Conscious life club

23/12/2023

We meet at 9.30 for Reflect and thrive session. Are you ready?
https://facebook.com/events/s/reflect-thrive-guided-session-/379789581184519/

29/07/2023

🔑 Attitude is everything!

🌟 No matter what challenges come our way, maintaining a positive mindset and the right attitude is the key to unlocking solutions and success.

Let's embrace challenges with optimism and determination! 💪

15/07/2023

🌟 The Power of Healthy Conflict: A Lesson in Leadership 🌟

As a leader, there will inevitably come a time when you need to navigate difficult conversations with your employees. In these situations, embracing healthy conflict is the only way forward.

I've had the opportunity to witness both scenarios in action, and I'd like to share the outcomes of each approach:

When you shift your focus onto the problem rather than the person involved:

👉 Your employees feel supported and understood.
👉 They are empowered to express their perspectives and seek assistance when facing challenges.
👉 Motivation levels soar, leading to improved performance.
👉 They become an invaluable asset, fostering loyalty that lasts a lifetime.

By taking this approach, you can swiftly get to the root of the problem and find effective solutions.

Conversely, when you shift your focus onto the person involved:

👉 Employees may feel blamed and attacked.
👉 Trust is eroded, leading to a sense of betrayal.
👉 Self-confidence, both personal and in your leadership, takes a hit.
👉 The company's reputation and culture suffer as a result.

A true leader always prioritizes their people, turning problem-solving into a team effort rather than a blame game.

I invite you to share your experiences as a leader or examples of how your own leaders have successfully resolved conflicts. 💼🌍✨



illustration by: Liz Fosslien

29/06/2023

🏠 Scared of trying something new?

Are you familiar with that mix of excitement and nervousness that comes when you embark on a new journey?

Right now, I'm in the middle of that wild ride as we move into our new, but old (it's more than 100 yrs old 😉) house in Australia! 🇦🇺

Let me give you the lowdown on this thrilling adventure:

First things first, I've never lived in the stand-alone house before. It's a whole new chapter filled with excitement and a touch of the unknown.🏡

And get this, folks—I've always been accustomed to having two bathrooms in my previous apartments, but this place has just one! 😵‍💫

But wait, there's more! The movers decided to make us wait a good two hours past the scheduled time. Talk about a surprise twist, right?

I bet you've been through similar experiences when moving into your dream home, am I right? 🏡

Even amidst the exhaustion and unexpected twists, there's an inner calm that washes over me when I think about turning this house into our cozy sanctuary. 🤩

I have choice of being scared off and not trying at all or jump into in with open arms.

And I always choose later...

So, here's my approach when it comes to starting something new, and it applies to more than just moving:

Instead of sweating the small stuff and wearing myself out, I choose to focus on the good stuff that surrounds me in the present moment, as well as every day. Let those positive vibes flow! ✨️

Oh, and guess what? I've also learned to be a problem-solving superstar. Rather than dwelling on the challenges, I redirect my energy towards finding creative solutions. It's all about tackling those hurdles with a smile!

These two game-changing strategies have become my secret weapons for embracing fresh starts. They make me feel like I can take on anything and conquer the world. 🌎

I'm curious to know, what encourages you to start new things? And what strategies do you use to banish the fear that creeps in? 💪✨

____________

If you like to build physical, mental and emotional resilience, you're at right place. Follow me for resilience tips.

26/06/2023

4 qualities conscious leaders exhibit:

____________

If you like to build physical, mental and emotional resilience, you're at right place. Follow me for resilience tips.

21/06/2023

🌟 Happy International Yoga Day!!! 🌟

Today, on this special day, I want to shed light on the profound nature of yoga.

You might perceive yoga solely as series of physical postures, but it encompasses so much more.

it is guidance for our lifestyle personally and professionally.

Yoga is a transformative journey of self-discovery, holistic well-being, and personal growth.

🌿 Mind, Body, and Spirit Alignment 🌿

Yoga is a powerful tool that harmonises the trinity of mind, body, and spirit.

It cultivates mindfulness, deepens our connection with breath, and awakens inner peace.

By embracing yogic philosophy, we gain insights into the interconnectedness of our thoughts, emotions, and physical sensations.

It empowers us to develop heightened self-awareness that positively impacts all areas of life.

💡 Unleashing the Power of Breath and Meditation 💡

Beyond the mat, yoga reveals the extraordinary potential of breath and meditation.

Through pranayama, controlled breathing techniques, we tap into our life force, calming the mind and energising the body.

Incorporating meditation unlocks mental clarity, concentration, and emotional balance.

These invaluable skills enhance productivity, decision-making, and stress management in our professional lives.

🌍 Unity, Compassion, and Global Impact 🌍

Yoga's essence transcends the personal realm, embracing the world at large.

It nurtures unity, fostering empathy, compassion, and kindness.

In corporate settings, this translates into inclusive work cultures, valuing diversity and promoting collaboration.

As conscious yogis, we recognize our responsibility to protect the planet, promoting sustainable practices and environmental stewardship.

🔑 Embracing Yogic Principles in the Workplace 🔑

Integrating yoga principles into our professional lives unlocks numerous benefits.

