Katie Before Cancer

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Katie Before Cancer 🌻Stage 4 • BC Thriver Since ā€˜18
šŸ’šŸ»ā€ā™€ļøTelling Like It Is
šŸ“Eora Nation ?

20,950. That’s how many people live with metastatic breast cancer in Australia.Last week I was in Canberra for a huge mo...
07/12/2025

20,950. That’s how many people live with metastatic breast cancer in Australia.

Last week I was in Canberra for a huge moment with BCNA. We were at Parliament House to announce that finally, people living with metastatic breast cancer had been counted in Australia. Counted. Seen. A world first. Something the community has been fighting for over decades.

Two years ago, I sat downstairs in that same building and listened to how we still weren’t counted. How we’d been invisible in our own healthcare system. I honestly didn’t think I’d live to see the day I became a number that mattered. And now Australia is the first country in the world to do it?! WILD. Hopefully what we started in London with the UK and Canada means they won’t be far behind.

And then… they asked me to be on the panel. No big deal, just casually represent our MBC community during one of the biggest announcements in this space. What would I even say? All I had was lived experience; the experts could speak to the numbers, but none could speak to what it feels like.

To how lonely this is. How cruel it is to face your mortality before 30. The endless appointments, medications, side effects, and the dreams you let go of because life won’t be long enough. But also: tiny pockets of hope. A new treatment buying time. Small joys that feel huge when you’re living on borrowed time. Tears of relief when scans are stable. The eye roll when someone says you’re ā€œtoo young for thisā€. Now, maybe, we’ll finally get systemic, social, political support because we count.

But the truth is: I felt like I didn’t deserve to be there. Like I haven’t shouted loud enough or been bold enough. This year has been a tug-of-war between advocating, hiding, and being absolutely exhausted. My body has felt slower and more vulnerable than ever.
An hour before the event, I was horizontal on the bed; sweating, nauseous, dizzy with anxiety, dealing with thrush (because of course). Minutes from pulling out. It all felt too much. But I showed up! Just like I’m showing up posting this now. I get there in my own time, in my own way. And that’s what really ā€˜counts’

Being counted isn’t the end. It’s the beginning of what comes next. ā¬‡ļø

šŸ’“ šŸ‡¬šŸ‡§ Now I’m back in Australia, just about over the jet lag and pushing through the exhaustion, it’s finally time to ref...
03/08/2025

šŸ’“ šŸ‡¬šŸ‡§ Now I’m back in Australia, just about over the jet lag and pushing through the exhaustion, it’s finally time to reflect on what’s been one of the most fulfilling trips of my life—both personally and professionally.

It’s not often that your specific skill set, advocacy passion and personal diagnosis form the perfect Venn diagram, but there you have it. Working alongside the to take their tireless, fierce advocacy to the rest of the world, and unite with global breast cancer organisations and to advance visibility for metastatic breast cancer, was wholeheartedly my honour. Without the physical, emotional (!) and financial support of the ever-wonderful to allow my services to be offered pro-bono, this never would have been possible. KB, thank you—your commitment to advancing women’s health and patient outcomes never waivers.

Perhaps my biggest highlight beyond this project however was connecting with the women I turned to years ago when first diagnosed with this insidious disease. Sharing medical experiences, grieving for past selves, pondering what could have been different, and hoping for what is still achievable in our short lives felt so special and comforting. Even on the other side of the world, our experiences as young women dealing with incurable cancer are not dissimilar. Shout out to the incredible and .sisters for welcoming me into your community (and a cheeky chocolate masterclass to boot); your generosity will never be forgotten, and you’re all welcome ā€˜down under’!

There is still a winding path ahead until the outcome for those living with MBC looks brighter. Still, we move forward šŸ’–

šŸ’„šŸ„“šŸ„šŸ©»šŸ¶šŸŽ€āœØšŸ’Š Choose your fighter.
10/04/2025

šŸ’„šŸ„“šŸ„šŸ©»šŸ¶šŸŽ€āœØšŸ’Š Choose your fighter.

🌻DON’T RESIST THE REST. I just had an amazing weekend away in Melbourne—walking through museums, exploring little boutiq...
07/04/2025

🌻DON’T RESIST THE REST.

I just had an amazing weekend away in Melbourne—walking through museums, exploring little boutique shops on Gertie St, and indulging in some delicious bakery treats. As someone living with metastatic cancer, I always want to make the most of every moment and cherish all the experiences. But at the same time, it’s important to know my limits (easier said than done—busy is my middle name!)

My arthritic hips ached more than usual, and my back Mets were giving me grief. The cherry on top? Also having a broken finger, which made even simple things like cutting my avo toast or reaching into my incredibly difficult and painful. I kept pushing through, determined to keep going, to enjoy every second of this trip, even feigning tiredness during the exhibition that spurred the this trip. Melbourne’s always a special place for Nick & I: it’s where we had our very first ā€˜weekend away’ when he came to visit Australia.

