True Exercise Science

27/03/2025

🏋️🏽This block focuses on building strength across the big three lifts; barbell bench press, squat and deadlift. 🏃🏻‍♀️We will also be incorporating Hyrox-specific workouts and endurance training to get our community ready for the Hyrox Sydney event in July. 💪🏽If you’re ready to get stronger, move faster and prepare to dominate the Sydney Hyrox send us a message to get started!

16/03/2025

Excited to announce that TESGO training is now a Hyrox Training Club

A successful event in Hyrox Brisbane has sparked lots of interest among our community and those in the Penrith area.

We’re excited to be the home of Hyrox training for those in the Penrith area. We’ve got big things brewing to help anyone in the Penrith area prepare for the upcoming Hyrox Sydney event.

If you’re looking for early access to Hyrox Sydney tickets and getting ready for this event make sure to get in contact with our team.

HYROX Australia & NZ Community

13/02/2025

Train with purpose, achieve with community🫱🏼‍🫲🏽

Receive access to a 14 day trial experience to build momentum with our proven training system that delivers results, every time!🔥

💪🏽Increase your muscle and strength
📈Improve cardiovascular fitness
👇🏽Reduce body fat

For just $99 claim your 14 day trial with us!

Let’s work together to help you reach your goals!🔥

Claim your 14 day trial today!

15/11/2024

TESGO Turns One🎉

Join us to Celebrate an incredible year of training at TESGO. Whether you’re wanting to join our comp, enjoy food truck, enter our massive raffle draw or take advantage of our exclusive membership we got you covered!

Saturday 16th of November 7am-10am

TESGO!💙

07/11/2024

An experience like no other, TESGO training provides innovative group training to make you faster, fitter and stronger.

Whether you’re looking to get started at the gym, improve your technique, increase your summer confidence or train in a community that supports you, we are waiting for you.

Get in contact with us to claim your 2-session FREE pass or ask about our ‘Join Now, Pay Later’ promo.

31/10/2024

When women support each other incredible things happen.

We believe that strength is not just about lifting weights, it’s about lifting each other!🫶🏽

29/10/2024

TESGO Turns One!🎉

Are you ready to throwdown in our S&C competition? Go in the draw to win some stacked prizes in our raffle? We’ve got exclusive membership deals that will never be seen again!🔥

Don’t miss out on your chance to sample nutritious meals and supplements to fuel your workouts.

📅 Saturday 16th November (7am-10am)

📍 1/7 Renshaw Street, Cranebrook.

Join us on this special day to celebrate a massive year since opening our doors!💙

Stay tuned for rego info for our comp and our sponsors for a MASSIVE raffle draw…👀

11/09/2024

Meet some of our 5AM OG’s

We have had the privilege to train these ladies since running our sessions at Revolutions gym.

These ladies have consistently shown up for the 5AM sessions since we opened our doors, even throughout the colder weather.

We are extremely proud of what they have achieved since training with us and admire their work ethic and willingness to learn new movements and embrace the strength & conditioning style of training.

Keep up the great work, our team loves watching you work with one another and appreciate what you bring to our community.

Ps. As seen Tamryn is our accountability coach and when sessions are missed or you don’t stretch she will make sure to let you know about it.