Winston Hills Yoga

09/01/2026

Grateful to read this ❤️🫶

09/01/2026

Business Post : Online private 1:1 Prenatal Yoga classes What Is Prenatal Yoga?

Prenatal yoga is a type of yoga that is designed specifically for pregnant ladies. Yoga practice in general is intended to create a harmony among the emotional, mental, physical, and spiritual dimensions. Prenatal yoga helps the expecting mum in preparing for childbirth by providing relaxation to the body and focusing on safe ways and asanas (yoga poses and exercises) in all stages of pregnancy.

At Winston Hills Yoga, we provide Prenatal yoga and also prenatal strength training which is low-impact fitness that can help improve your mood and sleep, increase your strength, improve your flexibility, and decrease lower back pain and other common symptoms of pregnancy.

We also work with safe prenatal breathing techniques and offer Yoga guided reclining meditation classes (Yoga Nidra) !

Contact Devaki Bapat Kher on 0406766833 for enquiries and registration to book yourself for a prenatal yoga session !

Photos posted with client permission

Namaste
Devaki Bapat Kher at Winston Hills Yoga
ABN 16805579969

08/01/2026

08/01/2026

Online prenatal yoga class session with Winston Hills Yoga

Feedback from our lovely prenatal yoga member!

08/01/2026

Practising chakrasana with chair. Join Winston Hills Yoga online classes to stay physically and mentally fit with Yoga practice.

07/01/2026

Business Post ✨️60 mins Weekend Online Zoom sessions with Winston Hills Yoga 🧿💥🙏

ABN 16805579969

Winner of Local Business Awards 2022, 2023

Upcoming weekend, get ready yogis 🙌💪🪷for

👉Saturday 10 Jan 8:05 am to 9:05 am Yoga Suryamaskars with hip opening drills

👉Sunday 11 Jan 8:05 am to 9 am Yoga for flexibility and mobility

🤙For enquiries, contact Devaki Bapat Kher (Registered Yoga Teacher, prenatal and postnatal, Hatha and Vinyasa Yoga, Yoga Nidra Teacher) on 0406766833⭐️

07/01/2026

Happy New year everyone :)

07/01/2026

Natrajasana practice

25/12/2025

Practising my bakasana :) Work in progress.