NorthernBeaches H&P

NorthernBeaches H&P Multidisciplinary health facility who aim to educate & empower individuals to optimise health & human performance to improve the way you live.

Services Exercise Physiology, Strength & Conditioning, Athletic development, Dietetics, Podiatry & Physiotherapy

Welcome Amanda ✨NBHP are proud to welcome our new Dietitian, Amanda who starts in the clinic next week. Amanda is an Acc...
30/08/2024

Welcome Amanda ✨

NBHP are proud to welcome our new Dietitian, Amanda who starts in the clinic next week.

Amanda is an Accredited Practicing Dietitian, Sports Dietitian and is an ANZAED Eating Disorder Credential Dietitian with over 20 years experience in the industry.

Amanda is passionate about helping clients optimise health and performance, whilst encouraging a positive relationship with food and body image.

Some of Amanda’s core areas of practice include:
✨ Sports Nutrition (recreational & elite athletes)
✨ Child & Adolescent Nutrition
✨ Nutrition advice for Gastrointestinal disorders (IBS, IBD)
✨ Disordered eating & Eating disorders
✨ Heart disease (high cholesterol/ blood pressure)
✨ Diabetes & impaired glucose tolerance
✨ General health & wellbeing

If you would like to make an appointment with Amanda, jump online, send us an email at info@nbhp.com.au or call the clinic.

Liv is State Champion 😍🏆 Congratulations to Irish Dancer Liv, who became State Champion over the weekend 🤯 Liv has been ...
26/08/2024

Liv is State Champion 😍🏆

Congratulations to Irish Dancer Liv, who became State Champion over the weekend 🤯 Liv has been attending the clinic weekly for 1:1 Strength and Conditioning sessions for the past two years and has continued to go from strength to strength!

It is so rewarding to see all your hard work pay off Liv, and we couldn’t be prouder to have been a part of the journey 🙌🏼💃🏼

Huge congratulations to who took out 🥇 at NSW All Schools Cross Country last week, earning herself a spot at Nationals ...
01/08/2024

Huge congratulations to who took out 🥇 at NSW All Schools Cross Country last week, earning herself a spot at Nationals in Melbourne later this year.

Pip is in the clinic every week working through her strength and conditioning program, usually at 6am to fit it in around school and athletics training! Congratulations Pip, it’s nice to see your hard work paying off- very well deserved 🏃🏽‍♀️⭐️

Jarra is representing Australia 💚💛One of our youth athletes, Jarra, has been selected to represent Australia in the U16 ...
16/07/2024

Jarra is representing Australia 💚💛

One of our youth athletes, Jarra, has been selected to represent Australia in the U16 Joeys Hockey Team to compete in Europe in 2025!

The trip is fully self funded, so if you are in a position to support Jarra- follow the link below to either donate or bid on auction items from Hawkesbury Brewing Co. All donations are tax deductible and go directly towards getting Jarra to Europe 🏑

https://www.32auctions.com/jarra2joeys

A healthy knee 🦵🏾 The knee joint is one of the more simple joints of the human body, but one of the most commonly injure...
19/06/2024

A healthy knee 🦵🏾

The knee joint is one of the more simple joints of the human body, but one of the most commonly injured.

An efficient knee joint relies on good biomechanics, strength, mobility, stability, symmetry, muscle balance and control.

Whether its osteoarthritis, pain with walking up or downstairs, pin during or after sport or activity, recovering from surgery or structural damage it is never too early to commence a safe, evidence based strength program to target your weaknesses and help you on the road to pain free movement and activity.

If you are experiencing knee pain or injury, give us a call.

Octavia is raising money for mental health 🧠💪🏼✨ After suffering multiple ACL injuries, NSW Basketball representative Oct...
13/06/2024

Octavia is raising money for mental health 🧠💪🏼✨

After suffering multiple ACL injuries, NSW Basketball representative Octavia knows just how important exercise is for mental health!

Octavia is running ‘the push up challenge’ at her school to raise funds for mental health and we couldn’t be prouder of her!

At just 16 years old, Tav is constantly inspiring our team with her attitude, resilience and dedication to her rehab. We are so happy to support her with such an important cause.

