That Yoga Studio

That Yoga Studio An intimate boutique yoga studio with a maximum of 8 pax per class in the heart of Drummoyne, Sydney

We need practice on patience 🧘🏻‍♀️but we just CAN’T WAIT till Friday! We are dropping Black Friday sales early @ TYS! An...
20/11/2023

We need practice on patience 🧘🏻‍♀️but we just CAN’T WAIT till Friday! We are dropping Black Friday sales early @ TYS! And guess what?! First 15 shirts sold will get a free bucket hat! 🤍 access our shop via the link in our bio.

It’s not about finding yoga when you need it…It’s what you learn about yourself on the mat on the days when everything i...
24/11/2022

It’s not about finding yoga when you need it…
It’s what you learn about yourself on the mat on the days when everything is fine.
Those days help us cope with the days we are in battle mentally, emotionally, spiritually or physically.

Jump onto your mat daily and discover yourself through breath, meditation and movement - even if it’s just a child’s pose.

Don’t go looking for yoga only in times of need, let it change your life!
I am guilty of this myself and I’m going through a chapter now of realising how much I need my regular practice back I stead of using yoga as my medication.

ENERGY GIVERS ✨✨ Sunlight ✨ Nature✨ Fresh fruits and veggies ✨ Hydration✨ Movement✨ Music ✨ Fresh air ✨ Resting ✨ Declut...
30/10/2022

ENERGY GIVERS ✨

✨ Sunlight
✨ Nature
✨ Fresh fruits and veggies
✨ Hydration
✨ Movement
✨ Music
✨ Fresh air
✨ Resting
✨ Decluterring
✨ Future planning
✨ Consistent sleep

The pause, the stillness.That’s what I love about Yoga 🤍
21/10/2022

The pause, the stillness.
That’s what I love about Yoga 🤍

I love yoga because it links me to my most spiritual self and to God.Yoga has also made my dreams come true of connectin...
18/10/2022

I love yoga because it links me to my most spiritual self and to God.

Yoga has also made my dreams come true of connecting with people in my community to help and just be a friend through everything they are going through in their life.

Time is non-refundable.Use it with Intention ✨Meet our Yin teacher Bec 🤍
18/10/2022

Time is non-refundable.
Use it with Intention ✨

Meet our Yin teacher Bec 🤍

When was the last time you ran towards fear? What is on the other side of fear that scares us so much? A deeper sense an...
11/10/2022

When was the last time you ran towards fear?

What is on the other side of fear that scares us so much?
A deeper sense and knowing of who you really are?
Finding out what you are really capable of?

Run towards that fear.

Bonita la vida 🦋Life is so beautiful and sometimes we let it pass us by without being celebrated.Fixated on our goals th...
20/09/2022

Bonita la vida 🦋
Life is so beautiful and sometimes we let it pass us by without being celebrated.
Fixated on our goals that we think will bring us happiness, or sometimes stuck in this wedge of self criticism.
Rinse yourself of that and enjoy the little moments of your journey and just be proud of your efforts…

Us ladies here at TYS wish you a beautiful day full of joy and celebrations 🤍🤍🤍🤍

Left to right:
🦋Daniella: One half of TYS and also VET nurse, taking care of all your tech needs at the studio.

🦋 Nicole: Your teacher of Essentials and Open classes. Usually working on something in the lab to bring you more workshops and deeper and meaningful practices.

🦋 Bec: The amazing who guides you through your Yin practice every week as she teaches you the power of stillness and unlocks the body through meaningful poses and lessons.
Every Wednesday night 6:30pm

YOU ARE NEEDED.and, your presence is essential. You are needed - your passion, your heart, your mind, your creativity, y...
14/09/2022

YOU ARE NEEDED.
and, your presence is essential. You are needed - your passion, your heart, your mind, your creativity, your compassion and your empathy.

So don’t sit on the sidelines - questioning your place.

You belong here.

You are strong.
You are here on purpose, for a purpose.

So do your best.
Lean into wisdom.
Take with you wise counsel and take action - whenever and however you can, that is all that is required of you.

Trust the goodness of life to bring the victory.

There’s a change coming,
and even in the messy….your presence matters 🦋🤍

Have you felt as if you are working towards something - anything! - and you just keep getting stuck in the same spot or ...
01/09/2022

Have you felt as if you are working towards something - anything! - and you just keep getting stuck in the same spot or you just feel as if you are going around in a hamster wheel (like everyday)????
It might be a certain goal, you may be working towards healing, easing pain…

Is this you?!

Trust me…Kinesiology is for you.
It provides the space for the body to speak to you and tell you where you need to start or what you need to do in order to achieve the outcome you are searching for.

It’s a beautiful and holistic way of healing of this calls out to you 🖤

Hop on to our website (link in bio) and there is a page which describes in detail as to what kinesiology can offer you and how you can book sessions with the amazing Kali from , all in the comfort of our studio.

You won’t be disappointed.

This is one of the many services we want to offer here at TYS to give you a well rounded wellness experience that is so much more than just movement.
All of our additional services will be available to book through our website to help make it a one stop studio for you and your health 🙏🏻
So watch this space 😎
More to come!

It’s ok to have bad days.It’s ok to slow down.It’s ok to make mistakes.It’s ok to take care of yourself.It’s ok to be yo...
30/08/2022

It’s ok to have bad days.
It’s ok to slow down.
It’s ok to make mistakes.
It’s ok to take care of yourself.
It’s ok to be yourself.

If you need to slow down this week - try our Yin class on Wednesday night for a mid week mental and physical break.
Our lovely teacher Bec will take you through some beautiful Yin poses to have you feeling more in tune with the true you.

Wednesday night 6:30pm at
THAT YOGA STUDIO!
Link in bio to book your spot!

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Sydney, NSW

Website

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