Gabrielle Gendron- Coaching and Consulting

03/05/2022

𝕎𝕙𝕒𝕥 𝕒𝕣𝕖 𝕪𝕠𝕦 𝕨𝕚𝕝𝕝𝕚𝕟𝕘 𝕥𝕠 ℙ𝕒𝕪?

What do you want most in this life?

Why is it important to you?

How will it benefit you?

Whats 𝙊𝙣𝙚 thing you can 𝙎𝙏𝘼𝙍𝙏 or 𝙎𝙏𝙊𝙋 doing daily that will bring you 1% closer to your goal?

Me: Deep Work
Book by highlights the importance of not busying your self.
Creating Space for non distracted work to propel your goals forward.

Specifically:
Daily Practice of no outside communication for the first 2 and last 2 hours of my days.
STOP: Giving my time to others.
START: Giving my time to deep work.

Now you go 👇🏼👇🏼🤍

If you having trouble answering these questions for your self ? DM me let’s chat 😉
Xoxo- Your Coach

02/05/2022

𝙽𝚘𝚝𝚑𝚒𝚗𝚐 𝚒𝚜 𝙱𝚕𝚊𝚌𝚔 & 𝚆𝚑𝚒𝚝𝚎...

Be open to the 𝙶𝚛𝚎𝚢...
Accept the 𝙸𝚗𝚋𝚎𝚝𝚠𝚎𝚎𝚗..
Release your 𝚃𝚎𝚗𝚝𝚒𝚘𝚗...
Seek to 𝚄𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍...

𝙻𝚒𝚏𝚎 𝚒𝚜 𝚝𝚘𝚘 𝚜𝚑𝚘𝚛𝚝..

06/04/2022

𝕐𝔼𝕊 𝕐𝕠𝕦 ℂ𝕒𝕟!

Some of us don’t realize just how much we 𝙲𝙰𝙽 control in life…

It may not be our favorite show being taken off Netflix, or now hard we try kale will never taste like a doughnut…

But what we 𝙲𝙰𝙽 control is very important.

How we spend our time
How we make our money
How we treat ourselves and others
- What we do in life!

Start by booking a 𝙲𝚘𝚖𝚙𝚕𝚒𝚖𝚎𝚗𝚝𝚊𝚛𝚢 𝙲𝚕𝚊𝚛𝚒𝚝𝚢 𝙲𝚊𝚕𝚕 !
This call/meeting will inspire actionable steps to achieve your goals, so you can live the life know you deserve.

You 𝙲𝙰𝙽 travel
You 𝙲𝙰𝙽 achieve freedom
You 𝙲𝙰𝙽 turn your passion into a career

02/03/2022

ℂ𝕝𝕚𝕞𝕓 𝕒 𝕋𝕣𝕖𝕖 & 𝒿𝓊𝓈𝓉 𝐵𝑒.

I talk about “Baselines” a lot.. it’s something I imply in my life and encourage my clients to do the same.

Base”life”line: The habits you do daily to hold your identity and keep your mind and body healthy through life’s ups and downs.

𝐖𝐡𝐚𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐦𝐢𝐧𝐝 𝐚𝐬 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬?

A few of mine are:

1. Movement, I have to physically feel great to be me.
2. Nutrition, I have to know I’m nourishing my body so it has the right fuel to get me through.
3. Gratitude: I have to be present in the moment to step back and appreciate what is around me..
𝒮𝓁𝑜𝓌 𝒹𝑜𝓌𝓃..
Listen to the little yellow birds chirp and ducks mumble quacks as they sleep in the sun.

These are a few things that I keep as my non-negotiables and if I loose them I know I need to re align.

Now you know mine.. and
you have been thinking of yours..

𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁 𝗯𝗲𝗹𝗼𝘄 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘁𝗿𝘆 𝗮𝘀 𝘆𝗼𝘂𝗿 𝗕𝗮𝘀𝗲”𝗹𝗶𝗳𝗲”𝗹𝗶𝗻𝗲!

03/06/2021

Read about my story at the link below, including the obstacles I overcame, the opportunity I found for myself, and the outcome I achieved, then contact me to learn how I can do the same for you!

I was born in Down Under in Sydney, Australia, but spoiler alert, I don’t have the cool accent because I have spent most of my life in beautiful Boise, Idaho. Quite a geographical shift! I am an only child and first generation Aussie as my Father's family migrated from a small group of islands off...