Vitahub

Start your journey to better joint health with our 100% natural joint support supplements, sourrced sustainably from New Zealand Greenshell™ Mussel.

Clinically proven for its support in joint and cartilage health from naturally occurring marine lipids and glycosaminoglycans (GAGs). These GAGs provide flexibility, elasticity and tensile strength to the articular cartilage. Our Greenshell™ Mussel Oil is 158 times more effective than traditional fish oils and Omega-3 supplements.

07/10/2022

Raspberries are enjoyable all year long, whether they're fresh or frozen. These gorgeous gems aren't just delicious and versatile; they have an impressive nutritional profile that makes them one of the healthiest choices in the produce aisle

Raspberries make a beautiful and tasty addition to numerous dishes, and they work well in both sweet and savory meals. Add them to oatmeal or overnight oats, garden salads, whole grain side dishes, and desserts. Slightly mash them to make a colorful sauce for anything from two ingredient banana egg pancakes to broiled fish or oven roasted veggies. Whip frozen raspberries into smoothies, or thaw and use just like fresh.

Follow our page to know more. 💌💌

05/10/2022

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

Here are 5 health and nutrition tips that are based on scientific evidence!

03/10/2022

Are you obsessed with clear and glowing skin and willing to try every product and treatment under the sun that promises to give you that? But, wait, before you go ahead and break the bank, have you considered taking an inside out approach? Um, is that a “no” we hear?

Apart from religiously following a skincare routine, it is equally important to drink enough fluids and consume superfoods to get the glow of your dreams! We know drinking plain water all day can get a little boring, therefore, we’ve got you a drink menu to follow. This will ensure you drink enough water and consume all the required superfoods for your best skin yet!

Follow our page for more info. 💌💌

30/09/2022

3 simple ways to Improve your sleep

1. Follow a consistent nighttime routine.

Whether its washing your face, playing soft music, or getting in your favorite pjs these habits give your body cues to begin winding down ay a set time at night over time.

2.Turn down the lights at minimum 2 hours before bed.

The blue light from our phones can throw off our circadian rhythm as it can supress melatonin which plays a big role in our sleep/wake cycle.

Long story short your body thinks its day time because of the light exposure.

Even if you are able to go to sleep often times it's not the deep sleep that makes you feel well rested in the morning.

3.Eat your last meal 2 hours before bed.

For many reasons this is important.

I tell my patients give your body the time it needs to digest that way when its time to sleep its ready.

Poor sleep can lead to poor health.

Which means improving our sleep can very likely improve our health and how we feel in our bodies.

Will you give it a try? And if you have any questions, drop them below❤️

28/09/2022

Adding the right herbs can make all the difference between a meal that is serviceably filling but bland and one that is exceptionally delicious. Plus, herbs offer a method of adding flavor that is considerably healthier than smothering your food with fat or salt. Being aware of the primary uses of some of the most common herbs and eventually improvising new taste combinations are major steps in learning to cook.

Having a wide array of herbs in your kitchen opens up endless possibilities for your cooking. However, first you need to understand the basics. Here are just some of the herbs found in most cooks’ kitchens

26/09/2022

Omega-3 fatty acids are found in food like fish.

They are essential to many aspects of health including fetal development, brain function, heart health, and immunity. 😮

But this is why they are so important - your body DOES NOT produce omega-3 😫 which is why they are called an essential fatty acid.

Omega-3 is so important for both growth and development.

Studies also show that omega-3 may help reduce the symptoms of ADHD and asthma. Other studies show that it helps improve sleep and brain function.

High-quality fish is a great source but when that’s hard to obtain a supplement will do the trick. 🐟🐟🐟

Share your favorite fish emoji in the comments if you’re ready to start adding omega-3 fatty acids to your diet!

23/09/2022

Anti-parasitic foods can help you get rid of parasites naturally. A parasite is an organism that lives in another organism, called the host and it could be potentially harmful. The parasite depends on the host to live and thrive so it usually doesn’t kill the host but can spread diseases, some of which can prove to be fatal. The parasite also uses the resources of the host to survive.

Since parasites can spread diseases and make you sick, it is essential that you do not consume foods that can feed parasites and eat more of the foods that are anti-parasitic.

Here is a list of anti-parasitic foods that can help you kill parasites naturally!

21/09/2022

Appreciate health in the right moment. Start taking care of your health as early as possible. Start working on improving your physical and mental health. Have a healthy lifestyle that nourishes your mind, body and soul. By the time we sit back at age, let’s not think ‘I should have taken care of my health more’.

Time is another important life entity that we lose often and wish for more of it. If you have unfinished things, finish it today. Don’t wait for perfect timing. Don’t waste time.

Follow our page for more info. 💌💌

19/09/2022

Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat.

Coconut trees are considered the most naturally widespread fruit tree on the planet and are native to Southeast Asia and the islands between the Indian and Pacific oceans (1Trusted Source).

Today, coconuts are cultivated around the globe and have become increasingly popular for their flavor, culinary uses, and many potential health benefits.

Let's explore the five potential benefits of coconuts, along with some simple ways to add them to your diet!

16/09/2022

being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke.

Although flexibility doesn’t contribute directly to heart health, it’s nevertheless important because it provides a good foundation for performing aerobic and strength exercises more effectively.

Here’s how different types of exercise benefit you.

14/09/2022

Red, pink and white hearts are showing up everywhere, along with teddy bears, love notes and, of course, chocolate.

Rich and indulgent, chocolate is usually considered bad for you, but certain kinds of chocolate may actually provide health benefits when consumed in moderation. With Valentine’s Day right around the corner during Heart Health Month, let’s take a closer look at this favorite treat.

Is it really possible that something as tasty as chocolate can be good for you? The answer is a qualified yes, thanks to the rich nutrients found in cocoa beans. Cocoa is loaded with flavonoids and other nutrients

Small amounts of dark chocolate may provide great health benefits, but overindulging in any kind of chocolate isn’t healthy. Check the serving size and keep your daily chocolate consumption to less than 10 grams of added sugar. If you know you won’t be able to stop eating chocolate once you start, it’s better to not buy any in the first place.

Follow our page for more info. 💌💌

12/09/2022

Father’s Day is the perfect time to celebrate dads and everything they do. That includes celebrating a long, healthy life with your beloved father or father-figure.

This Father's Day, help the dad in your life be the healthiest man he can be with these essential health and wellness tips, so that you can continue to enjoy many more Father’s Day celebrations together!!

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Sydney, NSW
2002

Telephone

+61298078493

Website

http://www.vitahub.com.au/

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