Centre Point Psychology

09/07/2025

A harsh inner critic can severely impact self worth and mood. Lifelong patterns can be hard to challenge and it often takes time, curiosity and patience for it to start to separate from the self and soften.

https://www.facebook.com/100076428486012/posts/752492280641715/

20/05/2025

Exercising with other people makes it much more likely that you will keep it up.
Here is a link to some walking groups near Five Dock

Join Heart Foundation Walking, Australia’s largest free walking network. Become part of our community of more than 30,000 people and improve your heart health.

20/05/2025

Volunteering is a great way to meet people, feel more connected to the community and feel a sense of purpose but it can be difficult to find opportunities.
Ryde Council has an expo coming up that could help you to help others.
https://www.ryde.nsw.gov.au/Events/Listing/Eventbrite/Volunteer-Expo-1347239612949?fbclid=IwZXh0bgNhZW0CMTEAAR4SJX9jSoj08QZbBYVV1ahPWpRbV-2ziFbcQIv448U_m5SF_PoqhwWr3d6OzA_aem_x_LKTH5n3wKwF4QvYjK7nA

Still looking for ideas? The NSW Government has this page
https://www.nsw.gov.au/community-services/volunteering/volunteer-now

Come join us at Volunteer Expo to discover exciting opportunities to give back to your community!

01/03/2025

Canada Bay Council offers a number of services specifically for people over the age of 55 including fitness, falls and family mediation.

Positive ageing is about living a full, healthy, active and positive life as you get older. This may include staying independent, maintaining your health, planning for housing and most importantly, staying connected to your community. In the City of Canada Bay more than 19 per cent of the populatio...

27/02/2025

An interesting presentation that describes the benefit of mindfulness and meditation and the power of practice.

This video is included in Week 2 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). ...

22/02/2025

It's completely normal to not always feel okay, and if you need help please don’t hesitate to seek support for your mental health and wellbeing.

There are services available through phone calls or other forms of communication.

For a full list of NSW mental health services and support programs, visit: https://www.health.nsw.gov.au/mentalhealth/services/Pages/support-contact-list.aspx

31/01/2025

We are delighted to have some immediate appointments available with our senior team.

Senior Psychologist Alex Haubold
Clinical Psychologist Jules Rademeyer (Zoom)
Clinical Psychologist Marie-Lisa Boukarim
Clinical Psychologist Nick Neale

Please email info@centrepointpsychology.com.au for more information or to book a session.

https://www.centrepointpsychology.com.au/our-team/alex-haubold.html
https://www.centrepointpsychology.com.au/our-team/jules-rademeyer.html
https://www.centrepointpsychology.com.au/our-team/marie-lisa-boukarim.html
https://www.centrepointpsychology.com.au/our-team/nicholas-neale.html

28/01/2025

To work through trauma, we must understand and process how it is held in the body. Frank Anderson is a leader in the field of trauma and is offering an hour seminar on how trauma is stored in the body. Find the link here.
https://www.facebook.com/share/v/1Hk4P58Upm/

15/01/2025

Apply for this research project to learn about mindfulness and how it can help good mental health.

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01/12/2024

26/11/2024

Wr have partnered with EvolutionMET to offer medicine enhanced therapy. Ask your psychologist about this cutting edge treatment to find out if it could be helpful for you.

06/11/2024

There can be times when things feel overwhelming distressing even when you are working hard on self regulation and seeking support from others. It is important to pre-plan a range of different options as no single support or strategy will be helpful every time you need it. The Beyond Now app is a good resource to help with that process.
Here are some other suggestions from Lifeline.

Use the Beyond Now web app to create a safety plan to help you cope when you're feeling unsafe or suicidal. You can create your plan using the form on this page. You can also use the mobile app if you want to be able to save it to your phone and update it whenever you need to.