Happy Gluten Free Kids

29/09/2025

🏖️ ☀️ School Holidays are here!

Thought I’d share some ideas to feed GF kids during the holidays… Here’s a little treat for breakfast time, Cocoa Bombs breakfast cereal.

19/09/2025

Gluten Free in Noosa QLD! ☀️

⭐️ Smashed Avocado on GF Toast + Matcha Latte 🍵🥑
⭐️ Bucket of iced Mooloolaba King Prawns 🍤
⭐️ Long lunch 🍹

Long overdue catch ups & drinks with a beautiful friend & stunning Noosa views! ☀️

*Disclaimer: This one’s NOT for GF kids 😜 Just for mum, and wow Noosa is beautiful 💛

08/09/2025

A few of Monday morning’s mix of GF snacks for school lunch boxes! 🏫🍎📚

04/09/2025

A little potato gem twist on the classic Sheppards Pie tonight! 🙌🏼🤎

28/08/2025

Mexican Chicken Wraps! 🇲🇽 How good is it when you get multiple markdowns @ the supermarket! 🙌🏼🌟

So his week, I prepped 20 GF wraps for the freezer… Protein packed with Ham/ Egg/ Shredded Mexican Chicken & topped up with Avo, Cheese & other fillings. For the chicken - 4 Breasts, Taco Seasoning, jar of Passata in the slow cooker all day. Shred and done ✅

All the 3 teen GF boys need to do is grab, toast & go! 🏃‍♂️

13/08/2025

4 x GF Kid Friendly options in our local, small format !! 🙌🏼🎉

Anyone else have a mini/ local/ community grocer that’s had limited GF?!? The struggles have been real… so this is a HUGE win, 4 of our fav fast food options for the 3 x coeliac teens! Easy to pop in the air fryer after school. Thanks Woolies! 🙏

06/07/2025

Our favourite Dairy Free spread is back in stock at

Not only a great little spread, but seriously affordable!! 💵 A little bonus when your kids eat as much as mine do!

When the kids were diagnosed with coeliac disease and went gluten free, we also significantly reduced the dairy in their diets… to help with the inflammation and best support their digestion and healing ❤️‍🩹

01/07/2025

When the eldest coeliac takes a trip south of Sydney and pops into one of our favs… 💁‍♀️



Had to zoom in on those fries 😋 Swipe to see the insane golden glow & crispiness! 🤩

Chicken Schnitty Avocado Burger + Grilled Pineapple 🍍 + Chips… and a treat to go 😜

22/06/2025

1 Bag… literally ONE bag 🛍️

Check out the price… gluten free certainly ain’t cheap! 🤯

10/06/2025

Interesting article! 🤔

Patients have to eat gluten for weeks before the current coeliac disease test, even when it makes them ill, but Australian researchers believe they have found a better method.

Read further: https://ab.co/4kQNmQO

Choose your news on the ABC NEWS app and stay in the know: https://ab.co/abcnewsapp

10/06/2025

A little ALDI Australia gluten free magic! ✨

29/05/2025

Thank goodness for dietitian’s, especially during those first stages of diagnosis when everything gluten free is so overwhelming!

If you had an awesome one, why not nominate them!? 💖💁‍♀️

There’s now more time to nominate a standout ? 👏

Nominations for the Dietitians Australia 2025 Awards have been extended to Sunday 29 June!

Whether you’re recognising a peer’s achievements or highlighting your own contributions, now’s the moment to shine a light on those who are creating real change in our profession and communities.

Submit your nomination through our Awards portal: https://awards.dietitiansaustralia.org.au

📆 Nominations close 11.59pm AEST on Sunday 29 June.