Undisputed Performance & Rehab

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Taren Point, NSW
Undisputed Performance & Rehab

CHAMPION YOUR JOURNEY.
🤕 Physiotherapy
💪 Strength & Conditioning
🏹 Let’s elevate your baseline

17/01/2025

Heres a quick and effective strength workout for you to try out in 30-40 mins.

14/01/2025

Strength training is extraordinarily beneficial to your health and it is validated by so much scientific data. The best part is: you need way less then what most people think, and it does not need to be complicated. We have dedicated so many hours to helping people to get started around their injuries and health issues. We would love to help you next.

08/01/2025

Running injury-free is the dream, but these 5 injuries can sideline even the best runners:
🏋️‍♂️ Runner’s Knee
🏋️‍♂️ Achilles Tendinopathy
🏋️‍♂️ Shin Splints
🏋️‍♂️ Plantar Fasciitis
🏋️‍♂️ IT Band Syndrome

05/01/2025

2025 is going to be huge. Book in via our website to get to started.

28/12/2024

Thank you to each and everyone of you that has been apart of 2024. Next year we will move from strength to strength and continue producing amazing results. Let's make 2025 even better!

12/11/2024

Here is my thoughts on running any races (or any event) without actually training. I've personally done a few where I just show up and others where I train for 12 weeks minimum. I've also worked with a whole bunch of athletes in both scenarios and definitely see a unique difference in personal satisfaction at the end of the event. Let me know your thoughts in the comments...

10/11/2024

Power comes from facing challenges head on, pushing past the grit and refusing to break.

Be undisputed.

25/10/2024

Enjoy this overload of the word load. But seriously stop overloading yourself with linear progressive overload.

24/10/2024

Embrace the duality of power and elegance with the Savage Grace Tee. Crafted from 100% premium carded cotton, this tee delivers a warm, heavy-hug feel that's perfect for cooler days. Its oversized fit and dropped shoulders offer a relaxed, boxy silhouette, blending comfort with effortless style.

Shop now 🔗

22/10/2024

Champions aren’t made in the spotlight; they’re built in the hours of relentless practice.

Master the grind, conquer the struggle, be undisputed.

18/10/2024

Progress takes time! Small consistent improvements over time will be your key to success.

Send this to your training partner who gets too excited and rushes the process.

Address

3/55 Willarong Road
Taren Point, NSW
2229

Website

https://www.undisputedpr.com/

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