Inner Alchemy Oils & Massage

11/01/2026

This Professional Aromatherapy Massage course is approved by the International Institute for Complimentary Therapists (IICT) allowing you to practice, get insurance and charge for this amazing treatment. For those of you who are already professional therapists, it also earns 28 Continuing Professional Education Points with ATMS, similar with other massage associations.
BONUS: The course gives students a 2nd Certificate in Swedish Massage allowing you to offer clients the choice of 2 treatments.

Aromatherapy Massage induces deep relaxation by combining the power of essential oils with massage. Essential oils are chosen for each person's specific needs. The oils enter the bloodstream and are carried round the body where they deliver their wellness benefits. The addition of these ancient, luxurious oils benefits mind, body and spirit taking the receiver on a personal, aromatic, healing journey. The addition of the very best therapeutic grade essential oils elevates the healing benefits of any massage.

Learn the profiles, benefits and uses for therapeutic essential oils and how to create safe blends for stress relief, boosting energy, easing sore muscles, lifting mood, boosting mental clarity and more. This 28-hour practical, fun, hands-on course includes 3 days face-to-face training & a short online, open-book questionnaire. You will learn to give and receive a full body aromatherapy massage.
Got Questions? Call Sarah on 0412391018 or email inneralchemytraining@gmail.com
LIMITED SPACES AND EARLYBIRD PAYMENT DISCOUNT USE THIS LINK TO BOOK: https://www.trybooking.com/DIETF
Call Sarah on 0412391018 if you would like details on a payment plan.

06/01/2026

Really good news. We got Emi home after 6 days of intensive care and without having to remove her gallbladder. She is not out of the woods completely yet, but her amazing vet said she wd heal more quickly at home. The enzyme levels so scary have reduced and she ate a BBQ chook dinner. Mum is on strict orders to get her weight down and much less treats. Emi I am sure won't agent. Lol
I would like to thank Michelle the owner of North Richmond Vets and her team for her exceptional care. I didn't think I could ever get a vet like Rob Zamitt again after his retirement. But Michelle is fantastic and a friend of Rob's too.
Wd also like to thank my dear friend Belinda for her support and for introducing me to Michelle.
I wd also like to thank all my friends, healers and clients for their kind messages and prayers. Keep em coming please. Xx

03/01/2026

Make your No1 goal This Year to improve Your SleepThe quality of sleep you get is as important as how much sleep you get. If you toss and turn or wake up in the middle of the night, then you're not at optimal level the next day. Sleep affects everything - mental health, physical health, relationships, work, and your ability to get stuff done. And if you don't sleep well, then your immune system can be depressed and you are less likely to be well.Quality sleep should be a priority for Everyone. Her are some of my favourite tips for getting better sleep.

Diffusing a mixture of Cedarwood& Lavender Essential Oils is definitely my favourite one for sleep.
With the onset of sleep the production of the stress hormone Cortisol is supposed to decline. But when we are very stressed cortisol levels stay high and keep us awake.
Lavender contains linalool, which slows brain waves & inhibits neurotransmitters. This helps relieve anxiety by soothing the central nervous system, helping us relax and to drift off to sleep without the use of harmful drugs. There are many studies which conclude that Lavender is a natural sedative and sleep aid. And it smells heavenly as well!

Cedarwood stimulates the limbic region of the brain, the centre of our emotions. Deep in the middle of the brain is the Pineal Gland which secretes the hormone melatonin, a hormone normally produced at night to help us sleep. It maintains circadian rhythm & regulates reproductive hormones. Cedarwood stimulates the Pineal gland making it secrete more of the sleepy hormone Melatonin.

Sometimes a Powerful Synergy Arises from the Blending of 2 Powerhouse Oils! So Consider Diffusing a Combination of Both These Magical Sleepy-time Oils At Bedtime!
Magnesium - The benefits of Adding Magnesium to your Sleepy Time Routine Are Many:
Helps you fall asleep and improve sleep quality
Reduces stress, calms nerves and anxious feelings
Increases energy
Eases muscle twitching and cramps & soothes aches and pains

Young Living’s MegaCal™ is a powerful calcium and mineral powder an excellent source of calcium, magnesium, manganese & vitamin C. Best taken before you go to bed as this is the time your body does all its rest and reparative work. TGA indications for MegaCal are: Maintain/support bone health; Maintain/support blood vessel health; Maintain/support vitamin /mineral/nutrient) levels in the body. Add 1 rounded teaspoon to 240ml of water or juice & drink.

Homemade Magnesium Body Butter helps replace the magnesium that our bodies need to thrive and promotes relaxation & a great night’s sleep.