At about 3pm, he turned to me and said, ā€œIt’s important to rest. We can sit, you can recover. It’s OKAY.ā€ While I don’t need permission to rest, sometimes it’s exactly what I need to hear—to give myself permission to listen to my body and not feel guilty for needing a break.

So, here’s a reminder to myself (and to all of us)—rest isn’t a weakness. It’s a necessity. It’s a way to recharge and keep moving, even when the road feels tough. We have to listen to our bodies, recognise our limits, and take the time we need to recover.

ā¤ļø It’s not about stopping: it’s about making sure we can keep going.

🩱The water has always been my happy place. As soon as I’ve got my head down in a pool, everything else melts away. Nothi...
13/03/2025

🩱The water has always been my happy place. As soon as I’ve got my head down in a pool, everything else melts away. Nothing to worry over, nowhere to be - just me vs. the black line. For me, it quietens the cancer, just for a bit.

Which is why there’s surprise that this March, I’m taking part in The Big Bold Swim to support and their incredible efforts to save lives.

I’m currently living with metastatic breast cancer, which is incurable. My only hope for a treatment that will continue to prolong my life is through research and trials like the ones conducted by Breast Cancer Trials.

MBC currently has a 5 year survival rate of 32% (vs. that of 91% for Stages I-III [via ]. While I’m so grateful to be coming up to this mammoth milestone myself, there are so many others who won’t.

🩵 Please help me ā€˜just keep swimming’ towards a future beyond this statistic.

My family and I (The Thorpedos!) have also made a squad to try and swim 30km over this month, and I’m so grateful we can make a splash together for this worthy cause.

šŸ™Œ Today is also Double Donations Day, so if you’ve got a few spare dollars, they will generously be matched so even more can be raised! I’ll pop the link in my bio.

šŸ™‹šŸ»ā€ā™€ļø NOW YOU SEE ME - No longer hidden in plain sight. Women with Metastatic Breast Cancer, MPs, Healthcare Advocates a...
03/08/2023

šŸ™‹šŸ»ā€ā™€ļø NOW YOU SEE ME - No longer hidden in plain sight. Women with Metastatic Breast Cancer, MPs, Healthcare Advocates and supporters today took to Parliament House for a panel discussion with about changing the way data is currently recorded—or moreso, not currently recorded at all—for Stage 4 Breast Cancer. It’s a huge step towards recognition, education and change for this life-limiting disease which often gets drowned out in the ā€˜sea of pink’. A honour to be present and COUNTED among so many fellow patients and allies.

16/09/2022

šŸ’„ HAPPY BRIGHT PINK LIPSTICK DAY! šŸ’‹
Pink Hope, today’s the day!

I’m aiming to raise $1,000 for women’s health today, so if you are feeling generous and are in a position to consider donating - here’s my fundraising link: https://www.pinkhope.org.au/fundraisers/katiethorpe/bright-pink-lipstick-day-2022?enref=af2141769b782e72c65b5ca2c5578c08

Conversations about cancer can be lifesaving, but they’re not happening enough. It’s time to raise your voice and get loud! This Bright Pink Lipstick Day take control of your health - because when you know your risk, you can change your future.

Head to Pink Hope’s website for more info, and

Today I’m wearing ā€˜PURPOSE’ because that’s what keeps me going šŸ’—

🌸 Seeing the ā€˜T’ word is still something that makes my bones quiver. It’s a word that I avoid saying out loud as much as...
18/04/2022

🌸 Seeing the ā€˜T’ word is still something that makes my bones quiver. It’s a word that I avoid saying out loud as much as I can, because to me, it feels like giving in. Like I’m setting myself on that path, and it’s only downhill from here.

There is so much I still want to squeeze into this short little life I will have. Sure, I’ve accepted the consequences, cried the tears and gritted my teeth through many a smile, but be damned if I won’t still try and make the most of the time I have here on this earth.

Interviews. Being publicly vulnerable. Opening up. These are all things that would have terrified me previously, but it’s funny how cancer re-wires your brain. Now every one of these chances is an opportunity to spread awareness, share what it’s truly like to live with a Stage IV diagnosis, and hopefully connect with others in this lonely, exclusive club.

You can read my interview here: https://www.dailymail.co.uk/femail/real-life/article-10713749/Sydney-manager-Katie-Thorpe-shares-diagnosed-breast-cancer-26.html

(And yes, we’re now holidaying in the UK as I write this! ā¤ļø)

🄚HAIR: THE EARLY DAYSRecently I’ve been looking back on my journey from egg to bob and everything in between, so thought...
18/02/2022

🄚HAIR: THE EARLY DAYS
Recently I’ve been looking back on my journey from egg to bob and everything in between, so thought I’d share how my noggin looked at each stage. Prepare for phase one - hair loss during IV chemo (AC & Taxol):

1. JAN ā€˜19: Cute head wrap phase, peak-summer in Jan 2019 (more headwear to come in another post!)

2. 18 NOV ā€˜19: This was my hair the day before I got my buzz cut. Gosh I miss the length, but not that awful brass balayage…

3. 22 NOV ā€˜19: My ā€˜I have breast cancer’ social media announcement post image series. My hair had been shaved short, but was now falling out in clumps, and very rough.

