Eliza Blackwood Naturopath

20/06/2024

As we approach this celestial milestone, celebrating the solstice at home can bring peace, joy, and reflection. Here are enchanting ways to embrace the winter solstice, infusing your space with warmth and light during the chill of winter:

Illuminate the Darkness: On the darkest day of the year, gather candles, lanterns, or string lights and arrange them around your home. As dusk falls, light them one by one, reflecting on the past year and setting intentions for the new cycle.

Create a winter nature table: The winter solstice is deeply connected to nature. Decorate a space in your home such as a shelf or small table with evergreen branches, pinecones, and other natural wintery treasures. This a symbolic reflection of connection with this season.

Solstice Feast: Prepare warming, hearty stews, soups and roast and celebrate with warm, spiced drinks.

Reflect and Release: Journal or meditate, reflecting on the past year. Write down what you wish to release with the long night, and consider what hopes and dreams you will carry into the returning light.

The winter solstice reminds us of the ever-changing cycles of nature and life. Celebrating it from our homes allows us to connect deeply with these rhythms in a personal, meaningful way. So gather your family, light a candle, lantern or firepit. Share the warm for food together in quieter, slower, gentle celebration of life.

10/06/2024

Quality - Portion Size - Variety

Easy! There 3 healthy eating steps can make a massive different to you overall health. Being healthy is about making the next best choice so:
- read ingredient labels
- shop at local markets or organic grocers if you can
- Avoid getting stuck in your habits!, choose a variety of food to gain a wider range of nutrients.

22/04/2024

Why aren't people talking more about the toxins harming the planet⁉️
- Each and every second 310 Kg of toxic chemicals are released into our air, land, and water by industrial facilities around the world.

☠️ This amounts to approximately 10 million tons (over 21 billion pounds) of toxic chemicals released into our environment by industries each year.

☠️ These chemical include carcinogens, endocrine disrupter and "forever chemical" that don't break down

Let's make a change:
☢️Avoid plastics
✅ plant-based/chemical free skincare, makeup and soaps
✅ choose plant-based/chemical free cleaning products
☢️ avoid teflon and 'non-stick' cookware made from chemicals
☢️ avoid clothes and furnishings with 'stain repellants' like scotch guard
☢️ avoid using fly sprays and toxic w**d killer around the home and garden
✅ eat organic foods
☢️ Avoid GMO foods

Every better choice you make, helps.🌼

14/04/2024

26/03/2024

Collaboration is key to holistic health. I work closely with my patients other practitioners to provide comprehensive care for.
People who come to see me are often also seeing a GP or specialist, Chiro, Osteopath or Psychologist. l always endeavour, with my patients permission, to communicate with any other practitioner that is work with you.
Together, we can achieve amazing results.🙌

22/03/2024

Self-care is an essential part of wellness.
- Spend time alone: It is a frenetic world, take a moment to check in yourself and breathe out
- Say No: Avoid taking on too much to create a balance in your week.
- Take a nap if you need it: If you have the time and need lift, a power nap can be boost you up fast.
- Invest in your health: Book in with a health practitioner to help you unravel symptoms or issues.
- Schedule some relaxation time: Don't let time control you! Schedule in your self care.

10/03/2024

Welcome to my holistic naturopathic practice! I believe in restoring health and vitality through empathy, integrity, and personalized care. Follow along to learn more about holistic health and natural remedies.

03/03/2024

• Discover Holistic Health with Eliza •

Are you looking for natural, holistic solutions to your health concerns? With over 20 years of experience, Eliza offers compassionate care and personalized treatments on Sydney's Northern Beaches.

• Services Offered •

🍃 Everyday Health: Whether you have a specific health issue or want to improve your overall health, Eliza can help.

🤰 Natural Fertility: Specialized care for preconception, IVF support, pregnancy, and beyond.

👶 Children's Health: From infancy to teens, Eliza focuses on keeping kids healthy and well naturally.

🧬 NES Health: Scan and assess your body in seconds for a new perspective on your health, using cutting-edge science to solve deep-level issues.

📞 Book Your Consultation Today 📞 Link in Bio

01/03/2024

The gut is often referred to as the 'second brain' due to the gut-brain axis, a bidirectional communication system enabled by the enteric nervous system ( the nervous system found throughout our entire gastrointestinal system).

Additionally, the latest science is also showing that our gut microbiome (the collection of organisms that live within our gastrointestinal tract) produces chemicals and neurotransmitters that can either positively or negatively influence our mood and mental health.

How is your diet and gut health? Book in for a Naturopathic appointment today fir a gut health assessment and natural mental health support.

https://www.elizablackwoodnaturopath.com.au/book-online/

28/02/2024

Find out more

07/01/2024

REBOOT your health for 2024! 🥳 Meet Eliza Blackwood, a seasoned and highly recommended Naturopath. During your consultation, Eliza delves into your health concerns with a full naturopathic health and dietary assessment. Then, all health and treatment recommendations are discussed collaboratively to ensure your top priorities are addressed.

Embrace a feel-good 2024 – schedule your personalized healthcare session now! 🌿✨

01/01/2024

What are your dreams for 2024?
Wishing you all the best for the coming year 🥳