Suntitude Yoga & Wellness

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Suntitude Yoga & Wellness - 1:1 Yoga & Wellness Coach
- 1:1 Yoga Sessions
- Group Yoga Sessions

08/01/2026

🌞 Sunday Sunrise Yoga – Bondi 🌞

This Sunday at 6:00 AM

Gentle beginner-friendly yoga to stretch, breathe and start the day together.

📍 Bondi Beach – South Bondi, right side, concrete area

💰 $25 | Pay on the day

Bring your yoga mat, sunnies, sunscreen and water.

👉 DM me privately or comment “YOGA” and I’ll reach out to you.

See you by the ocean 🌊✨

Self-love isn’t always soft or pretty.It’s learning to slow down when your body is screaming for rest.It’s showing up fo...
11/11/2025

Self-love isn’t always soft or pretty.

It’s learning to slow down when your body is screaming for rest.

It’s showing up for yourself — sometimes that means getting up at 5am to move your body, and other times it means staying in bed and letting yourself just be.

It’s walking away from places, people, and patterns that no longer serve your growth — even when it hurts.
It’s savoring the small things: a slow morning coffee, a sunset, a deep breath.

It’s creating little rituals that remind you you’re worthy — lighting a candle, journaling, or just sitting in silence.

It’s speaking kindly to yourself when no one’s watching.
It’s trusting your timing, your process, your path.

Self-love is a practice — a quiet revolution that starts within. 💫

What is a self-love for you?

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11/11/2025

Every Sunday - Sunrise Yoga 6:15 AM - 7:15 AM
South Bondi on The Sand in Front of Ramp 2
Book via link in Bio or send me DM 💕









🌞 Sunrise Yoga at Bondi is here!We’ll gather on the sand to move, breathe, and welcome the new day with intention.✨ FREE...
08/09/2025

🌞 Sunrise Yoga at Bondi is here!
We’ll gather on the sand to move, breathe, and welcome the new day with intention.
✨ FREE launch class — 21st September, 6:15 AM ✨
Spots are limited, so don’t wait!
👉 Book your spot now through the link in bio (choose the option “Free Yoga 21st September”).
Let’s rise together with the sun 🌊💛

✨ Sunrise Yoga at Bondi is here! ✨Join me on Saturday, 21st September for our very first session 🌊☀️We’ll flow with the ...
07/09/2025

✨ Sunrise Yoga at Bondi is here! ✨
Join me on Saturday, 21st September for our very first session 🌊☀️
We’ll flow with the rising sun, breathe with the ocean, and set the tone for a beautiful day ahead.
🕕 Time: 6:15 AM – 7:15 AM
📍 Where: Bondi Beach (on the sand)
💫 Cost: Class 21st of September free → then $25
👉 In September we’ll meet every Sunday
👉 From October: Tuesdays & Sundays
Bring your mat, cozy layers, and an open heart 💛
✨ Spots are limited – book now through the link in bio to save your free spot!
Let’s rise with the sun together ☀️

The most magical hour of the day… would you trade your alarm clock for this? 🌊✨
01/09/2025

The most magical hour of the day… would you trade your alarm clock for this? 🌊✨

New year, new beginnings. Join me for a peaceful start to your day with Sunrise Yoga at Bondi, launching January 1st. 🌅 ...
18/12/2024

New year, new beginnings. Join me for a peaceful start to your day with Sunrise Yoga at Bondi, launching January 1st. 🌅 Book your spot! Link in BIO ❤️🌿

Your mental health matters. If you’re feeling overwhelmed, remember that it’s okay not to have it all together. You are ...
09/10/2024

Your mental health matters. If you’re feeling overwhelmed, remember that it’s okay not to have it all together. You are not alone. Reach out, speak up, and take the time you need for yourself. ❤️🙏

”

Benefits of Sound Healing ✨
04/03/2024

Benefits of Sound Healing ✨

Every step counts. Keep moving forward towards your dreams. Success awaits. 💫 ...
03/03/2024

Every step counts. Keep moving forward towards your dreams. Success awaits. 💫

Yoga is not just about striking poses; it’s a holistic journey of self-discovery and transformation. The Eight Limbs of ...
03/03/2024

Yoga is not just about striking poses; it’s a holistic journey of self-discovery and transformation. The Eight Limbs of Yoga, outlined by Patanjali, serve as a roadmap to navigate this profound practice. ✨

Yama – Ethical principles guiding our interactions with the world.

Niyama – Personal observances for self-discipline and spiritual growth.

Asana – Physical postures to cultivate strength, flexibility, and balance.

Pranayama – Breath control techniques to harness life force energy.

Pratyahara – Withdrawal of the senses to turn inward.

Dharana – Concentration, focusing the mind on a single point.

Dhyana – Meditation, cultivating deep awareness and presence.

Samadhi – Union with the divine, experiencing ultimate bliss and oneness.

Each limb offers a unique pathway towards harmony of body, mind, and spirit. Embrace the full spectrum of yoga to embark on a journey of holistic well-being. 🙏🏼

✨

In the pursuit of our dreams, it’s often the small, consistent actions that propel us forward. ✨Today, I challenge you t...
02/03/2024

In the pursuit of our dreams, it’s often the small, consistent actions that propel us forward. ✨

Today, I challenge you to identify that one thing – no matter how seemingly insignificant – that will bring you closer to your aspirations. It could be dedicating an extra hour to honing your craft, reaching out to a potential mentor, or even just taking a moment to visualize your goals with clarity and intention.

Every step, no matter how small, counts towards the realization of our dreams. Embrace the power of today and commit to taking action, no matter how modest it may seem. Remember, the journey to success is built one daily commitment at a time. Let’s make today count towards our brighter tomorrow. 🌟

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