09/04/2026
For the first time in over a decade, Australia has new physical activity guidelines.
The guidelines show what a healthy, balanced 24‑hour movement pattern could look like, in response to national physical activity levels that have remained stubbornly low since 1999.
Research experts say that while the new health advice is commendable, information alone is unlikely to make Australians more active. Instead, policies and funding are needed to eliminate barriers and build supportive environments for activity.
The researchers provide four policy ideas that could support more active communities across Australia:
For the first time in more than a decade, Australia has new physical activity guidelines. They’re commendable but unlikely to get us more active.