02/12/2024
Celebrating two acts of consciousness today::
1. Saved two insects - instead of squashing them with my tissue I decided to gently take them by the tissues and let them free in the garden ✨️
2. Made a Healthy food choice - I was feeling pekish this afternoon and went for the oven baked crackers at the same time I heard myself thinking " not that healthy" I stopped in my tracks and went for a nut mix instead. ✨️
What's been your conscious moments today?
