Chameleon Nutrition

26/06/2025

20/04/2025

How many Lindt bunnies does it take to gain 1kg?

Let’s break it down…

To gain 1kg of body fat, you’d need to eat around 7,700 extra calories — that’s about 7 whole 200g Lindt chocolate bunnies (each one packs around 1,100 calories!).

So, no… enjoying a small piece of chocolate each day won’t derail your health and wellness goals.

In fact, including foods you love — in moderation and within your calorie budget — helps build a healthy, sustainable relationship with food. Restriction often leads to overindulgence later.

Eat the chocolate. Savor it. And keep showing up for your goals.

24/03/2025

https://payhip.com/b/QPj9G
Fuel Your Pilates Flow – The Ultimate Pilates Nutrition Guide
+ FREE Bonus eBook: How to Build Balanced Meals

Are you looking to fuel your Pilates practice for better energy, strength, and recovery? Fuel Your Pilates Flow is your go-to guide for what and when to eat to maximize your results on the mat.

Inside, You’ll Discover:
🥑 The Best Foods for Pilates Performance & Recovery
⏰ When to Eat for Energy & Muscle Support
🍽️ Easy Meal & Snack Ideas for Optimal Fueling
💧 Hydration & Nutrient Tips to Support Your Body

As a special bonus, you’ll also receive How to Build Balanced Meals, a simple guide to creating nutrient-packed meals that keep you satisfied, energized, and feeling your best.

Instant download – get started today and power your Pilates practice with the right nutrition!
https://payhip.com/b/QPj9G

06/03/2025

Are You Getting Enough Protein?
Protein is essential for muscle recovery, hormone balance, and keeping you full and energized - but are you eating enough? Many people underestimate their protein needs, which can impact strength, metabolism, and overall health.

This week, in session 2 of the Healthy Habits Challenge,
(Sunday, 9th March, 10:30am at inLIFE Wellness Padstow!)

I’ll be breaking down:
✅ How much protein YOU need (it’s more than you think!)
✅ Best protein sources (animal & plant-based options)
✅ Easy ways to boost your daily intake

Don't miss this chance to level up your nutrition!
See you there!

25/02/2025

Did you know even mild hydration can affect your energy, digestion and skin?

Hydration is the first Habit we tackle in the inLIFE Wellness Healthy Habits Program - starting this Saturday,1st March, .padstow studio!

If you are ready to build healthy, lasting habits then sign up today in the app or email the studio for more information.

22/02/2025

inLIFE Wellness Healthy Habits Program
Saturday 1st March 2025 - 12.30pm Padstow studio
Join us during the month of March to implement Nutrition and Lifestyle Habits, supported with essential oils, to enhance your well-being!
Small changes over time, lead to big results!

31/12/2024

🎉✨ Happy New Year 2025! ✨🎉

A new year means new opportunities to grow, thrive, and become the best version of yourself. This year, let’s make it your healthiest yet! 🌟

Whether you're looking to fuel your body better, balance your hormones, or redefine your wellness goals, I’m here to guide you every step of the way. Together, we’ll create a unique program tailored just for YOU. 💪

Let’s crush those goals and make 2025 the year you thrive! Ready to start? Let’s go! 🚀

25/12/2024

Merry Christmas 2024!
Cheers with my Rum Pum Fizz!

01/12/2024

1st December - It's that time of year!

18/11/2024

Tuna Avocado Lettuce Boats!
Try today as a snack, entree or canape! Only 200 calories for 4 boats and a nice balance of macronutrients!

13/11/2024

Happy World Kindness Day!
Celebrated annually on November 13th, this day serves as a global reminder to practice kindness and compassion in our everyday lives. It's an opportunity to make a positive impact, whether through small acts like offering a smile to a stranger or more significant gestures such as volunteering in your community. Kindness has the power to foster empathy, strengthen relationships, and create a more harmonious world. So, let's use this day to spread love and positivity, and inspire others to do the same. Remember, even the smallest act of kindness can make a big difference!