Nourished Feels

Nourished Feels Yoga, Nourishment & Support 🤍

Mindful practices, nourishing meals, and gentle support for you and your family. Explore classes + offerings ↓

As we move toward the Full Moon and the seasonal shift out of summer, there can be a quiet sense of change in the air.So...
02/03/2026

As we move toward the Full Moon and the seasonal shift out of summer, there can be a quiet sense of change in the air.

Sometimes it shows up as restlessness.
Fatigue.
Emotions closer to the surface.
A pull to slow down.

Periods like this often invite us back to ourselves.

To ask:
What do I need right now?
What would feel nourishing?
Where can I soften?

Whether you’re navigating everyday life, supporting your wellbeing, or moving through bigger transitions, moments like this can be an opportunity to pause and reset.

I’ve shared some reflections, upcoming offerings and a nourishing recipe in today’s email if you’re on my list 🤍

With warmth,
Paola

The fourth trimester begins in how we prepare during pregnancy.It begins now.This workshop has been intentionally create...
02/03/2026

The fourth trimester begins in how we prepare during pregnancy.

It begins now.

This workshop has been intentionally created as a small group space so families can ask questions, connect with experienced practitioners, and feel genuinely supported as they prepare for pregnancy, birth and postpartum.

If you’ve been thinking about coming, this is your gentle reminder.

Saturday 7 March
The Fourth Trimester Begins Now

Every ticket also includes entry into our prize draw, with four beautiful prizes generously donated by our sponsors.

Bookings and all the information you need in here: https://www.trybooking.com/events/landing/1528498

01/03/2026

Support can live in small, steady rituals.

The touch of oil on the skin.
A familiar scent.
A slow breath before stepping into the day.

The nervous system responds to rhythm and repetition.

Grounding Oil & Spray were created as daily rituals, supporting steadiness through full seasons of life.

Available in small batches.
Order via link in bio.

This workshop is made possible by the generosity of our incredible community sponsors.Local businesses coming together t...
28/02/2026

This workshop is made possible by the generosity of our incredible community sponsors.

Local businesses coming together to support families during one of life’s biggest transitions, pregnancy, birth and the fourth trimester.

Every ticket includes a thoughtfully curated gift bag and entry into our prize draw, with four beautiful prize packs generously donated by these wonderful businesses.

We are so grateful for the support, collaboration and shared intention behind this event.

Pregnancy Workshop · 7 March
Community-sponsored
$10 from every ticket supports the Gidget Foundation
Bookings via link in bio.

This event exists because of community, and we’re so grateful for the businesses helping make it possible. 🤍

28/02/2026

One-to-one support for your season.

Wise Woman sessions are personalised spaces of Ayurvedic, yoga and doula-informed care, created to support you through pregnancy, postpartum, or transitional seasons of life.

These sessions may include grounding ritual, bodywork, nourishment guidance, seasonal wisdom and space to be heard.

A steady container for women who want depth, warmth and intentional support.

Wise Woman sessions are available to book now.
Bookings via the link in bio.

Replenishment shapes how you feel after birth.This pillar explores traditional postpartum wisdom, warmth, digestion, res...
27/02/2026

Replenishment shapes how you feel after birth.

This pillar explores traditional postpartum wisdom, warmth, digestion, rest, and rebuilding energy, through an Ayurvedic lens.

Guided by Paola, we explore how preparing for recovery during pregnancy supports deep restoration in the fourth trimester.

Because the fourth trimester begins in how we prepare to rebuild now.

Pregnancy Workshop · 7 March
Community-sponsored
$10 from every ticket supports the Gidget Foundation

Choose your ticket:

✨ General Admission — $45
✨ You + Partner — $60

Every ticket includes:

• A thoughtfully curated gift bag
• Entry into our prize draw, with four beautiful prize packs to be won, generously donated by our incredible sponsors

Bookings via link in bio.

The fourth trimester is shaped long before birth.We’ve brought together a beautiful group of experienced practitioners t...
27/02/2026

The fourth trimester is shaped long before birth.

