FitNation Supplements

21/12/2021

09/12/2021

https://local.google.com/place?id=871663826672009425&use=posts&lpsid=8314824024840012358

Who said there is only oxyshred that taste good with awesome results, Well check out ICONIC ULTRA THERMOGENIC , it is really iconic.

10/11/2021

💥𝕽𝖎𝖔𝖙 𝗽𝗿𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁💥
This ones for our high stim lovers!
💥325mg Caffeine
💥300mg English Walnut
💥 Great focus and pumps
🥵 Not for beginners or the faint hearted

10/11/2021

When we exercise, about half the energy comes from glycogen…..and our body seeks to restore those reserves by prompting us with hunger.
Many people tend to over-estimate the amount of calories they burn AND then, feeling entitled to eat a bit more on account of all their exercise, they then tend to eat-back the calories along with under-estimating how many calories they’re eating. This is the premise used to support the notion that exercise isn’t valuable as a weight loss tool.

In fact, exercise does burn calories along with a host of MANY other benefits……but if you ask me, it’s the psychological aspect that gives it value: few people will do a 1-hour stepmaster with the right Fat Loss Heart Rate and then blow the rest of their good-health-karma day by eating junk food. Exercise releases endorphins, stimulates your metabolism and, as just outlined, gives you the psychological edge to keep staying on-program and busting that move to a leaner body!

While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight routine, minimum three four times a week to ensure keeping the muscle mass and gain strength. Increasing your protein intake would ensure you keep much of that muscle.

Make sure to drink plenty of water with that added protein because it does have some load in kidneys, it’s better to be on the safe side.

The amount of cardio you need to lose weight depends on various factors like your current weight, diet, daily activity level, and age.

10/11/2021

Have you committed to starting your fitness journey?

Is your goal to tone and build some muscle while burning off fat?

Then keep reading, because I’m going to share a great pre workout meal that will assist you in your goals! There are two important meals in strength training – pre and post-workout meals. This option is actually great for both.

One of bodybuilder’s favorite pre workout meals, and if we’re being honest, a favorite post-workout meal as well, is Cream of Rice.

It is an easily digestible carb that won’t cause an upset belly during your workout and provides sustained energy.
Your body needs carbs when building muscle and this provides those.

Have a serving of Cream of Rice and add a serving of your favorite flavored protein powder for a one-two punch.

10/11/2021

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses.

Fat loss refers to weight loss from fat, and it’s a more specific and healthful goal than weight loss.

Tips👉👉👉👉

Instead of solely relying on the scale, you can use a body fat scale or skinfold caliper to better understand your body composition and track your progress.

Emphasizing fat loss rather than weight loss can decrease the risk of several chronic diseases, help reduce the risk of age-related muscle loss, and reduce fat regain.

You can prioritize fat loss and maximize muscle retention by eating plenty of protein and exercising regularly alongside a reduced calorie diet.

13/10/2021

21/06/2021

You can’t miss this BOGO SALE on clearance items 👊🏾👊🏾
10 Regent Street, kogarah, NSW 2217
📢📢📢
BOGO SALE! BUY ONE GET ONE 50% OFF! 💪💪
Sale ends SAT 26/6/21.

Don’t miss out! 🏃🏃🏃

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21/06/2021

You can’t miss this BOGO SALE on clearance items 👊🏾👊🏾
10 Regent Street, kogarah, NSW 2217
📢📢📢
BOGO SALE! BUY ONE GET ONE 50% OFF! 💪💪
Sale ends SAT 26/6/21.

Don’t miss out! 🏃🏃🏃

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18/02/2021

https://www.fitnationsupplements.com.au/blogs/news/why-creatine-is-good-for-you

Creatine is a natural supplement used to boost athletic performance . It’s not only safe but also one of the world’s most popular and effective supplements for building muscle and strength (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source). Top...

16/01/2021

Protein Mocha!! 1 sachet Coffee Switch Espresso + 1 Scoop Protein Switch Choc Sea Salt + Ice 🧊 + Water = Deliciousness 😋😋😋 repost

14/01/2021

Looking for dessert? We got you covered!

Ingredients
200g Frozen Strawberries
½ cup Unsweetened Vanilla Almond Milk
½ tsp Stevia Extract
30g (⅓ cup) Whey Protein powder – ISO+ SuperFruits
¾ tsp Xanthan Gum

Directions:
In a high powdered food processor or blender (I used my thermomix), add the frozen strawberries, almond milk, and stevia extract. Blend and puree until almost completely smooth
Add the protein powder and xanthan gum and blend again. After about 10 seconds, scrape down the sides of the processor, then blend again.
Blend for about a 2 minutes, or until the mixture doubles in volume. Scoop into bowls, decorate with fresh fruit and enjoy!

13/01/2021

IF YOU KNOW YOU KNOW ~
If you are a regular ADRENAL Switch user then you know exactly what we are talkin about! 🙏😴
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​Let us know your go-to ADRENAL Switch flavour below 👇 ours may just be the Mango Nectar!
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