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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 2pm

Nourished Feels

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Australia
Sydney, NSW
Nourished Feels

Yoga, Nourishment & Support 🤍

Mindful practices, nourishing meals, and gentle support for you and your family. Explore classes + offerings ↓

04/01/2026

Sharing this here in case your child would love a grounded, playful space during the school holidays 🤍

This Summer Yoga Kids Workshop is designed for children who feel big feelings, love to move, and benefit from gentle structure, creativity, and grounding, especially in the busyness of summer.

All the details are on the poster, and bookings are open via the link in my bio.

You’re also very welcome to message me if you’d like to check whether this space feels like a good fit for your child 🌿

02/01/2026

Sharing this here for anyone gently mapping out the weeks ahead 🤍

This pregnancy yoga series begins 2 February and is a calm, grounded space to move, breathe, and feel supported through your pregnancy, especially in the warmth and fullness of summer.

There’s no rush and no pressure to decide right now.
Just an open invitation for when it feels like the right kind of support for you.

Details and bookings are available via the link in my bio 🌿

31/12/2025

A gentle pause. No intentions to set. No energy to muster. Just a moment to arrive exactly where you are. Hand on heart. One breath. That’s enough.

30/12/2025

The end of the year doesn’t need a big finish.

If you’re arriving here feeling tired, reflective, grateful, uncertain or all of it at once, that’s not something to fix.

What if the way you step into the new year is by softening, not pushing?

You don’t need to finish strong.
You’re allowed to begin gently 🤍

28/12/2025

This self-care pack isn’t new.
It’s something steady.

A few simple supports for days that feel full, warm, or emotionally stretched,
when you want to come back to yourself without having to think too much about how.

It’s for people in their own season of life,
who don’t need fixing or pushing,
just a softer place to land.

If that sounds like something you’d reach for,
you’ll find the details via the link in my bio 🤍

24/12/2025

If today is full,
of people, plans, noise, movement, or expectations,
this is a small invitation to soften within it.

And if today is just another day for you, you’re welcome here too.

A sip of something grounding.
One slower breath.
A quiet pocket right where you are.

Wishing you ease and steadiness today, in whatever way this day meets you 🤍

23/12/2025

Just a gentle reminder,
today is the last day for free shipping on the self-care range.

Not urgency.
Not pressure.
Just information, so you can decide from a calm place.

If you’ve been meaning to bring a little more grounding into your summer,
this is the window.

Link is in my bio 🤍

21/12/2025

Some days your nervous system doesn’t need a plan.
It needs a pause.

This was created for summer days that feel loud inside,
when the heat, the pace, the mental noise all pile up at once.

A cooling mist.
A softer breath.
A moment where your body remembers it’s allowed to settle.

Early access is open quietly through Sunday 🤍
Free shipping is also still available for the final days.

If you feel called, comment BALANCE or message me
and I’ll share the details gently.

19/12/2025

Pregnancy is one of the most intuitive, tender, transformative seasons a person can move through.
And it can also feel big, emotional, and overstimulating, especially in summer.

This Pregnancy Series, beginning 2nd February, is a gentle, in-person 4-week container created to support you to:

✨ regulate your nervous system
✨ reconnect with your body’s inner wisdom
✨ soften into your pregnancy rhythm
✨ feel emotionally and energetically supported
✨ learn grounding tools for pregnancy, birth + postpartum
✨ experience this season held, not hurried

This isn’t a program you need to keep up with.
It’s a space you get to arrive in.

A room where your body can exhale.
Where your intuition is honoured.
Where support feels steady, warm, and human.

If this series feels like something your body is curious about, you’re warmly invited to register your interest.

Send me the word PREGNANCY, and I’ll gently share details with you as they unfold, no pressure, no obligation.

Just a soft way to stay connected 🤍

18/12/2025

Summer can feel big for little humans.

More noise.
More stimulation.
More movement outward, when their bodies are often craving grounding and safety.

The Kids Yoga Workshop (ages 5–12 · all genders welcome) is a gentle, heart-led space where children are supported to:

✨ move their bodies in playful, intuitive ways
✨ learn simple breath + grounding tools
✨ explore feelings through movement and imagination
✨ experience calm without being told to “sit still”
✨ feel supported in their own season of life

This isn’t about doing yoga “right.”
It’s about helping kids feel more at home in their bodies, especially in summer.

There will also be nourishing, child-friendly treats included, so they’re supported from the inside out.

🗓 Tuesday 27 January
🕙 10:00am – 2:00pm

Bookings are now open via the link in my bio 🤍

If you have any questions or want to check if this space feels right for your child,
you’re always welcome to DM to chat.

17/12/2025

There’s a moment
right before you soften
where your whole body whispers,
“I just need something to help me land.”

Summer can make that landing feel even harder.
The heat.
The pace.
The overstimulation.
The way everything expands outward when all you want is to come back inward.

That’s why I’ve been quietly creating something new…
something warm, grounding, slow
designed to bring you back into yourself when everything feels a little too bright or too busy.

It began as something I made just for my doula clients and over time, it kept being asked for.

A blend that settles your breath.
Softens your edges.
And reminds your nervous system that it can exhale.

You’ll meet it soon.
But for today, enjoy this little whisper.

If you’d like early access when it launches, comment OIL below or send me a DM
I’ll make sure you’re one of the first to receive the details. 🤍🌿

12/12/2025

Support isn’t loud.
It isn’t a checklist.
And it definitely isn’t someone stepping in to “fix” your season.

True support, the kind your body recognises instantly, is softer than that.

It sounds like someone whispering to your nervous system,
“You don’t have to hold all of this alone.”

It looks like:

✨ a steady presence when the world feels too fast
✨ a hand on your back that tells your breath it’s safe to soften
✨ someone who reads your energy before you even find the words
✨ the kind of calm that regulates you without effort

Pregnancy, birth, postpartum…
these aren’t times when you need to “try harder.”

They’re seasons where you deserve to be held, guided, and supported in a way that feels deeply human.

If you’re moving through your own season and craving someone in your corner, someone who honours your intuition, your pace, your body’s wisdom, I’m here.

Send me a message with the word SUPPORT, and we can gently explore what you need.
No pressure. Just presence. 🤍

Address

Sydney, NSW

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 2pm

Website

https://nourishedfeels.com.au/, https://linktr.ee/NourishedFeels

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