Sydenham Pharmacy

Sydenham Pharmacy We are a community based pharmacy located within the Sydenham Medical One Centre. We are open every

🌞 **Sun Safety & Sun Benefits** 🌞The sun gives us warmth and energy, but it’s important to enjoy its benefits safely. 🌿🌼...
06/02/2025

🌞 **Sun Safety & Sun Benefits** 🌞

The sun gives us warmth and energy, but it’s important to enjoy its benefits safely. 🌿

🌼Benefits of Sun Exposure🌼
- Boosts Vitamin D production for stronger bones and a healthy immune system. 🦴
- Enhances mood and helps fight off depression by triggering the release of serotonin. 😊

☀️Sun Safety Tips
- Always wear sunscreen with at least SPF 30 to protect against harmful UV rays. 🧴
- Seek shade during peak sun hours (10 AM - 4 PM) to reduce risks. 🌳
- Wear protective clothing and sunglasses to guard your skin and eyes. 😎

For more information about the risks of sun exposure visit:

https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety

Visit Sydenham Pharmacy today and browse through our sunscreen range to find the perfect fit for you!

Enjoy the sun, but protect yourself to stay healthy and glowing! 🌞✨

VALENTINES DAY SALEFor a limited time only get up to 20% off:✨In Essence range✨WoodWick range✨Le Desire Range✨The Jojoba...
06/02/2025

VALENTINES DAY SALE
For a limited time only get up to 20% off:
✨In Essence range
✨WoodWick range
✨Le Desire Range
✨The Jojoba Company
✨All fragrances
✨Serendipity Jewellery
✨Narrative Lab range
✨and more …

Valid until 14/02/2025 - Don’t miss out ❤️

SLEEP HYGIENE 💤Sleep is vital to our wellbeing, physical and mental. It gives us the time to recharge and process inform...
05/02/2025

SLEEP HYGIENE 💤
Sleep is vital to our wellbeing, physical and mental. It gives us the time to recharge and process information. Good sleep hygiene or sleep habits can improve your mood and memory as well as your immune system.

DOs
✅ create a bedtime routine
✅ exercise earlier in the day
✅ keep a regular schedule

DONTs
❌ don’t use electronics right before sleep
❌ no caffeine or other stimulants after lunch
❌ don’t go to bed hungry or too full

For more information and the dos and donts of a good sleep visit the following resources:

https://www.uhs.nhs.uk/Media/UHS-website-2019/Patientinformation/Other/Sleep-hygiene-3276-PIL.pdf

https://www.brownhealth.org/sites/default/files/lifespan-files/documents/centers/pediatric-psychiatry-resource-network/sleep-handout-2.pdf

https://www.eehealth.org/blog/2020/08/dos-and-donts-for-better-sleep/

OVARIAN CANCER AWARENESS MONTH Each year about 1300 Australian women find out they have ovarian cancer. Symptoms can be ...
05/02/2025

OVARIAN CANCER AWARENESS MONTH
Each year about 1300 Australian women find out they have ovarian cancer.
Symptoms can be vague and commonly misdiagnosed. Above 70% of diagnoses happen at a late stage with a 29% chance of survival after 5 years.

If you want to take action and become educated and an advocate for ovarian cancer you can use some of the resources below:

https://www.ocrf.com.au

https://www.ovariancancer.net.au

Call 1300 660 334 to speak with an ovarian cancer nurse. A direct connection for those affected by ovarian cancer and those close to them.

Address

Melbourne, VIC

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

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