Inner Alchemy Oils & Massage

30/11/2025

Great night. GreT group of people. Healthy in the Hills Sydney is a group of excellent natural healers. Looking for a massage therapist, energy healer, kinesiologist etc. Look them up

28/11/2025

According to Gary Young, “99% of life’s decisions are made from feelings.” Therefore, if you want your life to be guided by good decisions that lead to health, happiness, and fulfillment, you need to be aware of and in control of your present feelings and to learn how to release the repressed emotions of the past.

How to handle challenging emotions?

EXERCISE
• Releases endorphins in the brain
• Relaxes the muscles and relieves tension in the body
• As your body feels better, your mind will feel better too!

MINDFULNESS
• Be aware of your surroundings.
• Gain the ability to not be overwhelmed by our environment.
• Be attentive to the present without letting your mind wander off or be judgmental.
• Achieve an emotionally calm and stable state of mind.

LET GO OF YOUR PAST
Release all your fears and worries as you embark on your journey of self-growth today. Embrace your freedom to thrive. Allow yourself to heal and be at peace with your life.

Use Young Living’s Feelings Collection essential oil blends to attain a proper work-life balance and feel a sense of comfort after being overwhelmed.

How do you like to use yours? Which moments ‘call’ for the Feelings blends?

According to Gary Young, “Thought equals frequency. Essential oils absorb our thoughts. They are registered in the oils as intent. Intent is directed energy. When you apply an intent-energized oil on your feet, they can saturate all of your cells within 60 seconds, stimulating creative thinking and pushing negative energy out of the cells, thus increasing the frequencies of the cells throughout the body. In that uplifted state you can create a new desire to be better tomorrow. You have no limitations but those you choose to accept.”

The Young Living Feelings Collection contains six oil blends: Valor, Harmony, Forgiveness, Release, Present Time, and Inner Child.

Gary said, “Use the Feelings Kit. Apply feeling oils before work and every night before bed. Do this for 30 days and you will change your life.” 🌈🦋✨🦄💗 thanks to the wonderful Frances Fuller for this insight

27/11/2025

So cute

27/11/2025

23/11/2025

GRATITUDE BLEND
Let your home overflow with warmth, presence, and peace.

🌿 3 drops Frankincense – grounding & spiritually centering
🍊 2 drops Sweet Orange – uplifting & emotionally bright
🍦 1 drop Vanilla – cozy & heartwarming

💭 Effect: Calming, heart-opening, and perfect for slowing down to appreciate life’s blessings.

📿 Diffuse during your morning ritual, journaling, or a quiet evening with loved ones.

18/11/2025

sO SORRY GUYS I TYPED THE BOOKING LINK WRONG FOR THE CHRISTMAS ROLLERBALL CLASS THIS SATURDAY. THE CORRECT LINK IS BELOW.
Join me this Saturday the 22nd at 1.30 to 4.30 for my Rollerball Magic Christmas workshop.
Learn how to make beautiful essential oil rollerballs for stress, sleep, sore muscles, headache, boost mental and how to uplift mood. Take home 3 beautiful rollers and a room or body spray. All in beautiful bottles and gift bags and lots of recipes to take home.
Snacks and a beautiful Ningxia Cocktail included. These make absolutely lovely gifts of wellness for people you love. Great for stockings and Chris Kringle and thoughtful gifts for hardworking teachers.
The cost is $70. Why not bring a friend and share some Christmas fun.
Here is the link to book: https://www.trybooking.com/DGMXA

18/11/2025

What a lovely time we had at my Emotional and Spiritual essential oils class on Sunday. Nothing can beat learning g some new healing ideas and spending time with some wonderful people who believe in the power of essential oils and natural healing. And check out Anjel with the short red hair. Can you believe she is almost 90 years old. She puts down her amazing skin and youthful appearance to the use of colour vibrations and Young Living oils and products. You go girl.

17/11/2025

Join me this Saturday the 22nd at 1.30 to 4.30 for my Rollerball Magic Christmas workshop.
Learn how to make beautiful essential oil rollerballs for stress, sleep, sore muscles, headache, boost mental and how to uplift mood. Take home 3 beautiful rollers and a room or body spray. All in beautiful bottles and gift bags and lots of recipes to take home.
Snacks and a beautiful Ningxia Cocktail included. These make absolutely lovely gifts of wellness for people you love. Great for stockings and Chris Kringle and thoughtful gifts for hardworking teachers.
The cost is $70. Why not bring a friend and share some Christmas fun.
Here is the link to book: https://www.trybooking.com.DGMXA

14/11/2025

Hi Everyone
Just a reminder that there are still places available in our Essential Oils for Mental Clarity & Emotional & Spiritual Wellbeing this Sunday 16/11.25, at 8 Gould Ave Kellyville. Time 1.30 to 3.30.

Joins us for a cuppa and learn how these ancient treasures can help you with many emotional challenges we all face today.
The class is FREE.
How to book your spot. Use this link to below or text/call me on 0412391018 or drop an email to iamassage@optusnet.com.au. Love to see you, bring a friend and have fun.
https://www.trybooking.com/DGMXN
Sarah

12/11/2025

Every month i have a really enjoyable breakfast, they call it coffee catch up, with an amazing ing group of people from Healthy in the Hills Sydney.
They a a fantastic group of local therapists - massage, fitness gurus, energy workers, kinesiologists etc. All from our own area. Such a great opportunity to spend some time with people who believe in natural health.

12/11/2025

When you apply a good quality, pure essential oil to your skin it is quickly absorbed and travels to every cell in your body within 20 mins, which is pretty amazing isnt it? But when we are emotional, upset, scared, sad and need them to work faster, then the best way is to drop 1-2 drops of you choice of oil on your palms, activate their magic by spreading them in a clockwise direction 3 times with 2 or three fingers. Then close your eyes and breathe in and out each time, inhaling their aromas deeply and breathing out. Removing your hands between breathes as you don't want to breathe out on your hands.
Breathing them in directs their wellness benefits directly from the olfactory bulb to your Amygdala. The Amygdala is an almond-shaped brain structure located in the temporal lobe that plays a central role in processing emotions, such as fear, anger, aggression, anxiety, and pleasure. It attaches emotional significance to memories and helps trigger the body's fight-or-flight response when it detects a threat. As a key part of the limbic system, it also influences emotional learning and memory formation.
By breathing a calming oil it tells your body not to send out any more stress hormones like cortisol or adrenaline as the gentle calming oils will calm you naturally.
But if your purpose is to energise or invigorate or to clear brain fog then breathe in a beautiful energising oil like peppermint, lemon or eucalyptus. Keep peppermint a bit further out as it contains menthol, which is fantastic for easy breathing and clearing but might make your eyes water so keep them closed.
Have a look at the photo attached with some of my favourite calming oils.
Enjoy
Sarah xx