PhysioScape for Mums

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PhysioScape for Mums All the things you need to know when you are having a baby, from pregnancy to childbirth, postpartum and breastfeeding. A physiotherapist point of view.

🤰 Pilates during pregnancy💥 Doing Pilates exercises during pregnancy is beneficial for your health and the birth of your...
01/12/2021

🤰 Pilates during pregnancy
💥 Doing Pilates exercises during pregnancy is beneficial for your health and the birth of your baby
🦸‍♀️ Here is how Pilates exercises can help you

🤰 Pelvic Floor Muscles during pregnancy💥 Doing pelvic floor exercises during pregnancy is beneficial for your health dur...
26/11/2021

🤰 Pelvic Floor Muscles during pregnancy

💥 Doing pelvic floor exercises during pregnancy is beneficial for your health during pregnancy and post-baby delivery

🦸‍♀️ Here is why you should do pelvic floor exercises and how to do them

🤰 Pelvic Pain during pregnancyBreastfeeding your baby can help you recover from pelvic pain!
19/11/2021

🤰 Pelvic Pain during pregnancy

Breastfeeding your baby can help you recover from pelvic pain!

🤰 Pelvic Pain during pregnancyPelvic pain is very common during pregnancy!Here is what you need to know and what you can...
13/11/2021

🤰 Pelvic Pain during pregnancy

Pelvic pain is very common during pregnancy!
Here is what you need to know and what you can do about it.

💥 Strength Exercises during pregnancyFuture mums, here is how much strength exercises you should do during pregnancy! (r...
03/11/2021

💥 Strength Exercises during pregnancy

Future mums, here is how much strength exercises you should do during pregnancy! (recommended for uncomplicated/low risk pregnancy) (RANZCOG, 2020)

💥 Cardio Exercise during pregnancy 2/2Future mums, here is how much cardio exercises you should do during pregnancy! (re...
26/10/2021

💥 Cardio Exercise during pregnancy 2/2

Future mums, here is how much cardio exercises you should do during pregnancy! (recommended for uncomplicated/low risk pregnancy) (RANZCOG, 2020)

💥 My favorite set of stairs to get my heart rate up
26/10/2021

💥 My favorite set of stairs to get my heart rate up

💥 Cardio Exercise during pregnancy 1/2Future mums, here are the best cardio exercises you can do! (recommended for uncom...
05/10/2021

💥 Cardio Exercise during pregnancy 1/2

Future mums, here are the best cardio exercises you can do! (recommended for uncomplicated, low risk pregnancy)
(RANZCOG, 2020)

💥 Exercise during pregnancy Future mums, you can safely exercise during pregnancy!The Australian guidelines recommend bo...
24/09/2021

💥 Exercise during pregnancy
Future mums, you can safely exercise during pregnancy!

The Australian guidelines recommend both aerobic exercise and strength conditioning during pregnancy (for uncomplicated, low risk pregnancy)
(RANZCOG, 2020)

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