Speaking Out About Trauma

24/05/2025

I must breathe. I am not the rain even when that’s all i feel

18/04/2025

PLEASE FOLLOW MY NEW PAGE- I have been having some problems with this page so I will be closing it down soon. Please go to my new page and like + follow me

https://www.facebook.com/share/1NB5aB2F3d/?mibextid=wwXIfr

I live with Trauma and suicidal ideation. It is time for me to speak my truth, share my thoughts/feelings and my journey. My hope is that if you are on a similar journey that you know that you are not alone.
Welcome to my journey.

16/02/2025

You are so incredibly brave.
Hang in there

13/02/2025

31/12/2024

So proud of us all. We are here, we are alive. Keep going

09/11/2024

My reason for starting a Peer Mentor service is for this exact reason.
It isn’t always easy to find someone who can understand.

04/11/2024

This is a message for all of us, including me- Caterpillar, keep going.
Wrap yourself in whatever you need to face the day.
You are not alone.
The journey is often hard but how amazing is the tiny miracles when they come.
Sending much light to you all

29/10/2024

One breath at a time. One day at a time. Wake up, and be shredded. Cry for a while. Then stop crying and go about your day. You're not okay, but you're alive, and you will be okay, someday.

Jasinda Wilder

25/10/2024

You are NEVER a failure.
We make mistakes.
We fall down.
We fall down again.
We say something insensitive to those we love when we are feeling turbulent emotions.
We think about quitting.
We find it too hard.
We feel angry and resentful.
We feel overwhelmed.
BUT
We are on a journey.
It is a marathon not a sprint.
We can make different choices.
We can choose to correct the voices in our head that say we will never make it no matter how hard and long that is.
We can reach out.
We can make the choice every second of every minute of every hour of every day that no matter what we WILL NOT GIVE UP.
Wherever you are at today, I know the struggle is really, it is painful, it is hard and often lonely.
I am so glad we are all here fighting in the battle.
I am so proud of you that you are here. Right now.

22/10/2024

What is your Superpower?
We all have superpowers….YES- even YOU

Not giving up is your superpower
Choosing kindness is your superpower
Resilience is your superpower

I often don’t want to acknowledge that I have superpowers, especially when the struggle is at its worst. I need to remind myself that it is those powers that have kept me alive.

Be kind to yourself, acknowledge your superpower
K x

20/10/2024

We all need something to help us smile. For this precious boy it is Ms Rachel

19/10/2024

You are doing the best you can. Your best is enough