Beyond Health by Lauren Lee

Beyond Health by Lauren Lee “Cultivating positive health habits can be challenging, frustrating, and confusing.

I help guide
you so you can plant the seeds of lasting change”

I'm Lauren Lee, a Clinical Naturopath + Yoga and Barre teacher who has been in the health and wellness industry for over 8 years. As a naturopath, my focus is upon providing evidence-based and individualised support for women and men with hormone imbalances, including:
* Women & men's reproductive health: menstrual irregularities, PCOS, endometriosis, low libido, erectile dysfunction, menopause, fertility
* Weight management: unexplained gain and/or loss, unable to change
* Fatigue: anxiety, depression, stress, brain fog, gut issues, thyroid disorders
* Insomnia: trouble falling asleep, frequent waking, going back to sleep

My core values include:
* Empower - achieving meaningful outcomes together.
* Educate - guiding and motivating you to make informed decisions about sustainable health-supporting behaviours; and
* Evolve - continue to grow and adapt to industry developments in order to best serve you. As a yoga and barre teacher, my teaching philosophy is focused upon anatomically sustainable movement, feeling based alignment, and student-centred learning. I am based in Sydney and offer in-person classes for group fitness, privates (available online) and corporate classes.

🤰🧬 How To IVF & Pregnancy Outcomes: Success Factors and Solutions thank-you to for inviting and having me present on ...
10/05/2025

🤰🧬 How To IVF & Pregnancy Outcomes: Success Factors and Solutions

thank-you to for inviting and having me present on behalf of the team at your Sydney Seminar this weekend

loved the feedback and discussions post presentation from interstate and local attendees regarding lightbulb moments of awareness about:

🧩 Challenges of IVF & pregnancy success
⏰ Foundations of fertility: The 12 month lead-in
🩸 Blood tests: What checks should you do?
🧪 Microbiome basics: Gut, Vaginal, and Seminal
🧬 Genes & Epigenetics: Unfavourable genes and shifting expression
🥑 Diet: What to eat to enhance fertility
🧘🏼 Lifestyle: Creating sustainable habits
🌿 Nutritional & herbal supplementation: Clinical and research insights
🤝 Collaborative care: Who to have on your IVF/fertility team

The team and I at Papaya Clinic look forward to working with you very soon!

loved connecting with new & soon-to-be mammas at the Advice Hub with 🤰glad to see that families (even the kids!) were ...
16/03/2025

loved connecting with new & soon-to-be mammas at the Advice Hub with 🤰

glad to see that families (even the kids!) were fascinated with the insights and discussions from the iris analysis consults 👀

hopefully you now have an idea of which areas of your health need support, as well as the associated blood tests that would be best to test before coming in for your first naturopathy consultation. enjoy your iris photos and see you in the clinic real soon!

📝 Case report on Adult ADHD published in the June 2024 edition of the Australian Journal of Herbal and Naturopathic Medi...
13/06/2024

📝 Case report on Adult ADHD published in the June 2024 edition of the Australian Journal of Herbal and Naturopathic Medicine

This was a complex and interesting case that I took back in my final semester of student clinic at which highlights two key things:

1. Multidimensional and individualised healthcare is beneficial and needed for neurodivergent individuals who present with varied concerns ranging from hormonal, gastrointestinal, and cognitive. In this case, homeopathy was indicated in combination with herbal medicine and lifestyle modifications.

2. Research regarding homeopathy is limited let alone the methodology employed to determine remedy selection. This case report employs Polarity Analysis (which looks at symptoms and their opposites) via computational repertorisation which served to provide a more reliable means of remedy selection.

The growth and recognition of naturopathic and herbal medicine as a healthcare model is important to me and more importantly, serving my patients, so it is great to see the variety of emerging evidence in the industry!

🔗 For access to the full case report, the link is available in my bio.

🩸 dreading your monthly cycle because you bleed for over 7 days or soak through your sanitary products? ☝🏻here are 4 sim...
20/02/2024

🩸 dreading your monthly cycle because you bleed for over 7 days or soak through your sanitary products?

☝🏻here are 4 simple food tips you can implement to improve detoxification and metabolism of your hormones

this can be done whilst you await the results of your new blood tests, which we like look at in order to determine if your thyroid is functioning correctly, which of your female hormones are out balance, if your insulin levels are in check, and to rule out potential blood clotting disorders.