How to make magnesium body butter
In a double boiler melt 1/2 cup cocoa butter
add 1/2 cup of coconut oil and melt
add 1/4 cup magnesium oil
cool for 30 minutes in fridge then whip for 3-5 minutes
add 10 drops each of lavender essential oil, cedarwood essential oil, and frankincense essential oil
whip for another 5 minutes until magnesium body butter is light & fluffy.

How to Use Calming Magnesium Body Butter
Muscle cramps – apply to affected area.
Relaxing & Sleep: at bedtime, massage into feet and the back of neck
Stress & Headaches: gently massage a small amount on the back of neck at the base of the skull as well as on the forehead & temples, don’t

Caution: Don’t use on broken skin or open wounds and avoid eyes. Not suitable for kids under 15 or if you are pregnant.
NB: Coconut oil melts at 76 degrees. You might need keep body butter in the fridge. It will harden, but just scoop a little out & it will melt almost instantly once in contact with your skin.

The benefits of adding Magnesium to your Sleepy time Routine is enormous. MegaCal™ is a powerful calcium and mineral powder. This supplement is an excellent source of calcium, magnesium, manganese, and vitamin C. Best taken before you go to bed as this is the time your body does all its rest and reparative work.

02/01/2026

Update on our beautiful Emi. She still isn't eating. Almost 8 days with only one very small bit of soft food 3 days ago. Levels of certain liver and gallbladder enzymes very high. The vet asked us to come up today to talk. She said she recommended trying to continue with the news and drip for one more day. After this she wd have to consider removing her gallbladder and flushing her bile duct. Severe for an 11 year old with a slight heart murmur. She told us she was extremely confused as Emi is still very bright and quite alert and active, which is why she wanted to wait. She suggested we take her for a walk around the lake outside the building to give her a break from the cage. So she removed the drip and we went for a walk. We decided to have lunch and keep her with us a bit longer so went and had a pub lunch. I couldn't believe it. Rob ordered a Reuben brisket sandwich and she started her familiar dance, saying Dad can I have some. We didn't know if we should but Rob gave her 3 pieces which she ate. Hoping this is a good sign.

01/01/2026

31/12/2025

Happy new year everyone. Not a good start for us as we had to rush our beautiful dog Emi to the vets. Vomiting and not eating. We took her to a new vet as our dear Rob Zamitt has retired. Michelle from North Richmond vets is very caring and impressive. Recommended by our friend Belinda. Emi is in good hands but can I ask you to say a little prayer for her as she is very unwell. But this morning ate a very small amount of food. Not eaten for 6 days. Thanks Sarah

29/12/2025

This beautiful diffuser blend so appeals to me. FRANKINCENSE for peace of mind, gratitude and love. ORANGE fir warmth, gratitude and happiness and the sweet aroma of VANILLA soothes. Uplifts and balances. Try it. I think you will love it. Start the new year with gratitude. Sarah xx

29/12/2025

I love this post shared by my friend Kylie Bryant but written by the lovele Frances Fuller.
From the time you smell something until your body naturally reacts is almost instantaneous, showing you just how powerful the sense of smell is.

Let's take a look at the science behind this amazing reaction in your body.

1️⃣ Take a deep BREATH

As you draw a deep breath, olfactory receptor cells in your nasal cavity spring into action, sending electrical impulses to the olfactory bulb. This bulb, in turn, relays crucial information to the limbic system in the brain.

2️⃣ LIMBIC SYSTEM

Often dubbed the emotional epicenter of the brain, the limbic system encompasses various components, including the hippocampus and amygdala. This intricate network not only regulates memory but also influences mood, capable of eliciting emotions and triggering physical responses with remarkable immediacy.

3️⃣ THE BODY'S REACTION

Scents wield a profound physiological influence on the body. Thanks to the intimate connection between smell and memory, a particular fragrance can conjure feelings of comfort, while others might induce heightened alertness. This sensory stimulation prompts the brain to unleash natural chemicals into the body, fostering sensations of calmness, relaxation, invigoration, energy, or refreshment. The interplay between the aroma and the brain's associations dictates the ensuing bodily response.

Each encounter with a new scent becomes etched in your memory, intricately linked to the surrounding elements—people, places, or events.

Subsequently, when that scent wafts through the air once more, it effortlessly rekindles the recollection of that initial event, acting as a catalyst for memories, moods, and emotions.

Aren’t our bodies fascinating? 🌈🦋🦄💫🎶

Credit Frances Fuller

26/12/2025

I came across this little image showing the best areas to apply essential oils and thought I would share it.
Enjoy. Sarah xx

26/12/2025