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Oleo Nourish, Sydney (2025)

14/04/2023

This is the ultimate mum hack for kids with skin conditions!

While we want our children to learn how to swim, sometimes getting access to a swim school with salt water can be difficult to find.

🏊 Chlorine is used in swimming pools to kill bacteria in the water but it also contributes to our childrens toxic load and harms their skin.

🍊 Vitamin C sodium ascorbate is an affordable solution to help reduce our children's toxic load while still being able to enjoy swimming lessons.

TIP: only mix enough solution to use each day, this is because once the Vitamin C powder is mixed with water it degrades and will lose its effectiveness after 24 hours.

Once you've sprayed generously all over the body as soon as your kids are out of the pool, use the rest of the solution in the bath, just simply tip the liquid in the bath or simply mix the rest of the solution into the body wash if having a shower.

Other way you can protect your kids from chlorine:

🌱 Wear a swim cap and googles
🌱 Moisturise before jumping in the water to create a barrier on their skin
🌱 Get wet before jumping in and rinse off after
🌱 Spray Hair detangler on hair to create a barrier of protection for their little heads

22/08/2022

I feel like this is the most hardest topic to talk about because parting ways with your favourite perfume scent that you have been using for years is really hard!

It was one of the hardest swaps I have made... that was until I did an experiment and grabbed my not favourite anymore Gucci Perfume and went outside and sprayed some weeds.

I intended to come back after 24 hours but I could not keep still and went to check it out within 2 hours and found it literally dying!

I went back out after another 2 hours and it was worse!

The following day - completely dead and dry.

So it was not up until this moment seeing it with my own eyes that made me stop and think what this fragrance was doing inside my body.

From that moment on, it;s been sitting in the back of my cupboard and have never used it again.

After seeing that imagine, would you try and give up your perfume too?

17/08/2022

Why is sleep so important for our health and wellbeing?

Not only does a good nights rest improve your brain performance, mood and health but when we are unwell especially our kids, sleep is vital!

Sleep also keeps our emotions in check, i know when i dont get a good nights sleep i am super grumpy in the mornings and my head is not clear.

As someone who has usually struggled to get to sleep I have found using essential oils such a great way to unwind before bed and also falling asleep alot easier.

It only takes 22 seconds for the molecules of essentials oils to reach our brain so using essential oils for sleep my brain will recognise that its time to sleep.

My Top pick of oils (kids included) we use at home:

All of these have their own very special way to assist

Lavender Peace
Vetiver
Wild Orange
Frankincense
Bergamot
Roman Chamomile
Peace

If you would like to learn more about how using essential oils can help with sleep comment "info" below.

x

04/08/2022

If you are a parent with kids who suffer any type of skin issues this is the balm you need in your home.

It is my go to when my little one has any type of flare up that now is hardley ever!
I've made up this balm now for many of my customers who either have babies or kiddos are suffering that 'angry type skin' - now im no medical professional so unfortunaly i cannot say the ailment but you get the gist of it.

INGREDIENTS:
🌻 1/2 cup shea butter
🌻 1/4 cup coconut oil (the solidifed one)
🌻 1 TBS beeswax pellets

HOW TO:
🌻 Melt down the shea butter, coconit oil and beeswax using a double boiler method
🌻 Once it cooled down but had not set i added my essential oils (list below)
🌻 Placed in the fridge to set
🌻 Using a electric be**er, whip until its smooth and fluffy
🌻 Then transfer to container of choice

TIP: You can just make a base balm with all the above ingredients and leave out the essential oils - then when you need it, grab a bit of balm, add a few drops of essential oils and there you have a balm for EVERYTHING!

Add a few drops of Lavender for a sleep balm
Add a few drops of Ice Blue for a pain balm
Add a few drops of Easy Air for a chest balm

Honestly the options are endless!

Essential oils i used for this angry skin balm:
🌻 Yarrow POM
🌻Copaiba
🌻 Turmeric
🌻 Roman Chamomile
🌻 Cedarwood
🌻 Lavender

Remember to add drops according to age

Enjoy x

26/05/2022

Did you know that the air inside your home is more polluted than the air outside?

