The Flow State

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The Flow State The Flow State is an equipment Pilates studio conveniently located in Surry Hills. We offer personal

PILATES - Be there or be square 😂🍞
14/07/2023

PILATES - Be there or be square 😂🍞

Happy Sunday to all who celebrate 😂😛🌞❣️
15/04/2023

Happy Sunday to all who celebrate 😂😛🌞❣️

14/10/2021

And… WE’RE BACK!!!!!!!!! 🐒 bookings open from next week, can’t wait to see you 🥲💕☺️

💦 MOTION IS LOTION 💦
11/08/2021

💦 MOTION IS LOTION 💦

Me and my 1 designated buddy out walking during Sydney lockdown 😂 OK SO PSA, I’m offering private/semi-private online pi...
18/07/2021

Me and my 1 designated buddy out walking during Sydney lockdown 😂 OK SO PSA, I’m offering private/semi-private online pilates and yoga:
〰️ If you (or your friends!) are looking for guidance or motivation with your yoga or pilates practice
〰️ If your workplace is looking for a morning or lunchtime group activity to stay connected ☺️
〰️ If you’ve rented a reformer and have no idea what to do with it 😂
〰️ If you just wanna hang out 💕

Might also add some group classes, we’ll see what week 4 lockdown brings 🤭🤔🥲

Pic via

Good morning to my pals that wake up at 8.55am to log into work at 9am 😂 📷
27/06/2021

Good morning to my pals that wake up at 8.55am to log into work at 9am 😂

📷

Bottoms up 🤭🍑 is building your strength and flexibility something you’re working on? Get in touch to see how we can help...
15/06/2021

Bottoms up 🤭🍑 is building your strength and flexibility something you’re working on? Get in touch to see how we can help 😉


A gentle reminder to go with the flow 🌊
09/06/2021

A gentle reminder to go with the flow 🌊

20/05/2021

You know it’s getting serious when you have to tie your hair up 🤭😏😏

and enjoying a smooth reformer flow 💦💦💦

Address


Opening Hours

Tuesday 12:00 - 15:00
Wednesday 08:00 - 11:00
16:00 - 18:00
Friday 12:00 - 14:00

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Videos

Pilates with the sweetest angel @_ariscao 🌸🌺🫶🏼🥲

And… WE’RE BACK!!!!!!!!! 🐒 bookings open from next week, can’t wait to see you 🥲💕☺️ #pilates #cadillac #polestarpilates

You know it’s getting serious when you have to tie your hair up 🤭😏😏 @monicafleur and @davetranphysio enjoying a smooth reformer flow 💦💦💦

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