What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 2pm

Nourished Feels

Home
Australia
Sydney, NSW
Nourished Feels

Doula - Birth & Prep, Post Partum care

Yoga Instructor - Pre & Post Natal, Mums & Bubs, Kids, Slow flow & Yin

Nourishment - Seasonal meals & Wise Woman care

18/09/2025

Feeling the shift of seasons?

These grounding rituals, warm lemon water, tongue scraping, mindful breaths, help your body transition smoothly into spring.

Try them this week and notice the difference 🌱

Tag a friend that needs this rite now x

11/09/2025

School holiday fun with meaning: movement, calm + creativity!

Spring Holiday Kids Yoga Workshop 🌼
 Celebrate the season of renewal with a workshop designed for kids to move, breathe, play, and create, growing with the vibrant energy of spring.

Kids will enjoy:

Yoga + Breath-work
Fun Games + Creative Spring Craft

Thursday 10 October 10.40am | 2 hours
Ages 7–12 Yrs (Kindergarten ages 5-6 Yrs also welcome)
Located at hall

A fun and active way to recharge these school holidays, build confidence, and connect with others.

Book your kids spot today via links in bio for a school holiday experience full of movement, calm, and creativity.

28/08/2025

The Spring Yoga timetable begins Monday 1st September 🌼

A fresh season to reset, stretch, and connect with community.

Whether you’re new to yoga or deepening your practice, you are welcome to join us on the mat as we welcome lighter days, fresh energy, and gentle grounding practices to support your body and mind this season.

Classes held at hall.

Check the timetable & book your spot online via book now button or link in bio.

24/08/2025

Rest is the sacred ground for new beginnings ✨

The sky has gone dark, but within you something new is stirring.

This new moon calls you to pause, reset, and step closer to your true purpose.

Take a moment with this ritual: breathe, repeat the mantra, and allow rest to guide your new beginnings.

✨ What intention are you planting this moon?

31/07/2025

Ciao 👋

I’m Paola, founder of , yoga teacher, doula, and intuitive space-holder for those seeking grounding, connection, and care in life’s tender moments.

While I still work within the corporate world, it was the quiet pull toward more heart-led, healing work that began to shift my path guiding me toward service, softness, and soul. The birth of my daughter brought this calling into clear focus, and Nourished Feels was born alongside her - a space to honour the deep need we all have to be held, nourished, and seen.

Now I support others in slowing down and reconnecting - whether it’s on the mat, in the birth space, or around a warm, healing meal. My work is intuitive, rooted in the wisdom of those who came before us, and always in rhythm with nature and the cosmos.

This journey is a steady unfolding - toward a life that feels purposeful, embodied, and real 🌀

Check out the website or Hit Book Now via FB and Insta to join, all links in bio. Message me direct if you have any questions.

Classes held hall

Big love 💜

01/07/2025

In essence, the magic of the rainbow lies in its power to evoke feelings of wonder, hope, and connection, reminding us of the beauty and resilience found in nature and within ourselves.

Often seen as a symbol of hope, new beginnings, divine connection, and the bridging of realms 🌈✨

So grateful to connect in person finally immense love for you and all the strong beautiful women present ❤️

Thanks for the invitation a weekend to cherish forever ###x

24/06/2025

Winter School Holidays ❄️Yoga Kids (7-12yrs)
11 July Friday 10.30am (1hr 45min)
hall

A cosy space for kids to move, stretch, rest, and reconnect these school holidays.

In the quiet of winter, our sessions offer a gentle rhythm—supporting kids to release energy, explore creativity, and find calm through:

– warming yoga flows
– playful breath and body awareness
– winter-themed stories and creative activities
– time to unwind in a relaxed, screen-free space

Perfect for kids needing balance during the busy holidays or wanting to connect with other like-minded kids in a calm, creative environment.

Bookings open via “book now” button or links in bio. DM if you have any questions- am happy to help.

A beautiful way for kids to feel grounded, connected, and calm this winter.

23/05/2025

A simple, seasonal treat to soothe and nourish ✨
Grounding, sweet, and a little indulgent—the perfect blend for this time of year.

Made with ingredients that support stability and calm, especially as we start to shift seasons and seek balance in body and mind.

The full recipe is on the image—make yourself a batch and let me know what you think. I’d love to hear how they turned out for you 🤎

15/05/2025

Feeling the winter slowdown?
These yoga classes are here to help you move, rest, and reconnect through the colder months.

Winter yoga classes are here 🙏
Join in for nourishing sessions to support you through winter’s slower rhythm—running weekly through June to August at Como West Community Garden Hall (Cnr Mulyan & Warraba Streets, Como 2226).

Pricing:
First class – $20
Single class – $25
5 Class Pass – $110

All levels welcome.
Plenty of ways to book in—tap Book Now, head to the website or Linktree in bio.
DM if you’ve got a question or just want to say hi—can’t wait to welcome you!

Address

Sydney, NSW

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 2pm

Website

https://nourishedfeels.com.au/, https://linktr.ee/NourishedFeels

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