4. DEC ā€˜19: Yes, I had a human hair wig. Here’s naive me dressed up for a Christmas ā€˜do thinking I’d wear that long wig all summer long in 40° heat. Oh Katie… Forever felt guilty for not wearing it more + the cost of it, but it did come out for special occasions and when I had the energy.

5. DEC ā€˜19: What I was really rocking under that wig - some chicken fluff and not much else! Also, very strange seeing all the freckles and bumps on my scalp for the first time. Brows and lashes still going strong.

6. APR ā€˜20: Bit of a hiatus here for the egg, but mostly because 99% of the time I wore a head covering. Pretty much the most brutal time of all; physically, mentally and visually. No hair, no brows, no lashes, and skin dryer than the Sahara. I was coming to the end of all my chemo, and thank the Lord because I really couldn’t take much more.

7. MAY ā€˜20: A close shave for the omelette! It was growing back like chicken fluff and in patches, so one night I grabbed the razor and shaving cream and started from scratch again. Vin Diesel is my inspo at this point.

8. JUN ā€˜20: Two months of regrowth post-shave, and aiming to channel ā€˜V for Vendetta’ chic. Also my first outing into the world with no head covering or wig. Such an underrated milestone, imo.

9. 6 AUG ā€˜20: One of my final rads sessions. The growth was actually quite slow between these months, but finally had a little somethin-somethin’ on top. Brows are also back in full force! Still waiting on lashes though…

10. 31 AUG ā€˜30: My first short-hair glam moment 🄺 (cont. in comments)

šŸŽ„ I love Christmas, I really do. It’s my favourite time of year. But it’s also surrounded by media articles offering up ...
07/12/2021

šŸŽ„ I love Christmas, I really do. It’s my favourite time of year. But it’s also surrounded by media articles offering up tips on how to ā€˜Get Glam for the Holidays’ and ā€˜Party-Ready Hairstyles to Make the Season Bright’ (can you tell I’ve written my fair share of these?)

Here’s some headlines I’d love to see:

🌟 10 Scarves That Sleigh
🌟 Win Christmas with These Affordable Wigs
🌟 How To Make Your Jingle Bald Rock

This photo is of me, back in early 2019 when I’d lost all my hair (and confidence) going through chemo. Never did I leave the house without my wig in the early days, afraid of looking different, or worse: sick. Eventually Summer hit, and off flew the wig. I learned to love scarves, head ties, bandanas.

Then at my work Christmas party, I got a little (holly) jolly, went into the bathroom fully wigged, and returned to the dance floor naked… on my head at least. And not one person gasped. It was truly the start of a beautiful awakening: realising that my beauty was a feeling, not a look.

Taking these photos with was the most confident and beautiful I’d felt since starting my cancer treatment. It was all because I was proud of myself for documenting the version of living with cancer that I wanted to represent. To be present, to be seen, and not wrapped up in a hospital gown with sunken eyes and sallow skin, like the usual representation in movies or campaigns (even though that is part of it, sometimes).

Not all days are bold, and bald, and blazing—some are soft, and hairy, and comforting. These holidays, if you’re struggling with hair loss from treatment, chemo curls or an awkward in-between grown out, remember that your outward beauty is so intrinsically tied to your innermost feelings. And definitely not how many boxes you tick in a listicle.

[Image description listed for accessibility]

-care

01/10/2021

Hi, I'm Katie. I'm currently thirty years old, a very uncharacteristic Ta**us, and I was first diagnosed with Stage 2 Breast Cancer at the age of 27. ⁠⁠
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Today is the first of October, which marks the beginning of . What better time to pop on and say g'day (as my Dad would say)! ⁠⁠
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Dad is never far from my thoughts, as I received my initial diagnosis on his birthday in 2018. Pretty rubbish present, right? I spent the October of that year afloat a sea of pink, ready to spread the message of awareness, hope and survivorship to my circle of friends, family and colleagues.⁠⁠
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Now I'm back for Round 4: A little less naive, without the rose-tinted glasses, and with a lot more life left to fight for as a Stage 4 thriver. For me, every month is BCAM, because raising awareness, further research and highlighting personal experience is the only way we'll ever find a cure. ⁠⁠
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This account is for the lifers, the thrivers, the survivors and anyone who's been touched by the Big C. ⁠⁠
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It's my mark to leave; to alter the narrative of 'living with cancer', and add another voice to the chorus that . šŸ’•

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