Mariam's Nutriscript

03/04/2025

Packed with benefits, blueberries are not just delicious, they’re a powerhouse for your health! 🍇

From boosting brain power and supporting heart health to helping slow aging and aiding digestion, these little berries are a must-add to your daily routine. 🧠💙

13/03/2025

Throwing it back to the stunning beauty of Cairns 🌴✨ The perfect mix of breathtaking landscapes 🌄, serene beaches 🏖️, and unforgettable bushwalking adventures 🌿🍃.

From exploring lush trails to relaxing by the water, every moment felt like a slice of paradise

What’s your favorite outdoor adventure? 🌍👇

10/03/2025

Squeeze some lemon in your water for a refreshing boost of health! 🍋💧

Stay hydrated and feel amazing! ✨

06/03/2025

Relax and recharge with the legs-up-the-wall stretch!

This gentle pose helps reduce stress, improves circulation, and alleviates tension in the legs and lower back.

Perfect for unwinding after a long day! 🧘‍♀️💆‍♀️

05/03/2025

Chop your garlic and let it sit for 10-15 minutes to activate the enzyme 🔪⏳ This boosts its health benefits like immunity and heart health 💪🧄

01/03/2025

During Ramadan, you don’t need to stop exercising – just change it up! 💪✨

For optimal results, try two options: either exercise about an hour after Iftar 🥘 or do a light session just before dinner 🍽️.

Remember to listen to your body and do what feels right for YOU! 🌙💖

01/03/2025

Did you know coconut water has more electrolytes than regular water? 💧 This Ramadan, stay hydrated and refreshed with a natural boost! 🥥

✨ Ramadan Mubarak to all! 🌙

24/11/2024

Soak up the sun and get your daily dose of Vitamin D! Walking barefoot on the sand strengthens muscles, improves balance, and reduces stress, while swimming in the ocean boosts circulation, supports mental well-being, and improves cardiovascular health. Always swim between the flags and stay safe in the water!

29/09/2024

20/09/2024

If you're battling hay fever, these foods have your back! 🌿✨

🫚 Ginger: Fights inflammation and soothes that annoying congestion.
🧄 Garlic: Boosts your immune system to tackle allergies.
🧅 Onion: Packed with quercetin, a natural antihistamine to keep sneezing at bay.
🍊 Orange: Full of vitamin C, giving your immune system the power-up it needs!
🌱 Turmeric: A golden anti-inflammatory hero for allergy relief.
🥦 Broccoli: Loaded with nutrients to support your body and fight off symptoms.

Add these to your plate and breeze through allergy season! 🌼

20/09/2024

Steer clear of high-histamine foods like aged cheese and fermented goodies during hay fever season! They can trigger the release of more histamine in the body, making allergy symptoms even worse 🌿🌼

08/03/2024

Potassium: the unsung hero of our bodies! From muscle function to heart health, this essential mineral plays a crucial role in keeping us feeling our best.