Not sure which blood tests to get done? Discuss this with your practitioner and a referral letter or private request form can be done for you!

First publication as part of the World Naturopathic Federation Project - “The Role of Traditional Complimentary, and Int...
18/01/2024

First publication as part of the World Naturopathic Federation Project - “The Role of Traditional Complimentary, and Integrative Healthcare (TCIH) Therapies and Practices in the Prevention and/or Treatment of COVID-19: An Umbrella Review”

Honoured to have worked with Randa Karzon, Andrew Jackson, Iva Lloyd, and Alexander Hall to specially review “The Role of Nutraceuticals in the Prevention and/or treatment of COVID-19: An Umbrella Review”

Key takeaways:
• the need for COVID-19 treatment remains significant, even after the development of effective vaccines
• of the nutraceuticals reviewed, probiotics, melatonin, NAC, and quercetin, which exert antioxidant, anti-inflammatory, antiviral, and immune modulatory characteristics have the greatest potential for benefit in the prevention and treatment of COVID-19 and long COVID
• additional high quality RCTs with large sample sizes would help to determine their efficacy re: dosing and administration

DOI: https://doi.org/10.54434/candj.165

For access to the other 5 reviews (minerals; vitamins, movement, exercise and breathing; herbal medicine; diet and nutritional factors), click the 🔗 in my bio

your weekly dose of movement sorted! getting the motivation to exercise can be hard at times, that’s why we love moving,...
18/01/2024

your weekly dose of movement sorted!

getting the motivation to exercise can be hard at times, that’s why we love moving, unwinding, and bonding together with our local community 🤗 never get bored - as each class is focused on a different theme requested by you and as assessed by the instructor

🌟 4 locations available

🌟 3 class types available - Vinyasa Yoga, Kids Yoga, and Barre

🌟 AM, PM, and weekend classes available for the early birds, post-work crowd, and busy families

To book your mat or try 3 days of free classes (for 1st timers) click on the 🔗 in my bio

🐉 Lunar New Year - Dragon Boating 🐉2024 marks the Year of the Wood Dragon. So what better way to usher in the Lunar New ...
15/01/2024

🐉 Lunar New Year - Dragon Boating 🐉

2024 marks the Year of the Wood Dragon. So what better way to usher in the Lunar New Year than with dragon boating together with the students, clients, and loved ones of the BeyondHealth by Lauren Lee community!

Limited to 18 people (book your spot quick!)

RSVP by 27 January. Payment and waiver form (emailed once ticket purchased) to be completed.

✅ Keen to join? Booking link in bio

See you on the water!

are your little ones on ADHD stimulants and experiencing constipation, diarrhoea, bloating, or throwing tantrums? a rece...
22/12/2023

are your little ones on ADHD stimulants and experiencing constipation, diarrhoea, bloating, or throwing tantrums?

a recent study (the largest f***l metagenomic sequencing study) published in May 2023 on children with ADHD on psychostimulants, found 3 interesting findings - swipe 👉🏻 to read more

not sure where to start? we can order a comprehensive stool test to determine exactly what is going on, and whilst waiting for the results implement tailored diet changes to boost their microbiome and brain function!

article PMID provided for further reading

Barre & Yoga Christmas Party 2023 🎄 thank you to all of your bright energies, laughter, and hard work this year and 🫶...
16/12/2023

Barre & Yoga Christmas Party 2023 🎄
thank you to all of your bright energies, laughter, and hard work this year and 🫶🏻 with over 200+ classes this year, it has been a blessing to teach each and everyone of you and I look forward to helping you with you practice and fitness goals for next year!

enjoy your Santa Steal gifts! and for those that couldn’t make it today, we’ll regroup in the new year for more post-class catch-ups

ps. I love that we are so present in each of our classes that we hardly have many in-class photos together 😅 let’s continue to bask in the magic of community fitness and mindfulness xx

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Sydney, NSW

Opening Hours

Monday 12pm - 5pm
Tuesday 10am - 5pm
Thursday 7am - 10am
Friday 7am - 10am
Saturday 1pm - 4pm

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