21/08/2024
💪 Optimise Your Menopause Journey 💪
Join us at ExCo as we share some tips and insights on how to best navigate menopause through lifestyle practices. In collaboration with our amazing expert colleagues, we’ll be going beyond the usual ‘standard’ advice and give you greater understanding to fully appreciate what your body goes through, and practical evidence-based tools to optimise your health outcomes through this stage of life and onward.
🗓️ Event Date: Thursday, 5th Sept
🕐 Time: 12:00-1:30pm
📍ExCo Cammeray
🎟️ FREE Event! Includes lunch snacks & refreshments.
Secure your spot now; https://tinyurl.com/2r3b2aer
Navigating Menopause, Women's Health Week, Empowering Health Through Exercise and Nutrition. Register online now.
