Yoga with Alex Cogley

08/11/2022

Let's be honest, there's a lot going on in the world right now. And this can feel quite overwhelming.

Add to this we're living in a society where we're constantly on the go.

"How to manage overwhelm" and a "busy mind" are two of the questions we get asked a lot.

My fabulous yogi friend, Karen Mallinson, has created a Free 10 minute mindfulness training that uses your breath as a vehicle to reclaim your calm, focus and clarity.

You can access it using this link below.

https://grassrootsyogaandmeditation.com/mindfulness.../ See less

5 Practices to change your mindset Is your cup half full or half empty? Perhaps pause for a moment before you answer this question! Because your mindset is everything. Your mindset is defined as a set of beliefs that shape how you see and make sense of the world around you. But also, how you see

31/01/2022

"To the small.
To the star counters.
To the cloud watchers.
To the inspired.
To the birds.
To everyone who’s ever cried.
To everyone who’s ever tried.
To those who pull themselves
up off the floor.
To those who can still find
love in their hearts,
even after everything.
To those who paint the world
each day with the colors
of their feelings.
To those who hope.
To you.
Thank you."

💚 Shannon Fox

02/12/2020

This year we have an amazing incentive for those seeking to take the life changing step to Yoga teacher training.

SAVE $750 OFF the early bird price. This is a total SAVING of $1450 OFF the full Diploma price when you book before 18th December 2020.

We are hosting our next open day on Saturday 12th December for anyone interested in learning more about the IYTA, the prestigious IYTA Diploma of Teacher Training(460hrs) or our Foundation Yoga Studies (70hrs) courses.

For more information and to reserve your place
https://iyta.com.au/events/iyta-open-day-12th-december-2020-free-event/

For information about the IYTA Diploma of Yoga Teaching click here:
https://iyta.com.au/…/international-diploma-of-yoga-teachi…/

For Information about the IYTA Foundation of Yoga Studies click here:
https://iyta.com.au/yoga-tea…/foundation-yoga-studies-70hrs/