Switch Physiotherapy Menai

Switch Physiotherapy Menai We help you overcome injury and unlock your full potential by moving the way you’re meant to

It’s time to stop normalising living with pain. Just because something is common, doesn’t mean it’s normal—or something ...
16/07/2025

It’s time to stop normalising living with pain. Just because something is common, doesn’t mean it’s normal—or something you have to just “put up with.” Ongoing discomfort, stiffness, or restricted movement are all signs your body is asking for help, and physiotherapy is here to listen. Through expert assessment, hands-on treatment, and tailored movement plans, physio addresses the why behind your pain, not just the symptoms.

13/07/2025

An adjustment and release might be exactly what you need!

Movement is medicine—and it’s one of the most powerful tools we have for healing and long-term wellbeing. Whether it’s w...
09/07/2025

Movement is medicine—and it’s one of the most powerful tools we have for healing and long-term wellbeing. Whether it’s walking, stretching, lifting, or flowing through a class, intentional movement boosts circulation, reduces inflammation, strengthens joints and muscles, and supports your mental health.

06/07/2025

Switch Physio is hands-down one of the best spots in Sydney if you’re serious about getting out of pain and moving better. The team is down-to-earth, super knowledgeable, and genuinely cares about helping you feel your best — not just ticking boxes. People often say they’ve made more progress at Switch in a few weeks than they have in years elsewhere. Whether it’s ongoing pain, rehab after an injury, or just needing to move better day-to-day, they take the time to really understand what’s going on and tailor a plan that works for you. No cookie-cutter treatments — just real results with people who’ve got your back.

Chronic pain might feel like something you just have to live with—but it doesn't have to be your new normal. With the ri...
03/07/2025

Chronic pain might feel like something you just have to live with—but it doesn't have to be your new normal. With the right physiotherapy approach, you can uncover the root cause of your pain, retrain your body to move better, and rebuild strength and mobility. Physiotherapy offers more than just temporary relief—it provides a long-term, evidence-based plan tailored to you.

Keen to give it a go? Head to the link in our bio and book today!

02/07/2025

At Switch Physio, Physio is so much more than just exercise and movement...

Getting pain-free doesn’t happen overnight—but small, consistent steps can make a big difference. Whether it’s sticking ...
18/06/2025

Getting pain-free doesn’t happen overnight—but small, consistent steps can make a big difference. Whether it’s sticking to a few simple exercises each day, showing up to your physio sessions, or learning to move a little better, it all adds up. It’s not about doing everything at once—it’s about making progress bit by bit. Over time, those small wins build strength, confidence, and real change in how your body feels.⁠
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15/06/2025

Any excuse for a power nap I say!

Moving your body is the fountain of youth!
11/06/2025

Moving your body is the fountain of youth!

08/06/2025

A sedentary lifestyle can cause many issues, from pain to bad posture, minimised mobility and many other things - try this to get more mobile today!

We get it, being in pain can get you down. And the longer you leave it, the longer the recovery journey can be - start y...
04/06/2025

We get it, being in pain can get you down. And the longer you leave it, the longer the recovery journey can be - start your journey today and get back to doing what you love!

🥳 Client of the Month - May 🥳Congrats to Danny! Who has just returned to footy training with after struggling with a gr...
02/06/2025

🥳 Client of the Month - May 🥳
Congrats to Danny! Who has just returned to footy training with after struggling with a groin injury. Danny has worked hard and completed all of his strength work and his return to play running program. Congrats Danny! Great effort, looking forward seeing you back on the field! 🥳🥳🎉🎉🎉

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Illawong, NSW

Opening Hours

Monday 7am - 8pm
Tuesday 9am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 1pm

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