The Roman Method

05/11/2022

So, I have some exciting news!

I have been named the Pilates Professional of the Year winner in the AUSactive National Awards Program for 2022!

The AUSactive National Awards Program celebrates the outstanding achievement of the Australian Active Health and Exercise industry. The awards reinforce AUSactive’s vision to activate the nation Everybody. Every way. Every day. The AUSactive National Awards Program consists of a series of state-based events showcasing state finalists for the majority of categories and state winners for a selected ten categories.

The AUSactive National Awards Program judging process is rigorous, transparent, and taken very seriously by the Independent Industry Judging Panel.

14/08/2022

The Roman Method was designed for Rehabilitation Professionals as well as Performance Trainers who are focusing on Functional Movement Training that enable a patient to move from rehab to fitness and if desired, to performance-based sports. The method is used by Physiotherapy practices in New Zealand, South Africa and Australia.

Want to learn more about how The Roman Method can help you? Email Tom at thomasroman@mac.com

14/08/2022

Welcome to The Roman Method! Our method is a Client-Centred Approach that creates a non-judgemental and accepting environment where the patient can identify their own movement dysfunction without prejudice and develop strategies with the help of the movement specialist, to create effective long-term change.

Learn more about us via our website at www.theromanmethods.com

Don't forget to follow us on Instagram

21/10/2021

Meet the Roman Method Mat Course. https://www.theromanmethods.com/the-mat-course

18/10/2021

If you are new to The Roman method, thanks for joining us. The Roman Method was designed for Rehabilitation Professionals as well as Performance Trainers who are focusing on Functional Movement Training that enable a patient to move from rehab to fitness and if desired, to performance-based sports. The method is used by Physiotherapy practices in New Zealand, South Africa and Australia.

17/10/2021

Join the Roman Method team to develop your own practice in the eastern suburbs of Sydney. Receive training in multiple types of learning environments such as Pilates studio equipment , Incline, Fitwall, Surfset, and Suspension.

13/10/2021

The Roman Method is a Client-Centred Approach creates a non-judgemental and accepting environment where the patient can identify their own movement dysfunction without prejudice and develop strategies with the help of the movement specialist, to create effective long-term change.

15/09/2021

The Roman Method Reformer Course might be just what you need to open up a new world of exercise and movement. Find out more here: https://www.theromanmethods.com/the-reformer-course

The Roman Method was designed for Rehabilitation Professionals as well as Performance Trainers who are focusing on Functional Movement Training that enables a patient to move from rehab to fitness and if desired, to performance-based sports. The method is used by Physiotherapy practices in New Zeala...

03/09/2021

29/08/2021

Need a pick-me-up? Try Breathing Techniques: Energize Your Body with Helen Vanderburg. https://youtu.be/nlk4tpIstts

Practicing breathing techniques provides us with many benefits to our physical and mental health. Take a few minutes from your day to join Helen Vanderburg, ...

24/08/2021

Meet our fearless leader, Tom Roman. https://www.theromanmethods.com/tomroman

The Roman Method was designed for Rehabilitation Professionals as well as Performance Trainers who are focusing on Functional Movement Training that enables a patient to move from rehab to fitness and if desired, to performance-based sports. The method is used by Physiotherapy practices in New Zeala...

20/08/2021

Are you an Exercise Physiologist that seeks to provide an individualised approach to movement training for rehabilitation to function, function to fitness, and fitness to performance? The Roman Method is for you. Contact us today to find out how we can help.

Photo by k**e vega

15/08/2021

Learn more about The Roman Method - The Mat Course https://www.theromanmethods.com/the-mat-course

The Roman Method was designed for Rehabilitation Professionals as well as Performance Trainers who are focusing on Functional Movement Training that enable a patient to move from rehab to fitness and if desired, to performance-based sports. The method is used by Physiotherapy practices in New Zealan...

11/08/2021

Feeling the stress from lockdown conditions in your body? Check out this Managing Stress Through Movement video from Balanced Body. https://www.youtube.com/watch?v=EUMzV_zP-iU

Stress can negative impacts on both our minds and bodies, so let's take a moment to move and let go of that stress!

31/07/2021

The Roman Method is Cognitive Brain Training for the Body

Photo by Miguel Salgado

27/07/2021

"I was introduced to the Roman Method over one year ago as an Exercise Physiology student. After training under Tom, I quickly began to see the benefits of their methodology which encompasses functional movement training, motor control repatterning, positive psychology, and client education.

From my own experience utilising the Roman Methodology and working with the Roman Pilates Fitness team, I saw first-hand the significant progress made for clients who are dealing with chronic health conditions, are in the post-surgery rehabilitation phase, and those looking to assess and improve on their functional performance.

Through completing the Roman Method course I have gained insight into assessing and correcting faulty movement patterns and I believe it would be ideal for those in the industry looking to further develop their skillset"

- Yasmin Favretti Exercise Physiologist

23/07/2021

Movement is a learned behaviour that can be unlearned or enhanced through the incorporation of methods from other disciplines that have been shown to change human behaviour. The Roman Method exists to support that learning.

Photo by Ahmad Odeh

18/07/2021

The Roman Method involves creating multiple training environments to re-enforce neuropathways that assist the brain in developing strategies for future movement.

Photo by HalGatewood.com