Dr. Joseph Ahrens Brand "Scientist Innovator"

19/12/2023

19/12/2023

"How Your Sleep Position Affects Your Health"

You turn off the lights and get yourself ready to snooze. Are you on your back, side, or stomach? Though there is no strong science connecting your sleep position to things like back pain, snoring, personality, and how often you wake up during the night, here are some interesting associations that have been noted.

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Your sleep position can make you more likely to snore, have back pain, or get a good night’s rest. Find out what effects your sleep position may have on your health.

19/12/2023

"What Your Tongue Says About Your Health"

Bumps, patches, and spots in your mouth can be harmless. But sometimes, they can give clues to what’s going on with your overall health. Infections, stress, medication issues, and even aging can make their marks on your tongue. Find out what your tongue is telling you and when you should see your doctor or dentist.

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Colors, spots, patches, and lumps can all give you clues about your health. Find out from WebMD what your tongue is telling you.

19/12/2023

"How to Stop Gas Pain"

It’s normal to have some gas. Each day, most people make 1 to 3 pints of it as we digest our food. It escapes 14 to 23 times a day, one way or the other. But if the gas can’t easily get out, you may feel uncomfortable and bloated.

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When gas gets stuck in your digestive system, you may feel pain or bloating. If changes in your diet or other habits don’t fix it, you might need your doctor’s help.

19/12/2023

"Health Benefits of Napping"

Napping isn’t just for babies. Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.

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Napping isn’t just for babies. It can be great for adults, too. Learn why. from WedMD's slideshow.

14/12/2023

Parkinson’s Disease: What to Know.

Parkinson’s disease is a brain disorder that gets worse over time. It causes nerve cells in a part of the brain called the substantia nigra to die. This part of the brain is important for controlling movement. That’s why people with Parkinson’s often shake or show other abnormal movements. Treatments can help with symptoms, but there is no way to slow or reverse the condition.

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Parkinson’s disease is rooted in the brain but can affect how the body moves. Find out about its symptoms, diagnosis, and treatment.

30/11/2023

"Left-Handed vs. Right-Handed"

Right-handed people dominate the world, and it’s been that way since the Stone Age. How do we know? Researchers figured it out by measuring the arm bones in ancient skeletons and by examining wear patterns in prehistoric tools. In Western countries, lefties make up only about 10% of the population. Folks who favor different hands for different tasks (mixed handed) or who use both hands with equal skill (ambidextrous) are uncommon.

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Right- and left-handed people can differ in very noticeable ways. Find out how and why.

30/11/2023

"Ways to Fight the Aging Process"

Whether it’s an old injury that keeps flaring up or the start of arthritis, you’re more likely to feel a few aches more often as you age. Regular movement can ease pain and make your joints more flexible. Try low-impact exercises like swimming, yoga, and tai-chi. Heating pads or ice packs can help, too. If those don’t give you enough relief, talk to your doctor about over-the-counter or prescription medicines, like nonsteroidal anti-inflammatory drugs (NSAIDs).

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You can’t slow down the clock, but you can make some changes to fight little aches and pains, wrinkles, memory glitches, and other parts of the aging process.

28/11/2023

"What Makes You Faint?"

Dehydration can happen if you don't drink enough or you lose too much fluid. Then your blood pressure drops and your nervous system can't control it well, which could make you faint. That's why it's a good idea to get plenty of water, especially when it's hot outside. If your p*e isn't clear, you may need a bit more to drink.

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Find out from WebMD's slideshow how dehydration, low blood pressure, arrhythmia, and other problems can make you feel woozy and even faint.

28/11/2023

"What to Do About 14 Common Aches and Pains"

People who play sports or are physically active are familiar with sprains (a stretched or torn ligament) and strains (a stretched or torn muscle or tendon). Both cause swelling and inflammation. Sprains can give you bruises. Strains may trigger muscle spasms. Use the RICE method for early treatment -- rest, ice, compression, and elevation. Take an over-the-counter (OTC) pain reliever. See a doctor if you have numbness or tingling, you can't move a joint, or it doesn't get better within a week.

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Many things that hurt can be treated with over-the-counter painkillers and rest, ice, compression, and elevation. When is it time to call the doctor? Find out what you need to know in this WebMD slideshow.

24/11/2023

"Common Showering and Bathing Mistakes"

Showering every day may be a habit, but unless you’re grimy or sweaty, you may not need to bathe more than a few times a week. Washing removes healthy oil and bacteria from your skin, so bathing too often could cause dry, itchy skin and allow bad bacteria to enter through cracked skin. When you expose your body to normal dirt and bacteria, it actually helps strengthen your immune system. Plus, showering too often wastes water. Still, make sure you are washing your hands frequently.

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How clean is your showerhead? Is the water the right temperature? Find out about little fixes that can make a big difference to your next shower or bath.

24/11/2023

"9 Tips for Better Posture"

It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints you need to hold your backbone in place. But lousy posture isn't just bad for your back. A constant slump smashes your inside organs together, and makes it harder for your lungs and intestines to work. Over time, that’ll make it hard to digest food or get enough air when you breathe.

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Poor posture can wreak havoc on your overall health. WebMD shows you 9 habits that lead to poor posture and shares tips to save your spine.