Empower Her Physiotherapy

Empower Her Physiotherapy Women’s Health Physiotherapy Service

YOUR GUIDE TO: WORKING OUT PREGNANTMoving through pregnancy — safely and confidently 🤰 Staying active during pregnancy h...
24/07/2025

YOUR GUIDE TO: WORKING OUT PREGNANT

Moving through pregnancy — safely and confidently 🤰
Staying active during pregnancy has amazing benefits for both you and your baby. Here are some simple, evidence-based tips to help you move in ways that feel good, support your changing body, and keep you safe every step of the way.

Swipe through for guidance, and remember we're always here to help. 💛 Unsure where to start? Give us a call and enquire about our Exercises classes. We offer both pregnancy safe Gym and Pilates!

24/07/2025

✨ MEET THE TEAM: SAM✨

Say hi to Sam👋 Founder of Empower Her Physiotherapy 🌸🤸‍♀️
Sam created Empower Her Physiotherapy in 2022 to support women in South West Sydney with expert care for pelvic floor and musculoskeletal health. Her approach blends education, movement, and personalised treatment in a space where women feel truly heard.
With Sam, it's not just care - it’s empowerment. 💪

☕ What’s your go-to coffee order?
A soy flat white.

💪 What women inspire you?
My clients always inspire me because they come and share incredible stories of strength and resilience. They always show me how amazing and capable women are!

🌿 How do you fill your cup?
Making sure I exercise regularly and spending time with family.

💪 Introducing Strengthen HER! 💪We’re excited to launch our brand new Strengthen HER Classes — starting next week!These s...
20/07/2025

💪 Introducing Strengthen HER! 💪
We’re excited to launch our brand new Strengthen HER Classes — starting next week!

These small-group, circuit-style sessions are designed to help you build strength, confidence and control in a supportive and empowering environment. Spots are limited to 6 per class, so your treatment is focused and individualised.

Each 45-minute class is led by a qualified strength & conditioning coach, with programming designed by our Women’s Health Physio — so you know you’re in safe, expert hands 🧠

📅 Class Times:
Monday | 9:30am
Wednesday | 5:30pm

Before joining, we’ll book you in for a personalised exercise assessment — to check your current strength, movement patterns, and address any concerns to ensure you get the most out of your sessions.

✨ Whether you're returning to movement, managing pelvic health concerns, or ready to feel strong again — Strengthen HER is for YOU.

📩 Get in touch to book your assessment and secure your spot!

✨ THIS IS BIRTH ✨Birth Trauma Awareness Week 2025 | 14–18 JulyEvery birth is different. For some, it’s a moment of stren...
17/07/2025

✨ THIS IS BIRTH ✨
Birth Trauma Awareness Week 2025 | 14–18 July

Every birth is different. For some, it’s a moment of strength and joy. For others, it can feel overwhelming, even traumatic. For many, it’s all of the above — and everything in between.

This week is about recognising those experiences. It's a reminder that birth doesn’t always go to plan, and that emotional and physical trauma is more common than we talk about. Support should never stop at the delivery room door.

At Empower Her Physiotherapy, we see the full picture. We support women navigating postnatal pain, pelvic floor changes, emotional recovery, and more. If something doesn’t feel right — we’re here to listen.

Your story is valid. Your healing matters. You’re not alone.

📩 Reach out if you’re looking for support after birth — we offer a safe, respectful space to start your recovery journey.

Curious about what happens during a pelvic health appointment? Here’s a breakdown of the process:👂 Step 1: You talk, we ...
14/07/2025

Curious about what happens during a pelvic health appointment? Here’s a breakdown of the process:

👂 Step 1: You talk, we listen – Your concerns and experiences are our priority. The more information you tell us the better
🔍 Step 2: External ultrasound &/or internal assessment – A thorough check to understand what’s going on. This might include an internal pelvic floor assessment or if you would prefer just an external ultrasound
💬 Step 3: Discuss treatment options – Together, we explore what’s best for you.
🎯 Step 4: Set realistic goals & plan – We create a personalized plan to achieve your health goals.

Taking care of pelvic health is empowering! Don’t be afraid to ask questions – we’re here to support you every step of the way. 🌸💪

Book online using the link in our bio or call us on (02) 9336 7505.

09/07/2025

🚨 We’ve had a glow up! 🚨
Same Empower Her Physio... brand new look! ✨

We’re excited to officially launch our new website, designed to bring you even closer to the care you deserve — evidence-based, client-led, and truly holistic. 💪💖

Explore the new site to:
🌿 Learn about who we are
🧠 Discover our women’s health services
📅 Book your appointment or free 10-min consult

We still have the same passion - now just with a fresh, empowering digital space to match.

👉 Check it out here or at the link in our bio: www.empowerher.physio

To celebrate our NEW HOME we will be offering 20% off 10 and 20 Pack Clinical Rehab Classes 10 PACK: $360 (expires after...
04/07/2025

To celebrate our NEW HOME we will be offering 20% off 10 and 20 Pack Clinical Rehab Classes

10 PACK: $360 (expires after 12 weeks from purchase date)
20 PACK: $680 (expires after 22 weeks from purchase date)

Limited time only. Available from July 7th 2025 - July 18th 2025
1 pack per client. All NEW clients must complete an Exercise Assessment with our Physiotherapist before starting in our classes

If you would like to purchase a class pack give us a call on 02 9336 7505 or come and see us at Unit 1, 5 Merryvale Road Minto

Just in case you forgot...At Better Births there was so much discussion around the fact that women are STRONG. They are ...
02/07/2025

Just in case you forgot...

At Better Births there was so much discussion around the fact that women are STRONG. They are not the damsels in distress that is so often portrayed. If a crisis happens, they are not running around screaming "What do we do?!", they are the ones in the eye of the storm asking "okay, what's next"

Thrilled to be part of to the inaugural South West Allied Health Expo by .Loved connecting with students and businesses ...
27/06/2025

Thrilled to be part of to the inaugural South West Allied Health Expo by .

Loved connecting with students and businesses making a positive impact in South West Sydney.

A highlight was sharing my journey and advice with new grads on the Q&A panel ☺️

NEW CLINICAL REHAB TIMETABLE We have added more classes to our timetable for Minto! CHECK IT OUTThis timetable will begi...
25/06/2025

NEW CLINICAL REHAB TIMETABLE

We have added more classes to our timetable for Minto! CHECK IT OUT
This timetable will begin on the 7th of July 2025.

Our classes are small group, individualised and tailored programming to ensure that everyone feels comfortable!
If you are interested in joining our classes please contact us to book in for an exercise assessment by our Women's Health Physiotherapist.
Give us a call on (02) 9336 7505 or book online via the link in our bio

BORN READY 🤰Our first Born Ready dates are released for 2025! We are so excited to be bringing Born Ready Workshops to S...
09/01/2025

BORN READY 🤰

Our first Born Ready dates are released for 2025!
We are so excited to be bringing Born Ready Workshops to South West Sydney again.
Born Ready is a birth course designed and run by Women's Health Physiotherapists. We focus on the practical skills you need for labour and birth with a great focus on your partner and arming them with the skills.

If you are interested send us a DM or go to bornready.com.au

Address

Minto, NSW

Opening Hours

Monday 8am - 1pm
Wednesday 8am - 5pm
Thursday 12pm - 7pm
Friday 8am - 1pm

Telephone

+61293367505

Website

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