We’ve brought together a beautiful group of experienced practitioners to support families across the key pillars of preparation:

✨ Physical health
✨ Emotional wellbeing
✨ Nervous system regulation
✨ Nourishment & replenishment

Each speaker shares practical knowledge and embodied tools to help you feel more prepared, supported and confident as you move toward pregnancy, birth and postpartum.

Because preparation changes everything.

🌿 The Fourth Trimester Begins Now
Community Workshop
7 March | 2–5pm
Como West Community Garden Hall

This is a community-sponsored event, with $10 from every ticket supporting the Gidget Foundation.

Tickets:
✨ General Admission $45
✨ You + Partner $60

Every ticket includes a curated gift bag and entry into our prize draw with four beautiful prize packs to be won.

If you’re pregnant, planning a baby, or know someone who is, this afternoon could make such a difference.

Book via https://www.trybooking.com/events/landing/1528498

Preparing for postpartum begins before birth.The fourth trimester is a time of openness, physically, emotionally and ne...
26/02/2026

Preparing for postpartum begins before birth.

The fourth trimester is a time of openness, physically, emotionally and neurologically.

Small planning decisions made during pregnancy create steadiness later.

Before birth, consider:

• Who will nourish you?
• How will meals be organised?
• What rhythms can protect rest?
• Who can hold emotional space?

Replenishment is not something to figure out once you arrive there.

It can be prepared for gently.

Save this as your postpartum planning reminder.

Nourishment & Support begin before birth.This session focuses on practical fourth trimester preparation, organising meal...
24/02/2026

Nourishment & Support begin before birth.

This session focuses on practical fourth trimester preparation, organising meal support, shared care, and creating space for rest before your baby arrives.

Guided by Janine, an experienced Doula, we’ll explore how intentional preparation during pregnancy can create steadiness and support in the early weeks after birth.

Because the fourth trimester doesn’t begin after birth.
It begins in how we prepare now.

Join us for this community-sponsored pregnancy workshop.

7 March | 2–5pm
Como West Community Garden Hall

$10 from every ticket supports the Gidget Foundation.

Choose your ticket:

✨ General Admission — $45
✨ You + Partner — $60

Every ticket includes:

• A thoughtfully curated gift bag
• Entry into our prize draw — with four beautiful prize packs to be won, generously donated by our incredible sponsors

Bookings via link in bio.

If you’re wanting a steady place to land in your pregnancy, the next 4-week series begins 9 March.This is a continued we...
24/02/2026

If you’re wanting a steady place to land in your pregnancy, the next 4-week series begins 9 March.

This is a continued weekly rhythm, supporting strength, nervous system regulation and embodied preparation for birth.

Having a place to return to each week matters.

We move gently.
We build stability.
We create space to prepare both body and environment for birth.

Pregnancy Yoga · Series 2
9 March – 30 March
Mondays | 5:30pm

Bookings via link in bio.

23/02/2026

Movement can be supportive, grounding and nourishing, without needing to feel intense.

Sometimes what the body needs most is rhythm, breath and a space to soften into.

Slow, steady movement supports the nervous system, builds strength gently and helps you reconnect with how you feel, not just what you achieve.

This is the intention behind the classes I offer here.

A place to move without pressure.
A place to arrive exactly as you are.

If this resonates, you’re always welcome.

Follow along for weekly classes, events and offerings.

The nervous system plays a powerful role in pregnancy and birth, influencing stress response, adaptability, and recovery...
23/02/2026

The nervous system plays a powerful role in pregnancy and birth, influencing stress response, adaptability, and recovery.

This pillar is guided by Vanessa a Chiropractor, offering insight into alignment, pelvic balance, and how regulation supports both parent and baby.

Understanding your nervous system helps create steadiness before, during, and after birth.
Choose your ticket:

✨ General Admission $45
✨ You + Partner Admission $60

Partners and support people are warmly encouraged.

Every ticket includes:

• A thoughtfully curated gift bag
• Entry into our prize draw, with four beautiful prize packs to be won, generously donated by our incredible sponsors

This is a community-sponsored event.
$10 from every ticket is donated to the Gidget Foundation.
Ticket link in bio

Address

Sydney, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 8pm
Saturday 9pm - 2pm

Website

https://linktr.ee/NourishedFeels

Alerts

Be the first to know and let us send you an email when Nourished Feels posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourished Feels:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category