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JB Personal Training

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Australia
Chatswood, NSW
JB Personal Training

We specialize in radical body transformations.

With our transformation system, we help our clients achieve great outcomes by maintaining and building muscle while reducing fat mass.

29/06/2023

“We suffer one of two things, either the pain of discipline or the pain of regret”
- Jim Rohn

27/06/2023

Getting bored of your regular meals? Change your protein source, add the herbs you use for flavour and boom! Brand new meal

23/06/2023

This is one of my favourite protein smoothie recipes…

Save this so you can use recipe yourself

22/06/2023

Did you know?

Most of the weight changes you see from day to day is just water.

It comes and goes much faster than building or metabolising body fat.

So if you wake up and you are 1kg heavier don't freak out and be disheartened.

Keep doing what you are doing, and it will balance out.

Follow for more tips

20/06/2023

As a personal trainer, I can tell you that there are four key things you need to focus on to achieve an amazing transformation:
A structured periodized training program: This means having a plan that is tailored to your goals and progresses over time, so that you are constantly challenging yourself and making progress.
A nutritious, healthy and well-balanced, high protein diet: Proper nutrition is essential for fueling your body and providing the nutrients it needs to recover and grow. A diet that is high in protein will help to build and maintain muscle.
Sleep and stress management: Getting enough sleep and managing stress are important for overall health and well-being. Lack of sleep and chronic stress can interfere with your body's ability to recover and make progress.
Effort/compliance: Ultimately, the success of your transformation will depend on your own effort. You need to be consistent with your training, nutrition, sleep, and stress management in order to see results.
Save to remember these key things

18/06/2023

It is so important to prioritize our physical health as we grow older. By ensuring that we consume nutritious foods, we are building the foundation for a healthy life. Remember, taking care of our bodies should not be viewed as a luxury, but instead, a necessity.

15/06/2023

5 Reasons you haven't built the muscle you want
1.No workout plan.
Without a structured plan, you may not have a clear understanding of how to progress towards your goals and may not be targeting the right muscle groups.
2. Changing programs too regularly.
It's important to stick to a program long enough to see results, rather than constantly switching things up and not allowing your body to adapt.
3. Not applying progressive overload.
This means gradually increasing the weight or resistance in your workouts to challenge your muscles and encourage growth.
4.Lacking intensity in workouts.
If you're not pushing yourself to the point of muscle fatigue, you may not be stimulating enough muscle growth.
5.Not consistently eating enough /getting enough sleep or recovery
Adequate nutrition and rest are essential for muscle growth and recovery. Without them, your body may not have the resources it needs to build muscle.
Follow for more weight loss tips

12/06/2023

We often and naturally seek the easiest way to do things. This can result in us not facing any challenges. By pushing ourselves out of our comfort zones and not giving in to the path of least resistance, we can achieve greater results and reach our fitness goals.
So, don't let your body take the easy way out, challenge yourself and see the positive changes that come with it.
Double tap if you agree

06/06/2023

Calorie Deficit Tip # 3 Incorporate exercise: Regular exercise can help you burn more calories and support weight loss. You knew this tip was coming, moving your body daily plays a part in not only creating a healthy body, but helps to aid weight loss. And like anything once you get into the habit of exercising, you will enjoy the way it makes your body feel.
Follow for more weight loss tips

03/06/2023

Chicken & Mango Stir Fry - This is a perfect recipe for those cold winter nights.

Save so you can use this recipe

29/05/2023

5 Tips to lose weight

Track Calories
Tracking calories can help with weight loss by giving you an idea of how much you're consuming. It's great for holding you accountable for your food choices.
Eat Clean
Eating clean, or choosing whole, nutrient-dense foods, can help by reducing your overall calorie intake and providing your body with the necessary nutrients for optimal health
Move Daily
Moving daily, whether it's through exercise or simply being more active throughout the day, can increase your calorie burn and help you achieve a caloric deficit.
Stay focused on your goals
Staying focused on your goals can help you stay motivated and on track, especially when faced with challenges or setbacks.
Lift weights

Finally, lifting weights can help increase muscle mass, which can in turn increase your metabolism and help you burn more calories even at rest.

25/05/2023

Did you know you can support my business for free, just by doing these simple things?
Like, Comment, Share, or Save my posts.
Watching my reels,until the end
Turn on your notifications so you don't miss anything,
Read my captions (that take me ages to write haha)
Even recommending my page to a friend helps
A few simple things to you, mean so much to myself and my business.
Thank you for your continued support.

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Chatswood, NSW

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