GetfitwithAtika

GetfitwithAtika Clinical Nutritionist, Diabetes Educator, Gut helth expert; fitness and lifestyle coach🧘🏻‍♀️~
🍵🌿

08/12/2025

While conducting my clinical rounds, I happened to pass by the Christmas celebration in the foyer at Royal North Shore Hospital, Sydney. I was truly mesmerised by the performance—the dedication, enthusiasm, and remarkable effort they displayed at their age was nothing short of extraordinary. An absolute delight to witness!!

Extremely elated to share my educational achievement as my research article has been accepted and published in the Inter...
24/09/2023

Extremely elated to share my educational achievement as my research article has been accepted and published in the International Research Journal of Engineering and Technology (IRJET)!
Please read through -
https://lnkd.in/gCSezU29

# Back in my MSc day, my mentor and guide Dr. Archana Ainapure, she is a plethora of knowledge and experience, she has...
16/05/2023

# Back in my MSc day, my mentor and guide Dr. Archana Ainapure, she is a plethora of knowledge and experience, she has always been a guiding star in my MSc days and now when I am exploring new world in a new country altogether, I still seek guidance from her and will always look up to you for more support ma’am. Thank you so much for all the support and guidance🙏🏻😇!!!

During Ramadan, to meet the amount of energy and nutrients your body needs during the day, you should eat foods rich in ...
26/03/2023

During Ramadan, to meet the amount of energy and nutrients your body needs during the day, you should eat foods rich in protein, carbohydrates, vitamins, and minerals, and you should make sure to drink enough water.

At the same time, this does not mean that you should eat everything you need at once during suhoor. If you do that, your body cannot utilize the energy intake all at once, which may result in weight gain. This is because your metabolism adapts to eating patterns during Ramadan.

17/01/2023

benefits of Box Breathing:
✍︎ it can help you cope with panic and stress when feeling overwhelmed.
✍︎ helps you to sleep when you are having insomnia.
✍︎ helps to control hyperventilation as you can instruct your lungs to breathe rhythmically.
✍︎ helps you refocus when you are having a busy or stressful day.
✍︎ eases panic and worry.

another success story to celebrate
27/11/2022

another success story to celebrate

what happens when you starve to loose weight:when the body uses its reserves to provide basic energy needs, it can no lo...
16/11/2022

what happens when you starve to loose weight:
when the body uses its reserves to provide basic energy needs, it can no longer supply necessary nutrients to vital organs and tissues.
the heart, lungs, ovaries and te**es shrink.
muscles shrink and people feel weak.
body temperature drops.

➪ drinking enough water each day is crucial for many reasons: ✍︎ ︎to regulate body temperature✍︎︎ keep joints lubricated...
13/11/2022

➪ drinking enough water each day is crucial for many reasons: ✍︎ ︎to regulate body temperature
✍︎︎ keep joints lubricated
✍︎︎ prevent infections
✍︎︎ deliver nutrients to cells
✍︎︎ and keep organs functioning properly.
Being well- hydrated also improves sleep quality, cognition, and mood.

This is the beauty of correct lifestyle and diet. He not only lost 5 kgs in a month but also recovered from the recurren...
08/11/2022

This is the beauty of correct lifestyle and diet. He not only lost 5 kgs in a month but also recovered from the recurrent migraines he was experiencing. His hypothyroidism was cured thereby fixing his energy levels and other health parameters.

PS- I thank my brave client for allowing me to post this visual testimonial.

Another success story in my kitty. Impact of current diet and lifestyle on Diabetes reversal!!! # saynotodiabetes
14/09/2022

Another success story in my kitty. Impact of current diet and lifestyle on Diabetes reversal!!! # saynotodiabetes

Impact of current diet and lifestyle and this amazing results in just two weeks🤩!!!! Completely in love with transformin...
08/08/2022

Impact of current diet and lifestyle and this amazing results in just two weeks🤩!!!! Completely in love with transforming lives of people!!!

Overwhelming response from the clients, when I asked them to send the pics of their meals, they go extra miles and send ...
01/08/2022

Overwhelming response from the clients, when I asked them to send the pics of their meals, they go extra miles and send me these 🥰😍👌🏻!!!

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Sydney, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

9881061904

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