the ultimate sacrifice, serving
Australia. A True n Teal Aussie.

THERE ARE NO EXCUSES........not to train or just keep healthy n fit.

From battlefield to sports field: Soldier Damien Thomlinson’s heroic journey from war injury to Invictus Games.

Damien Thomlinson lost both his legs after he injured by an improvised explosive device while serving as a soldier in Afghanistan and is now in training for the 2014 Invictus Games. Picture: Stephen Cooper
WEARING the Australian uniform means a lot to war veteran Damien Thomlinson.

He was wearing it the day his vehicle drove over a roadside bomb in ­Afghanistan, which cost him both of his legs and badly injured his right arm.

And he’ll be wearing it again next month, this time as a sportsman rather than an army private, when he competes in ­London at the 2014 Invictus Games for injured, wounded or sick servicemen and woman.

“Wearing the green and gold is important to me,” the 33-year-old former commando said.

“I can’t wait for the shock when I actually walk out there. I just love adrenalin

Since the day in April 2009 when his ­convoy was blown up, Mr Thomlinson has fought many battles, both physical and mental. But he is ­determined that nothing will beat him.

“Life isn’t a cakewalk. If it is you are not challenging yourself,” he said.

“There have been frustrating times but there was no real stage of wondering whether I’d be able to do it. It was more about how I would do it. I’m always motivated to compete with people. I really love competition of any type.”

The Invictus Games pits more than 400 competitors from 14 nations against each other. Mr Thomlinson, who will compete in shot put and seated volleyball, said his training had been intense but he was counting the days until the opening ­ceremony of the five-day Games on September 10

The event has a special spokesman in Prince Harry, another Afghanistan veteran.

“Prince Harry did the walk to the South Pole and it is quite clear he has that support for troops,” Mr Thomlinson said.

“That’s an amazing character trait.”

Story By:
LEIGH VAN DEN BROEKE
THE SUNDAY TELEGRAPH NSW, Australia.

23/07/2014

so true tho xx

23/07/2014

Happy