02/10/2025
✨ Intuitive Journaling ✨
Step by step guide to get started and remember ...
🔮Let your pen flow without judgment. Your soul’s wisdom will always find a way to speak through you.
💫What you’ll need: ♥
a quiet spot, a notebook + pen, 5–15 minutes, an open heart.
1. Set the space:
Find a space that you will not be disturbed.
You may want to light a candle, play soft, gentle music or find a space outside. Whatever feels right for you.
2. Ground your energy:
Close your eyes, place a hand on your heart, and take some slow breaths.
Feel your body soften and relax.
3. Set a clear intention:
You may have a daily specific question or you can simply ask:
"What does my soul want me to know today?"
4. Follow the flow:
Just start writing....
No editing, no re-reading. Don’t overthink...let it be messy.
It may take a little while to feel like you are in flow. Just keep going.
Let thoughts, images, and sensations spill out onto the page without judgement or analysis.
Notice your body: tight chest, warm belly, tingles? Write it all down as your body is part of the message.
5. Close with gratitude:
Once you feel that the message is complete, you can set the pen down.
Thank your Soul for the wisdom and guidance you have received today.
You may even want to seal it with a simple affirmation, such as:
“I trust the wisdom that flows through me.”
Will you try this tonight? Leave me a heart if this is what you needed to hear today.