The balance, flexibility, and resilience cultivated on the mat seamlessly translate into navigating challenges, adapting to change, and fostering innovation in our careers.

Mindfulness allows us to fully engage in tasks, boosting creativity, and building trust-based professional relationships.

✨ Let's Redefine Yoga Together! ✨

19/06/2023

🌟 Successful people don't get stuck on their goals.

🔧 Creating supportive systems is the key to achieving your goals.

🌠 Without these systems, your goals may remain mere wishes.

💪 However, with the right systems in place, not only can you fulfil your goals, but you can surpass them.

🏋️‍♂️ When I embarked on my bodybuilding journey, I struggled to show up in gym consistently.

💡 That's when I had to discover my deeper purpose for working out.

📅 Together with my personal trainer, I crafted a long-term plan, including a regular gym routine and a healthy diet.

These systems provided unwavering support throughout my journey.

🎖️ Needless to say, within just six months of starting my training (back in 2016), I not only stepped onto the stage but also emerged victorious in a few competitions.

⚙️ These supporting systems continue to fuel my commitment to the gym and lead a balanced, healthy life.

---------------
Come join me at James Clear live in Sydney to explore the art of creating lifelong systems that will elevate your life!

You can get an early bird price + extra discount when you buy ticket before 30th June 2023

Link in the Bio.

__________
Like this?

I am Arpita Patel and I help corporate professionals to live a healthier, confident life.

Click my name + follow + 🔔

18/06/2023

08/06/2023

🔓 Unlock Your True Potential: 5 Steps to Harnessing Identity-Based Habits! 🚀

Struggling to stick with new habits?

In our last post, we explored the balance of challenge, achievability, and consistency for maintaining healthy habits.

Now, let's dive into identity-based habits!

The secret? Aligning behaviour with your true self. Break free from mismatched identities and unlock your full potential.

Here's my personal challenge: becoming a morning person. I identified as a night owl, but I wanted to change. (Read the full story on slides)

So, how did I bridge the gap?

1. Reflect on values and aspirations: Early mornings provide me personal time for self-care and prepare for the day ahead, reminding me of the importance of waking up early.

2. Visualise the future self: I envisioned my ideal self, proactive and self-caring and staying ahead of my day.

3. Start small and build momentum: I adjusted my routine gradually, setting my alarm few mins earlier each day.

4. Reinforce with positive associations: Positive reminders aligned my identity with being a morning person.

5. Celebrate small wins: Daily celebrations and habit tracker fuelled my motivation. Reach out to me if you want to get access to my habit tracker.

Shift your identity with these questions:
1. Why does this habit matter?
2. What does fully embodying this habit look like?
3. Break it down into achievable steps.
4. Embrace the positive experiences it brings.
5. Celebrate progress every day.

Lasting change comes from aligning habits with your true identity.

Share your experiences! Have you overcome habits misaligned with your identity? Comment below.

If you found this post insightful, hit the repost button! 🌟

‐-----------------------
If you're new here, 👋 I am Arpita 💃, a production lead, yoga teacher, confidence coach and psychologist in making 🙃

Follow me for tips on:
✅️ Building healthy habits
✅️ Discovering your purpose
✅️ Exploring your identity & values
✅️ Unlocking your inner courage
✅️ Cultivating a peaceful mind
✅️ Managing negative thoughts
✅️ Releasing work-related stress EOD
✅️ Effectively managing stress levels
✅️ Improving sleep quality
✅️ Achieving work-life balance

05/06/2023

🚀💡 Two ways to stick to healthy habits 💡🚀

Why aren't you sticking to your healthy habits?

Any guesses??? 🤔💭

It's not because:

❌ You aren't motivated enough
❌ You're too busy
❌ You're not seeing the results you want
❌ Your schedule always changes

There are 2 main reasons why you aren't sticking to your habits:

1️⃣ You are making it too hard.
2️⃣ Your deeper beliefs don't align with your habits.

Let's dive into the first reason today! 🎯

So, how are you making it too hard?

There can be two sides to it:

1️⃣ Your healthy habit is either too easy or too hard.

That's where our Goldilocks rule fits perfectly! 😄🐻

You want to find a perfect balance, making it achievable for you, but also not too boring. It should be just right! 📏🐻

2️⃣ You are trying to do it all in one go instead of taking bite-sized steps.

Even if you spend just 5 minutes a day, consistency is key! 🗓️⏰

By approaching it this way, it feels achievable and you can grow without feeling overwhelmed. 🌱😌

Remember, if you improve 1% every day, you will be 37% better in a year! 📈

So, where does your habit stand on Goldilocks's scale? Let me know in the comments below! ⬇️📝

Stay tuned for our next post, where we'll focus on the second reason. Exciting things are coming! 🙌✨

‐-----------------------
If you're new here, 👋 I am Arpita 💃, a production lead, yoga teacher, confidence coach and psychologist in making 🙃

Follow me for tips on:
✅️ Building healthy habits
✅️ Finding your why
✅️ Discovering your identity/values
✅️ Unleashing your fearless self
✅️ Quitening your mind
✅️ Letting go of work at the end of the day
✅️ Managing your stress
✅️ Optimising your sleep
✅️ Creating work life balance