If you would like to donate, follow the link below-

https://www.thepushupchallenge.com.au/fundraiser/octaviawilliams




They say that when you love what you do, you never work a day in your life. We couldn’t agree more! 🙌🏼
05/06/2024

They say that when you love what you do, you never work a day in your life. We couldn’t agree more! 🙌🏼

Are you suffering from hip pain? The hip joint is one of the largest and most complex in the human body. There are a var...
03/06/2024

Are you suffering from hip pain?

The hip joint is one of the largest and most complex in the human body. There are a variety injuries, conditions, and movement dysfunctions that can lead to the presentation of pain in your hip. Having the correct diagnosis and treatment plan is key to getting you back to doing what you enjoy, pain free.

Our team of Physiotherapists and Exercise Physiologists are specialists in the diagnosis, management and treatment of hip pain and work together to ensure you have the best possible care for your rehabilitation journey.

Call us to find out more.

Stop going to the gym and only using Machines 🙅🏽‍♀️🙅🏽Machines are great, and they certainly serve a purpose. We often ut...
03/06/2024

Stop going to the gym and only using Machines 🙅🏽‍♀️🙅🏽

Machines are great, and they certainly serve a purpose. We often utilise our machines when our goal is to gain strength, particularly around an injury site and pre and post op.

Training without machines allows us to focus on movement and technique, gives us a better understanding of why you might be experiencing pain or dysfunction and allows us to correct this, rather than working around it. Teaching you to move better is our bread and butter and we are passionate about ensuring your strength training carries over to improve your everyday life, extra curricular activities & sporting endeavors.

If you are someone that goes to the gym and only uses machine weights, get in touch and let us show you how you can get more out of your training!

Ever wanted to try reformer Pilates? ✨EP Meg is qualified in reformer Pilates and available for 1:1 sessions in the clin...
21/05/2024

Ever wanted to try reformer Pilates? ✨

EP Meg is qualified in reformer Pilates and available for 1:1 sessions in the clinic. The reformer can be a great tool for rehabilitation as well as general strength training.

Whether you want a 1:1 session to learn how to use your reformer at home, to gain a better understanding and prepare you for group reformer sessions, to rehab an injury or purely because you enjoy it- we’ve got you covered!

Who would benefit from a reformer Pilates session?
✨ Injury & rehabilitation of the lower limb, back/ trunk or even the upper limb in some cases.
✨ Those with pain in weight bearing (standing) exercises
✨ Pre and Post natal exercise
✨ Management of Lower back pain & Pelvic floor dysfunction
✨ If you have a reformer at home and would like an individualised program to target your specific goals
✨Those that enjoy exercising whilst lying down!

Suffering from back pain? You are not the only one. 80% of Australians will experience lower back pain in their lifetime...
20/05/2024

Suffering from back pain?

You are not the only one. 80% of Australians will experience lower back pain in their lifetime. At least 1 in 6 of these will be classified as ‘chronic’.

Not all lower back pain is the same- having a correct diagnosis and an individualised treatment plan is key to reducing your symptoms and ensuring long term success.

Chat to one of our friendly staff and get your rehab journey on track so you are back enjoying the activities you love.

📞 8385 1751

There is nothing we love more than seeing our patients return to the activities they love! It fills our cup to know we p...
15/05/2024

There is nothing we love more than seeing our patients return to the activities they love! It fills our cup to know we played a small part in helping them achieve their goals.

Whether you are living with pain, recovering from surgery or wanting to improve your performance in sport- give us a call and have a chat with one of our friendly staff about how we can help you too!

Address

Cromer, NSW

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+61283851751

Website

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Northern Beaches Health & Performance

The NBHP approach is centred around improving movement patterns and building resilience to reduce injury and pain. Our Philosophy focuses on building great movers, preventing and rehabilitating injury, developing strength and fitness to perform the best you can to enable you to do what you love. We believe in a multidisciplinary approach, and offer services in Exercise Physiology, Athletic Development, Strength and Conditioning, Dietetics, Podiatry and Physiotherapy.