Cait’s Counselling

Cait’s Counselling Cait’s Counselling welcomes children, teenagers and adults for safe and supportive therapy.

Next time you feel that anxiety creeping up try some of these techniques to lessen its control 💪 🧠
21/04/2023

Next time you feel that anxiety creeping up try some of these techniques to lessen its control 💪 🧠

Psychological Flexibility 🧠 The name of this skill sounds more complex than what it is. Basically, psychological flexibi...
11/04/2023

Psychological Flexibility 🧠
The name of this skill sounds more complex than what it is. Basically, psychological flexibility is the ability to adapt to life’s difficulties while remaining true to your values.
This skill consists of six key components, which are illustrated below. Developing these traits leads to greater resilience, emotional tolerance, and overall well-being!
Each slide gives you a tip to try out each of the 6 components, give it a try!

👃 🌬️ help activate your executive functioning! This is your rational part of your brain that enables you to be cool l, c...
06/04/2023

👃 🌬️ help activate your executive functioning! This is your rational part of your brain that enables you to be cool l, calm and collected- ensuring you have the control to help regulate your behavioural and emotional responses: breathe in through your nose and back out through your nose.
Something easy and simple that doesn’t attract too much attention or take too much time.

Acceptance isn’t accepting what’s happened, instead it’s learning to make room for what’s happened so that it doesn’t ha...
04/04/2023

Acceptance isn’t accepting what’s happened, instead it’s learning to make room for what’s happened so that it doesn’t have a hold over you anymore. Here are some ACT techniques to try to help make room for the uncomfortable things that may be part of your life.

Before the busy week ahead begins treat yourself to doing this 5 minute mediation. Or if throughout the week you find yo...
02/04/2023

Before the busy week ahead begins treat yourself to doing this 5 minute mediation.
Or if throughout the week you find yourself feeling overwhelmed or anxious
Follow these steps to help your functional brain take Feeling overwhelmed or anxious, follow. these steps to help your functional brain take back control 🧠
Your breaths help target your parasympathetic system, helping you to cope with whatever comes your way.

🪑 Find yourself a comfy chair and allow yourself to focus on the present.Let yourself experience any yucky feelings and ...
01/04/2023

🪑 Find yourself a comfy chair and allow yourself to focus on the present.

Let yourself experience any yucky feelings and keep bringing your attention to the here and now by finding 4 things in your space.

Repeat these steps as many times until you can feel your body’s response to those yucky feelings lessen, allowing you to take control of your thoughts and feelings, helping to enhance your wellbeing.

Interested in Positive Psychology?You should be. Learning your intrinsic strengths helps to extend upon pre-exisiting be...
01/04/2023

Interested in Positive Psychology?
You should be. Learning your intrinsic strengths helps to extend upon pre-exisiting behaviours and cognitions that promote your optimal functioning, development (especially psychosocial) and your overall performance.

Take the first step by accessing the VIA Character Strengths Quiz at:
https://www.viacharacter.org/survey/account/Register

Affirmation 🤍Changing your way of thinking is a forever evolving process. Using affirmations helps increase the likeliho...
01/04/2023

Affirmation 🤍
Changing your way of thinking is a forever evolving process. Using affirmations helps increase the likelihood of long-lasting change in shifting your thinking.

Go ahead, let yourself know how amazing you really are!

*for a stronger conceptual understanding, try writing your affirmations down 🖊

Self love is key 💕 🔑
01/04/2023

Self love is key 💕 🔑

Love Yourself 🫶🏻Self Compassion is one of the toughest, yet, most rewarding exercises you can do for yourself. Making ro...
01/04/2023

Love Yourself 🫶🏻
Self Compassion is one of the toughest, yet, most rewarding exercises you can do for yourself. Making room for the things that you find challenging about yourself, and validating your shared experiences helps those nasty thoughts/feelings lose their hold over you- letting you live the life you’ll love living!

There are six essential components to the ACT approach and they are integrated together to help build psychological flex...
31/03/2023

There are six essential components to the ACT approach and they are integrated together to help build psychological flexibility. These six components are acceptance, defusion, self-as-context, values, committed action and contact with the present moment. Working with these 6 components help to holistically work with whatever you’re facing to facilitate a life you enjoy living.

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Sydney, NSW
2232

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

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