City Cave Penrith

City Cave Penrith Building a foundation of health for our community through Float Therapy, Infrared Sauna and Massage Therapy.

12/02/2026

Valentines Day 💞 is this weekend.
Skip the flowers.💐
Skip the chocolates. 🍫

Date eachother with rest and connection. 👩‍❤️‍💋‍👨🚫📱

Book in as our weekend is almost fully booked📕
Or if you can't make it that weekend, we offer gift cards for later 🎁
📍 Tenancy 1, 120 Mulgoa Rd Penrith
☎️ 0439 609 873
🔗 https://linktr.ee/citycavepenrith

Valentines day is this weekend!Spoil your loved one, or your bestie with a City Cave experience. We've got a few package...
10/02/2026

Valentines day is this weekend!
Spoil your loved one, or your bestie with a City Cave experience.
We've got a few packages still available to book in.
Spaces are limited

Book me in!
📍 Tenancy 1, 120 Mulgoa Rd Penrith
☎️ 0439 609 873
🔗 https://linktr.ee/citycavepenrith

05/02/2026

Valentines Day 💞 is next weekend
Skip the flowers.💐
Skip the chocolates. 🍫

Date eachother with rest and connection. 👩‍❤️‍💋‍👨🚫📱

Book in as our weekend is almost fully booked📕
Or if you can't make it that weekend, we offer gift cards for later 🎁
📍 Tenancy 1, 120 Mulgoa Rd Penrith
☎️ 0439 609 873
🔗 https://linktr.ee/citycavepenrith

Everyone is hot in the Sauna! 🫠Melt into a CaveSauna and fall into deep detoxification. Bring your partner or a friend a...
05/02/2026

Everyone is hot in the Sauna! 🫠

Melt into a CaveSauna and fall into deep detoxification.
Bring your partner or a friend and couple up for $20 upgrade.

Are you ready to book in?
📍 Tenancy 1, 120 Mulgoa Rd Penrith
☎️ 0439 609 873
🔗 https://linktr.ee/citycavepenrith

Float Cave Club Your new fave Club you didn't know you needed to be a part of. The cave club is the best way to continue...
04/02/2026

Float Cave Club
Your new fave Club you didn't know you needed to be a part of.
The cave club is the best way to continue with your Wellness Journey.
Want to join the Cave club?
📍 Tenancy 1, 120 Mulgoa Rd Penrith
☎️ 0439 609 873
🔗 https://linktr.ee/citycavepenrith

03/02/2026

Why should you float?
1. Deep mental Reset - One hour of floating can feel as restorative as 4 to 8 hours of deep sleep. It helps regulate your circadian rhythm and increases melatonin production, making it easier to fall and stay asleep.

2. Physical Recovery & Pain Relief - Magnesium Absorption: Your skin absorbs magnesium from the Epsom salts, which helps reduce inflammation, improve circulation, and support over 300 biochemical reactions in the body.

3. Cognitive & Emotional Clarity - Increased Focus: Regular floaters often report "super-learning" capabilities, improved memory consolidation, and sharper problem-solving skills following a session

Does this sound like something you need?
📍 Tenancy 1, 120 Mulgoa Rd Penrith
☎️ 0439 609 873
🔗 https://linktr.ee/citycavepenrith

We have curated 4xNEW New Year Self-Care Packages. Only available until tonight MIDNIGHT.All packs priced at $299- 9x IR...
02/02/2026

We have curated 4xNEW New Year Self-Care Packages.
Only available until tonight MIDNIGHT.
All packs priced at $299
- 9x IR Saunas
- 6x Floats
- 3x Flaunas
- 3x 45min Massages

Ready to secure a package?
🔗 Link in BIO
☎️ 0439 609 873

Introducing our package, Saunage!It's actually pronounced "Saun-assssh"Melt away in a 45min IR sauna, followed up with a...
02/02/2026

Introducing our package, Saunage!
It's actually pronounced "Saun-assssh"
Melt away in a 45min IR sauna, followed up with a relaxing massage. Our guests love that the heat therapy supports the massage therapy and that the services compliment each other.

Did you receive a gift card? Contact us to book in
📍 Tenancy 1, 120 Mulgoa Rd Penrith
☎️ 0439 609 873
🔗 https://linktr.ee/citycavepenrith

Your IR Sauna is not just a HOT room 🥵The IR Sauna brings benefits:- deep detoxification due to heating your body intern...
30/01/2026

Your IR Sauna is not just a HOT room 🥵
The IR Sauna brings benefits:
- deep detoxification due to heating your body internally
- improvement to skin and relief of symptoms from skin condition
- relaxation & recovery

Swipe right to see how you get more out of your IR Sauna.
Did you receive a gift card? Contact us to book in
📍 Tenancy 1, 120 Mulgoa Rd Penrith
☎️ 0439 609 873
🔗 https://linktr.ee/citycavepenrith

COUPLES CaveSauna is the ultimate way to chill for 45mins. Bring a friend with you on your next session and only pay $20...
28/01/2026

COUPLES CaveSauna is the ultimate way to chill for 45mins.
Bring a friend with you on your next session and only pay $20 to upgrade your CaveSauna session.

27/01/2026

Did you know Float therapy is for your muscle recovery too?
Your body goes into resting state when you do a magnesium float, similar to when you are in a sleep cycle. By calming and going into this rest cycle, your muscles allow for regeneration and repair.

27/01/2026

Why settle for just relaxing when you can fully recharge?
Find your perfect balance with our Infrared Sauna and Float Therapy combination.

Warmth and Weightlessness: Experience the comforting heat of the Infrared Sauna followed by the sensation of weightlessness in a Float Session.
A Shift in Sensation: Transitioning from the warmth of the sauna to the serene environment of the float pool can create a unique sensory experience.

Did you receive a gift card? Contact us to book in
📍 Tenancy 1, 120 Mulgoa Rd Penrith
☎️ 0439 609 873
🔗 https://linktr.ee/citycavepenrith

Address

Tenancy 1, 120 Mulgoa Road
Sydney, NSW
2750

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