And these bright and cute little machines that catch your eye in the supermarket aisle are so toxic and making the air inside our home even more toxic.

We are marketed to believe that our homes should smell like “cherry blossom” or “spring delight” or “soft and cashmere” but the damage it is doing to our bodies and our kids inside our homes is on another level, a level that we cannot see… literally.

And I truly believe that if we had a device of some sort to see what damage these do inside our bodies - no one would buy them ever again.

Phthalates alone effects our immune system which is something we need to be taking care of right now especially coming into winter. Our reproductive system, endocrine system, liver and kidneys, respiratory issues.

It’s time to rethink ‘fresh’ and ‘clean’. It’s time to start knowing better so we can do better not just for ourselves but for our kids.

If you want to scent your home, use quality pure essential oils. Not only will they scent your home naturally but you’ll also get to experience all the amazing emotional and health benefits while diffusing and making your home smell beautiful.

10/03/2022

Are insect repellants safe to use on our kids?

That is a question that I have asked myself considering my daughter is allergic to mosquitos.

When she is bitten her skin swells up like a golf ball, its red, it’s hot and her itch is uncontrollable.

Now to put even more fear in us parents there is a mosquito disease going around, which means I need to be super proactive in terms of repellants.

DEET and Picaridin are the two active ingredients found in store bought insect repellants BUT the toxicity in these ingredients is mind blowing

Respiratory, nervous system, liver and reproductive system are just to name a few.

Not to mention it does state that it should not be used for children under 2.

So my search for a natural store bought insect repellant also made me stop and question.

Ingredients like Benzyl Alcohol - Big fat NO from me due to the affects on the body like eczema and dermatitis, hives and rashes.

14/01/2022

QUIT SMOKING //

Here are my tips for anyone trying to give up smoking… an addiction that is really hard to kick.

Firstly… Go you for taking the first step and even trying.

Secondly… give these ago.

Quit sticks – toothpicks socked in a bit of fractionated coconut oil + Black Pepper essential oil. Put one of these in your mouth whenever you have a craving

5ml Black Pepper roller – 5 drops topped with fractionated coconut oil, roll this on the soles of your feet and your big toe 3 times a day to help curb cravings

Peppermint – applied to the temples + back of neck to help ease headaches & nausea from ni****ne withdrawals.

Balance – 1 drop inhaled from the palms of your hands and also diffuse for emotional support to help with the irritability, mood swings an anxious feeling.

Did you know that Black pepper, when inhaled stimulates the respiratory system in a way that mimics cigarette smoke which means you can go longer periods without have a cigarette – pretty cool hey? It can also help to reduce anxiety, among many other things.

13/01/2022

Why I choose to order monthly??

When I say we have a monthly wellness and lifestyle box that’s called The Loyalty Rewards Program where you earn points for what you purchase, I don’t want you to cringe and say HELL NO! I want you to get excited. Because trust me The Loyalty Rewards Program is something worth getting excited about!

Every month you jump online, choose your items (no minimum) that you are switching and ditching, what you need to restock on, like everyday items (toothpaste, shampoo, laundry needs) or things you need support for (stress, sleep, hormones, immune), you select the items, you select which day they come to your doorstep, you choose whether you want the free item of the month each month, you say whether you want to cancel and you pay nothing if you do. Yep, there is no lock in contracts or fees, you are the head honcho here!

You DO get up to 30% back on your monthly order in points that is like cash to spend on items you want to buy or try! You get your shipping back in points too each month.

Also, just like Flybuyz and Everyday Rewards for every 2000 points its only $10 off your shop but with doTERRA for every 2000 points it’s a whopping $548 to spend on free products.

WHAT?!

Yep no joke!

Not to mention the amazing monthly promotions each month which are more gifts for free just for doing your shop, AND best yet, you get to do it in the comfort of your own home.

