Bliss-blend

29/01/2025

01/01/2025

The best mousse!!

Seriously, this chocolate mousse made with Ceremonial Cacao Bliss Fit Foods and fresh, local coconut 🥥 is to die for!

Here’s what I blended: 👇

✢ About 10-15g of ceremonial cacao (used up the last bit!)

✢ 2 Tbsp cashew milk base

✢ 2 tiny Fijian 🇫🇯 🍌

✢ 1/5 fresh coconut flesh from Ramada Suites By Wyndham Seafront Coral Coast — grow right on the property!

✢ 1 cup hot water

Method

BlenBliss-blendg in a portable Bliss-blend blender. Pour into a bowl and pop it in the fridge overnight.

Pour the it in a bowl and store in the fridge overnight at 11pm.

I blended this up late last night (around 11 pm!) because I had to use up the ingredients before heading to the airport this morning (sadly, the holiday is ending).

It was too late to sip on a hot chocolate, so I turned it into a mousse to enjoy the next day. And wow—it’s creamy, indulgent, and to die for!

The best part? It’s so nourishing—your gut and brain will love you for this! Seriously, give it a try—you won’t be disappointed!

21/10/2024

In a new study, NMN protected mice from obesity, promoted physical activity, improved glucose & lipid metabolism, improved muscle function & mitigated the senescence & inflammaging… 🧵 👏

http://sciencedirect.com/science/article/pii/S0022316624010940

22/07/2024

Hope everyone had a wonderful weekend! Look who visited Bliss Fit Foods at the Gosford City Farmers Market!

Panni Moss and Andrew Sinclair drove all the way to Gosford to see us at the Gosford City Farmers Market. They even helped us pack up at the end of the day. We are so grateful for their support and love.

We would like to share with you that our recent favoriate podcast: Dr. David Sinclair's recent talk at the Aspen Institute (we have provided a link to the talk in the comment below). David mentioned that his company, Metro Biotech, has raised millions of dollars for human clinical trials. They have five major human clinical trials underway, which have shown dramatic effects so far, including lowering bad cholesterol, blood pressure, and triglycerides. There's also great evidence of fitness improvement, as seen in mice. David mentioned in his book that mice fed with NMN ran so fast they even broke the treadmill! One of these trials, funded by the US Army, involves superfit men to see gains in blood flow and oxygenation. It's incredible to see what David has accomplished in raising these funds and pushing forward with these trials.

Dr. David Sinclair, his team, and collaborators have been in discussions with the FDA, advocating for the recognition of aging as a disease. Currently, the FDA considers aging to be a natural process, which complicates the approval of drugs specifically aimed at slowing or reversing aging. This stance requires that anti-aging drugs demonstrate efficacy in treating specific age-related diseases rather than targeting the aging process itself.

Approval of such drugs by the FDA would pave the way for millions of people around the world to benefit from advancements in anti-aging treatments!

20/05/2024

Delicious & easy recipe by our incredible customer Gracie ❤️❤️❤️ Try it. So good!!! Your body and soul will thank you for it!

05/06/2023

After a long day, there's nothing better than a quick and easy meal that also happens to be healthy and gut-friendly. That's why we've created a 5-minute dinner that's perfect for those weekday rush hours. 🥦🥬🌶️

🌟 Broccoli + Kimchi 🌶️:
1. Boil water and blanch an entire chopped broccoli for just 1-2 minutes.
2. Stir in your favourite kimchi, season with a pinch of salt, and a generous table spoon of olive oil. Et voila! Your main dish is served, easy-peasy!

And let's face it, we all get those sourdough cravings sometimes.

🍞 Here's how to enjoy it in the healthiest and most delicious way, all while keeping those glucose spikes in check.

🔆 Melted Fat Bomb on Sourdough:
1. Melt a k**b of organic butter on a pan.
2. Lightly toast a slice of sourdough on low heat.
3. Place a quarter of a chopped Orange Fat Bomb on top, letting it melt slowly over the bread.

Pro Tip: Always start with your Broccoli Kimchi before reaching for the bread. This method can reduce glucose spiking by up to 70%, according to the Glucose Goddess. 🙌

And remember, the healthy fats from the butter and the Fat Bomb can also assist in reducing glucose spikes, allowing you to enjoy your sourdough without the guilt! However, it's sourdough that contains gluten and made of grains! So be mindful of portion control to avoid any potential bloating from overeating.

So, there you have it - a quick, satisfying dinner that keeps your gut blissful and glucose levels in check. Enjoy your meal! 🍽️✨

23/01/2023

What keeps our regular customers coming back for more Peppermint fat bombs 👇

✦ Organic, finest quality ingredients, pure, FREE from gluten, dairy, sugar, fillers, additives and preservatives

✦ High healthy fats nourish your brain and mind

✦ Therapeutic-graded organic essential peppermint oil helps to soothe digestion and support gut health

✦ Nutrient-dense superfood Spirulina is an undertone - you feel the delicious refreshing kick! Kids won’t notice the sneaky green spirulina!

✦ Ketone-boosting meal replacement that tastes just like a dessert!! Who doesn’t like dessert?!

✦ Versatile - you can blend for smoothie, mousse, melt as a spread, and of course enjoy straight from the pack!

✦ You feel satiated - completely satisfied.

✦ Rich & Creamy without dairy!!!

One of many ways to enjoy 👇

Just add 1/2 Peppermint fat bomb with a cup or 3/4 cup of hot water into a powerful and portable blender Bliss-blend

If you prefer a sweet taste, add 1/2 fresh banana (for a warm mousse) or 1/2 frozen banana (for a cool smoothie) 🍌 to blend for 1~2 cycles.

If you want a thick texture like mousse, use 1 bar rather than 1/2 fat bomb.

If you want to enjoy it cold and don’t have a frozen banana, just pop the mousse/smoothie in the fridge for 30 min.

DELICIOUS!!

You can also add 1/4 avocado 🥑 to make it thicker, richer 😍

23/01/2023

People LOVE the combo - Peppermint fat bombs Bliss Fit Foods and Bliss-blend to make your complete ketone-boosting meal totally portable!! It taste just like a dessert 👇 A reminder - it’s Vegan, Dairy-free too!

✦ Organic, finest quality ingredients, pure, FREE from gluten, dairy, sugar, fillers, additives and preservatives

✦ High healthy fats nourish your brain and mind

✦ Therapeutic-graded organic essential peppermint oil helps to soothe digestion and support gut health

✦ Nutrient-dense superfood Spirulina is an undertone - you feel the delicious refreshing kick! Kids won’t notice the sneaky green spirulina!

✦ Ketone-boosting meal replacement that tastes just like a dessert!! Who doesn’t like dessert?!

Tip: replace banana with keto/friendly monk fruit sweetener 💚

✦ Versatile - you can blend for smoothie, mousse, melt as a spread, and of course enjoy straight from the pack!

✦ You feel satiated - completely satisfied.

✦ Rich & Creamy without dairy!!!

One of many ways to enjoy 👇

Just add 1/2 Peppermint fat bomb with a cup or 3/4 cup of hot water into a powerful and portable blender .blend.

If you prefer a sweet taste, add 1/2 fresh banana (for a warm mousse) or 1/2 frozen banana (for a cool smoothie) 🍌 to blend for 1~2 cycles.

If you want a thick texture like mousse, use 1 bar rather than 1/2 fat bomb.

If you want to enjoy it cold and don’t have a frozen banana, just pop the mousse/smoothie in the fridge for 30 min.

DELICIOUS!!

You can also add 1/4 avocado 🥑 to make it thicker, richer 😍