Pregnancy to Parenthood

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Pregnancy to Parenthood

Hi, I’m Mel – mum of two and Country Leader of Kangatraining Australia.

I support families through birth, recovery, and early parenthood as a Doula, Prenatal & Postnatal Fitness Specialist, Babywearing Consultant, and Infant First Aid Educator.

24/02/2026

You’re doing a great job 👏🏼

24/02/2026

Strong mums, happy bubs 💪💜

Another beautiful Kangatraining class today!

There’s nothing quite like getting active while bonding with your little one and being surrounded by such an incredible community of mums supporting each other.

If you’ve been thinking about joining us, this is your sign - come along, bring your baby, and be part of something special.

22/02/2026

Choking can happen quickly - during feeding, with small objects, even with older siblings around.

In our Infant First Aid sessions, we practice:
🚨Recognising choking vs gagging
🚨 Performing back blows correctly
🚨What to do if baby becomes unresponsive
🚨 When to call emergency services

Be prepared and confident!

Contact us to book your in-home infant first aid session.

19/02/2026

Mums-to-be, this one’s for you! 💛
PreKanga is a gentle, pregnancy safe fitness class designed just for you and your growing bump 🤰

👣 Stay active during pregnancy
🧘‍♀️ Focus on core strength, posture & pelvic floor
🤝 Connect with other expecting mums

Whether it’s your first pregnancy or your fifth, PreKanga helps you feel strong, supported, and empowered - all while preparing your body for birth💪

📅 Fridays 5:30pm
📍
🔗 https://form.jotform.com/212760689895070

17/02/2026

We love having come along to our mothers group!

16/02/2026

I recently heard about the “Rubber Ball and Glass Ball” theory and it really changed how I see my priorities.

Life is like juggling a bunch of balls every day — work, house, friends, commitments, and family. The idea is that some of those balls are rubber, and some are glass.

The rubber ones can drop. You can miss a workout, answer an email later, reschedule plans, or have a messy house for a day. They’ll bounce back.

But the glass ones?
Those are the moments that don’t come back the same.
Time with your kids. Time with your partner. The little everyday memories that quietly become the big ones.

I’m learning that it’s okay if the rubber balls fall sometimes.
Because protecting the glass ones is what really matters.

✏️ erika.hamner

14/02/2026

What’s your favourite thing to do for self care?

Is it a sleep in? 😴
Going for a walk? 🚶🏼‍♀️‍➡️
Having a quiet coffee on your own? ☕️

Share yours in the comments 👇🏻

11/02/2026

We're excited to announce our special guest for next week! ✨

Lisa from Mess it Up will be joining us for some messy and sensory play 🌈

"Hi, I'm Lisa, mum of 11yr old twins and the creator of Mess it Up.
Mess it Up started as a small idea 8 years ago when I found it hard to get out and do things with the twins. I would set up trays and activities at home, with the hope of it helping me to get through the day.
Based in the Macarthur region we now bring the joy of messy and sensory play to venues all across Sydney."

Registrations for this term are closed, but you can message us to go on the waitlist for next term.

06/02/2026

✨ COMING SOON ✨

The LennyUpGrade PRO Carrier is almost here - and it’s made to grow with your baby, while keeping comfort, ergonomics, and style at the forefront.

Pre order yours today!

03/02/2026

What a fantastic start to term 1 🤩 we’re back at completedancetraining

We kicked off with a Kangatraining class while most of the babies had a nap 😴
And moved straight into our mother’s group!

We enjoyed getting to know each other, shared our dream holiday destinations, had amazing coffee from our friends at Tree Branch Cafe Narellan and the children had a ball!

Registrations for our keeping_mum_ mothers group will close this weekend, but kangatrainingau trials are welcome all throughout the term.

DM us to book 📧

camdenmumshub

01/02/2026

We’re excited to be getting back onto things tomorrow!

After our Kangatraining class we’ll be hosting our Keeping Mum Mothers group.

What makes Keeping Mum Mothers groups different? 👇
⏰️ 75 minute sessions
👯‍♀️ 10 week program, 4 times per year
👩‍👧👩‍👩‍👦‍👦 Expecting, first, second, third and more-time mums welcome
👶🏻👧🏻 Bring your baby, toddler or both
💜 Interactive sessions for mum, with play-based activities for the little ones
🤓 A variety of special guests
✨ Engaging and brand new topics all year round
🤩 Flexibility to join for just one term or all four for the full maternity leave experience
☕️ 🥐 Free refreshments and morning tea

🖥️ Make sure you register https://keeping-mum.com.au/groups/narellan

31/01/2026

This term we’re bringing back our HIIT class 🔥

KangaBurn is our high-intensity workout designed for mums who are ready to take their fitness to the next level. This baby-free class offers a challenging full-body workout that will leave you feeling energized, strong, and accomplished.

KangaBurn is perfect for those looking to boost their metabolism, build strength, and enjoy a more intense exercise session.

🗓️ Thursdays 6:30pm
📧 DM us to book your trial

Address

Sydney, NSW

Telephone

+61401198860

Website

http://www.pregnancytoparenthood.com.au/

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