Uniqueness Journey

Uniqueness Journey Uniqueness provides participants to learn, grow and understand their journey endevours.

Presentations to be delivered to participants to self-reflect to gain awareness of self-worth and change for a better future.

20/10/2025

We all need someone to check in on us from time to time 🙏🏼

We all need a little boost of motivation to be a healthier version of ourselves ❤️‍🩹🩺

If you’ve started exercising good on you, proud of you all, happy exercising 👊🏽❤️

20/10/2025

They say, you learn something new everyday 🙏🏼

Well, today is learning how to skip again, was never a great skipper 🤣🤣🤣

A time when hoppiness, laughter & joy was seen & heard, back home on country with my cousins & friends 🖤🤍🖤🤍

LINK-UP 45TH ANNIVERSARY DINNER. DEADLY MOB ❤️🖤💛
18/10/2025

LINK-UP 45TH ANNIVERSARY DINNER.

DEADLY MOB ❤️🖤💛

LINK-UP (NSW) 45TH ANNIVERSARY GALA DINNER ❤️🖤💛
18/10/2025

LINK-UP (NSW) 45TH ANNIVERSARY GALA DINNER ❤️🖤💛

17/10/2025

As if cardio home workout wasn’t enough, I hit the gym straight after 💪🏾

In 2019 I had a back operation, I often suffer back pain, some days are better than others. Since becoming more physically active my pain tolerance has increased with strength, resistance training.

One thing that stuck with me is my personal trainer/instructor taught me is how to make weight training effective, well as not to cause any unnecessary pain. I’ve been trained to do (12 reps, 3 sets) and thats what I do, no matter the weight training.

.

16/10/2025

If you have exercise equipment at home… don’t let it gather dust 🤷🏾‍♀️🙌🏽

If you want change, little Steps is all it takes
👊🏽💪🏾

If your in the 50’s club you are never to late to start getting active 👊🏽💥🙌🏽 excuses get in the way…When your body is go...
14/10/2025

If your in the 50’s club you are never to late to start getting active 👊🏽💥🙌🏽 excuses get in the way…

When your body is going through hormonal changes, your body reacts differently, moves differently, manifests all the aches & pains in places you’ve never felt before.

When we focus on our physical wellbeing as well as our emotional & mental health wellbeing, it’s working towards finding the right balance to maintain overall good health & wellbeing.

When your on medication it’s another layer of taking extra care of yourself, no matter what illness your surviving.

I’m in the best shape I’ve been for at least the last 20 years… 🙌🏽💪🏾 enjoying walks, looking at nature and my surroundings, taking it all in embracing a healthier me.

13/10/2025

Each & Everyday is a Challenge 🙏🏼

If you want change you have to work hard for it no matter what it is and how small or big 👊🏽😊✅

Discipline gets you to where you wanna be, push yourself to your limits ❤️😇

Posts in September reached
- 31k views
- 1.3k likes
- 14 Shares

I’m overwhelmed with the responses, thank you to all that messages and praised positive feedback, appreciate you all 🙏🏼😇

NAIDOC BALL 2025 ❤️🖤💛
11/10/2025

NAIDOC BALL 2025 ❤️🖤💛

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Sydney, NSW

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