Physio Hub Wiley Park

03/07/2024

Are you sick of suffering from back pain?😖

Is it affecting you from every day life to the point where you forgot what it was like to feel pain free?

🚨 Lower back pain is one of the leading causes of pain, suffering and disability around the world. It affects over 63% of everyday Australians.

Wiley Park THIS IS NOT NORMAL!!

Here at PhysioHub Wiley Park, we’ve helped over 378 people over the last 3 years reduce, manage and even COMPLETELY GET RID OF their back pain with our proven and tested methods that work time and time again.

Don’t allow back pain to take over your life, but get a grip of it and contact us today!!

🙌🏽 “The physio’s here at PhysioHub Wiley Park are well trained in effectively managing my back pain. They helped me get back into working full time and back playing with my kids, 10/10 highly recommend!!” - Ali S

To inquire about fixing your back pain, simply message or call us on 9740 5454.

14/06/2023

🚨 Do your abs feel weak after pregnancy, even years down the line?

🚨 Have you been told that you have ab separation?

🧐 What can I do?

Although a reduction of the separation is not guaranteed, specific abdominal exercises re-load the connective tissue so it can become stronger and more efficiently distribute the force from your ab muscles.

✅ Follow us to see 4 levels of a crunches suitable for diastases rehab.

💡 Level 1:

Deep core activations: Flatten your back such that there is a ‘blueberry’ space beneath your spine on the bed/floor. Bring your hips gentle together as if pulling them with a string or “zipping up your jeans”. You should feel a ‘slide’ (no bulge!) beneath your fingers placed in the soft spot when falling off your hip bone.

DM or call us on 9740 5454 if you have any questions or if you’d like your ab separation assessed and treated.

17/02/2023

Happy Belated Valentines Day!

02/02/2023

PhysioHub Wiley Park is a Physiotherapy and Pilates clinic in Wiley Park established with a passion for the health and well being of our community.

We our proud to introduce our physiotherapist Zena Ali.

She is a female physiotherapist with a special interest in treating FEMALES ONLY!

She understands the cultural and religious sensitivities of the community, and will tailor her sessions to your needs.

At PhysioHub, we fully respect the modesty and privacy of our female clients, providing a safe space for them to perform their rehabilitation exercises and Pilates.

Services we offer:

- Private Physiotherapy consults
- Medicare Physiotherapy consults
- Workers compensation
- Group clinical Pilates
- One on one Pilates

If you have aches and pains you’ve been ignoring, annoying niggles (niggles matter!) or simply want to improve your health, call in to book today. Or if you know someone who may benefit from our services we would love for you to pass on our contact details.

Our number is 9740 5454, check out our social media Physio Hub Wiley Park or simply book online

MONDAY : 7:00 am – 6:30 pm TUESDAY : 8:00 am – 6:30 pm WEDNESDAY : 7:00 am – 2:00 pm THURSDAY : 9:00 am – 6:30 pm FRIDAY : 7:00 am – 2:00 pm SATURDAY : Closed SUNDAY : Closed

20/01/2023

Who else is guilty of this? 🙋🏽‍♀️

17/01/2023

🚨 4 WAYS TO FIND TIME TO DO YOUR HOME EXERCISES 🤌🏼💪🏼

🤨 Struggling to get those pesky home exercises done? Try these tips!

➡️ If you feel like you have too many, speak to your Physio about different strategies to try and make the amount as realistic as possible for you (given it will still be effective).

How do you find time to do your Physio exercises? Comment below 👇🏼

Repost with .repost

16/01/2023

🚨 Lower back pain is one of the leading causes of pain and disability around the world.

🙌🏽 The physio’s here at PhysioHub Wiley Park are well trained in effectively managing the pain and dysfunction associated with problems in this area.

🤨 What causes lower back pain?

➡️ Lower back pain is caused by irritation to structures in the back.

➡️ This includes muscles, ligaments, discs, nerves and bones.

➡️ It can occur following a simple movement, for example, bending forward or twisting, or following more complex and forceful movements of the lower spine.

🤨 What are the symptoms of lower back pain?

➡️ Lower back pain can cause a dull or strong ache in your lower back. This can be made worse by movement.

The pain can be in the middle of the back, to one side or on both sides of the spine.

➡️ Often, you may feel the pain preventing you from ‘straightening up’ when standing.

➡️ It can also radiate down into the buttock, back of the thigh, calf, ankle and foot.

🤨 What should YOU do if YOU have lower back pain?

✅ If you have lower back pain, DM, book online or call us on 9740 5454. Our physiotherapists will conduct an assessment, explain your diagnosis, and start treatment to help you get back to living the life you love!

13/01/2023

Who else can relate? 🙋🏽‍♀️🤣

09/01/2023

🥳 Happy New Year!

✅ Here are 5 TIPS to keep your resolutions in 2023

🙂 I hope these help!

.caleb.burgess with .repost

#2023

09/01/2023

🚨 A question we commonly get asked is if you need a referral to see a physiotherapist.

🙌🏽 Well, we have good news for you ...

The answer is NO!

☎️ Simply DM, book online or call us on 9740 5454 to book directly with one of our physiotherapists.

➡️ However, if you have a chronic condition, your GP may refer you to see us via an Enhanced Primary Care Plan.

➡️ We also accept DVA and NDIS referrals.

23/12/2022

Happy Saturday! 🙌🏽