The Loyalty Rewards Program isn’t about buying things you don’t need, it’s a monthly commitment to sticking to a low lox lifestyle, it’s a commitment to a healthier and happy home, it’s about skipping a few rows at the supermarket because those items now come right to your doorstep without chemicals, and a nice little freebie and appreciation to say thanks!

So… it really isn’t that subscription box you got influenced to buy and wont use. You were already buying these products anyway, but this way your saving loads of money, getting freebies, reducing your toxic burden, and creating a healthier home and environment for you and your family.

So... shout out to doTERRA for making switching and ditching so simple and rewarding!

What are you switching and ditcing this month?

05/11/2021

LIVE //

Join us tomorrow night for our FIRST LIVE EVENT!

My business sister Natalie and will be chatting about all things Mumtreprenuer and business 👩🏽‍💼

We will be chatting about:
💫 Why we started
💫 How to balance mum, work and business 💫💫 Overcoming challenges
💫 Importance of planning/organising

05/11/2021

TAMER //

Officially a MUST HAVE in my home.

Last night I celebrated a family birthday party and as we normally do, ate way too much!
I couldn’t sleep, I had really bad nausea so I reached for the Tamer blend from the kid’s collection.

Yes this blend is part of the kids collection but adults can use it to and boy was I glad I did.

Within a few minutes of regularly applying on my stomach in a clockwise motion and massaging it in, also applied to the bottoms of my feet and within 15-20 minutes I had yes probably puked my lungs out but it was such a relief and this is why 👇🏼

🌱Spearmint - is cooling and soothing to digestive upset
🌱Japanese Peppermint - with menthol soothes and cools
🌱 Ginger - soothe feelings of queasiness and digestive upset
🌱 Black Pepper - supports heathy digestion and can reduce gas
🌱 Parsley seed - is soothing to the tissues and central nervous system

The Instant cooling affect this had on my body, calming me down, and also drifting me off to sleep.

If you don’t have Tamer you can always make up
a blend using Digestzen or even apply a few drops to the palm of your hands with some fractionated coconut oil and it will do the trick.

Having these oils at reach and not freaking out anymore in the middle of the night to see what I can take to make me feel better or release anything yuck in my stomach has been a godsend.

Also a great support for kids to incorporate daily to help keep everything moving down there.

A MUST have in EVERY home.

03/11/2021

SKIN //

Prevention is easier than fixing a problem.

It’s our most important organ in the body!

You're shedding skin cells throughout the day, so it's important to keep your skin glowing and in good condition. An effective routine can help prevent acne, treat wrinkles, and help keep your skin looking its best.

My Pick: dōTERRA’s Essential Skin Care Hydrating Cream

The intensive moisture your skin has been waiting for. dōTERRA’s Essential Skin Care Hydrating Cream combines rich emollients with probiotics to provide hydration and enrichment to the skin, helping to reduce the appearance of fine lines and wrinkles. Carefully chosen ingredients are formulated to support the appearance of supple-looking skin. Probiotics support the skin’s natural barrier, helping to improve skin’s natural beauty.

What's your skin care routine?

15/09/2021

LASHES //

Want long lashes without the extensions and s**t storm of chemicals around your eyes?

I got you girl! 💁🏽‍♀️

👉🏼Grab an empty mascara bottle or re-use a bottle that’s empty and clean.
👉🏼Add 2 drops each - Lavender, Rosemary & Cedarwood and top with Caster Oil
👉🏼Swipe on clean lashes before bed and watch those babies grow.

🌱These 3 essential oil combination assists with hair growth, promote strong and healthy lash growth and will assist with lash breakage.

🌱Castor Oil moisturises your eyelashes and can make them appear thicker and have more luster. It also prevents lash breakage which, in turn, can lead to healthier lash growth.

I mean who does not want long and lush lashes right?

This lash growth serum will be included in your welcome pack along with other free goodies if you purchase any essential oils or products this month - all you have to do me DM me to get started 🍃

Oleo Nourish

14/04/2023

22/08/2022

17/08/2022

04/08/2022

26/05/2022

10/03/2022

14/01/2022

13/01/2022

05/11/2021

05/11/2021

03/11/2021

15/09/2021

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