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Health Drink Recipes and Ingredients to Boost your Mental Performance

16/09/2022

Because our mental health and physical health are so interrelated that by boosting one you are helping to boost the other 💪🏻

LIKE & SPREAD THE INSPIRATION ✨
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27/08/2022

‘Social interactions and relationships trigger cognitive and physiological processes that influence emotional and mental states’ 🤗

Repost : Qualia Nutrition

20/08/2022

😱You have TWO BRAINS? 🧠

Not really. 🙃 Your actual brain sitting on your shoulders is still its own fascinating, complex, unique thing. 💁‍♀️ (I’m sure if brains could voice their opinions, they would appreciate this statement. Is it just us or would you imagine a speaking brain to have quite a confident personality? 😎 Anyways…)

Still, the network of neurons that innervate your gastrointestinal tract has gained the nickname of ‘second brain’. ✌️Also called the enteric nervous system (ENS), it is the largest of the three branches of the autonomic nervous system in your body. The other two major branches you might’ve heard of are the sympathetic (fight/flight) and parasympathetic (rest/digest) nervous systems.

So why has the ENS the honor of being called a second equivalent to your brain?

1. It operates independently. Although it is in constant communication with the rest of the autonomic nervous system, the ENS can operate independent of brain and spinal cord. 💪

2. It communicates like the brain. The ENS communicates using a variety of neurotransmitters that are also found in the brain. Over 90% of serotonin and 50% of dopamine in your body are found in the ENS! 😱

3. Mental health. Depending on what and how you eat and drink and your overall gut health, the feedback between ENS and brain can influence your mood, stress level, hormones, etc. - basically, your overall mental health (!) ☀️

4. Physical health. Disease can potentially spread from the gut to the brain! Diseases such as Parkinson’s, Alzheimer’s or ALS come with both measurable neurological and gastrointestonal consequences. ENS and brain can also communicate through immune signalling. 🦠

5. Complexity. Both, the ENS and brain nervous system are highly complex and thus we don’t understand them fully yet. Thus, we think that they’re equally fascinating and undoubtedly equally important for thriving! 🚀

Follow us for more information on what to consider for optimal mental performance! 🧠💥

19/08/2022

Would you try this? 😱

Adding citrus to your coffee (both hot and cold) is a game changer! Amazing taste + energy + vitamin C booster 🍊

16/08/2022

When you believe that your brain is ‘neuroplastic’ (your ability to learn can change when you put in more or new type of effort), you see failure as something temporary and actually vital to teach you things you didn’t know before 🤷🏽‍♀️
One of the best ways to ‘hack’ your brain is to start looking at ‘failure’ as a vital and information- dense piece of your journey, of what happens when you applied previous steps. The discomfort you feel when you get an unexpected result (i.e fail) actually puts your brain into a learning mode helping it to make new connections between ideas you previously thought were unrelated.

Try, learn and keep going 🏃🏽‍♀️♥️🔥
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08/08/2022

🧠Pretty impressive ey? Your physical stamina influences your mental stamina and vice versa! Exercise is not just boosting your physique and fitness levels but actually helps your brain to get ‘sharper’ and better at problem solving 💪🏻
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Ref: apa.org; PMID: 24961306
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26/07/2022

This 🙌🏻♥️ sometimes it’s not about trying a little harder but removing things that are in the way of your goal / desire. These ‘things’ can be physical obstacles, certain behaviours or limiting thoughts 🧠
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18/07/2022

Happy Mushroom Monday (it’s a thing), fellow mushroom lovers 😍😂🍄
Did you know that ancient Egyptians believed mushrooms to be plants of immortality ? Because of this belief mushrooms were only allowed to be consumed by the pharaoh ☝🏼
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10/07/2022

MASSIVE ENERGY BOOSTER 🚀
Mango🥭 + coconut yoghurt 🥥 + cordyceps mushroom powder 🍄 + maca root powder = sustainable energy levels throughout the whole day 🙌🏻

👉🏻Mango: amazing source of protective antioxidants and fiber. Great energy booster + digestive aid
👉🏻coconut yoghurt: contains MCFAs (medium chain fatty acids or medium chain triglycerides (MCTs)), that were found to boost the endurance of trained athletes ; powerful probiotics that boost digestive health.
👉🏻Cordyceps: were found to boost cell ATP , which is your body’s energy ‘currency’
👉🏻maca root: fights free radicals and boost energy and endurance 💪🏻

+ this smoothie tastes PARTICULARLY DELICIOUS 😋

Note: We love Cordyceps Militaris powder by as it’s gentle on the stomach and contains a high concentration of beta glucans (very potent)

Give this energy booster a go 🚀💪🏻
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05/07/2022

Where your focus goes your energy flows. Control your focus > control your mind > control your life 🎯
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03/07/2022

You become what you eat. As Naveen Jain said, ‘Our gut is a computer system , with self modifying code, and our food is the data.’ Everything we consume affects everything in our body. Our body has a ‘manufacturing plant’ of cells that works to replace and renew dead cells. An average adult loses around 300 billion cells every day and this ‘plant’ is fueled by the food you eat. In other words, the quality of your food and drinks determines how well and how fast your body regenerates and rejuvenates☝🏼
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