What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 7pm Saturday 8am - 12pm

Elevation One Physiotherapy

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Australia
Sydney, NSW
Elevation One Physiotherapy

Patient-centred, evidence-based, empowering and caring treatment located in the heart of Forestville. Book online now!

Online booking available, and located in the heart of Forestville. We are a local physiotherapist practice with physios that have worked on the Northern Beaches for 10+ years. Our experience working with casual to professional athletes across local clubs to national sports teams, has not only led to the application of the latest, evidence-based physiotherapy practices, but also deepened our commit

ment to caring for each and every patient and their health goals. We offer every patient treatment tailored specifically for them by understanding their current injury or health condition, building a custom rehabilitation or prehab program backed by the latest evidence and data, and offering genuine support from health professionals who really care about your development and goals.

12/06/2025

MRIs are powerful — but they don’t always tell the full story.

Just because your scan says “degeneration” or “bulging disc” doesn’t mean it’s the reason you’re in pain. These findings are surprisingly common in people with no symptoms at all.

Your physio can help you interpret what matters — and what might just be part of getting older.

💬 Got an MRI report that sounds scary? Let’s talk.

📖 Reference:
Brinjikji, W., Luetmer, P. H., Comstock, B., Bresnahan, B. W., Chen, L. E., Deyo, R. A., … & Jarvik, J. G. (2015). Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR. American Journal of Neuroradiology, 36(4), 811–816. https://doi.org/10.3174/ajnr.A4173

27/05/2024

One of the most common pathologies that we see.

Swipe across for some easy tips on your back pain.

13/05/2024

🙄 Has anyone ever told you that you will never do a particular exercise ever again?

Even if it means changing up the way you approach something, or reducing the amount of time you’re doing your sport for, chances are the word being used shouldn't be "NEVER". It may be hard work, but it’s worth it if you enjoy what you do!

🤸 What do you want to do that you never thought you would be able to do again?

28/04/2024

⚽️ With the winter sporting season in full swing, we thought we’d go over fresh soft tissue injuries and what to do with them.

🥶 First of all, we’re not here to say that icing when you’re in pain is the 😈 devil. It definitely has its place for pain relief in the short term! We now know that it just doesn’t help all that much with swelling management.

🤕 Have a think about gentle movement, compression and elevation to get rid of any excess swelling instead.

✌️ Swipe to the next slide to have a read about what PEACE and LOVE have to do with caring for your injuries.

🔗 Link in our bio if you want more detailed information, have a read of our blog.

21/04/2024

🤝 There’s no use in us telling you what to do if we don’t understand where you want to be. It’s important that we work together to help you get to where you want to be.

Comment and tell us if there is anything you're not doing right now, but want to do in the future.

14/04/2024

😴 RECOVERY is a huge part of athletic performance and injury prevention.

💪 For a long time now athletes have been trying to improve on their performance by overloading to the point of overuse. We’re telling you that there is a little more to it, and you may be better off getting those extra Z’s.

👉 Swipe across to find our own creation of a RECOVERY SYSTEM. The aim is to get 100 points within 24 hours of a heavy training session.

A few points to think about:

💤Active recovery: low intensity movements such as gentle bike riding, walking or stretching

💤Passive recovery: requires less movement, think saunas, hot cold showers and foam rollers

📲 You’re going to want to SAVE this one for later!

10/03/2024

😴 SLEEP 😴

Are you finding it difficult to recover from training? Sleep very well could be the missing link you've been looking for.

Chances are if you've perfected everything else and you're still feeling like those niggling injuries just won't get better, hav a think about your SLEEP! 💤

📲 Hit the link in our bio to access the full BLOG post about how to perfect your sleep.

02/02/2024

🧩 It’s all about the LONG GAME 🧩

🥅 We say this in a whole bunch of different ways, but it’s true! Your goals aren’t kicked overnight, it takes time for our bodies and minds to adapt so that we can achieve our hopes and dreams.

🔥 So, keep working at those 1 percenters!

22/01/2024

⚽️ PRE-SEASON INCOMING 🏉

🥅 The upcoming winter season is well and truly heading into pre-season. There is plenty of screening you can do to make sure that you get on top of your strength and conditioning training.

🤓 Let us do the planning for you!

31/12/2023

🔥 2024 🔥

🥳 We’re so excited to get stuck into another amazing year!

👀 Let us know what you're looking forward to most.

19/12/2023

🎄5 TIPS for this silly season 🎄

➡️ Swipe across to have a read of our tips and tricks to keep on top of your goals and health over the holidays.

📲 Save this one for later, or SHARE it with your friends and fam.

Address

Sydney, NSW

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 7pm
Saturday	8am - 12pm

Website

http://elevation-one.com.au/

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