Couch Potato Therapy

Couch Potato Therapy A therapy room with a couch that absorbs all your you-ness

11/11/2025

Everyone thinks trust is built through grand gestures.

Nah. It’s built in the tiny moments—like sending the text you said you’d send… or not scrolling TikTok while your partner explains why they’re cranky.

Gottman says trust grows in micro-interactions. Basically, the little things are the big things.

So if you want a healthier relationship, start with the basics: listen when they talk, show up when you say you will, and maybe don’t flirt with the barista “as a joke.”

Wild concept, I know.

29/10/2025

I really don’t want to be at work right now or making a video. I want to be in bed with Oreos. I’ve promised my team I’d make a video a week. I swear, they run my business. Not me.

One of my favourite quotes…

“Our unwillingness to see our own faults and the projection of them is the beginning of most quarrels, and is the strongest guarantee that injustice, animosity, and persecution are not ready to die out” CC Jung

Ever tried learning from history with amnesia? Memory isn’t just for birthdays—it’s your brain’s GPS through past mistakes, detours, and epic wins.

Stop repeating the same patterns of behaviour at work, personal life, love life and just… YOUR life.

Seriously… just try tuning in to see why forgetting the past might just reroute your future into the same traffic jam. Spoiler: déjà vu isn’t always a great thing!

13/10/2025

We’re all full of s**t.

Conflict doesn’t have to be a war zone. Seriously, mate, try & learn how to stay connected, even when you disagree.

Ever found yourself saying, ‘Yeah, but you do it too!’ in the middle of a fight with your partner? That’s defensiveness — and while it’s a totally bloody human reaction, it’s also one of the biggest roadblocks (see I resisted using the profanity word I would’ve preferred to use. I’m learning ho to be professional) to healthy communication.

Heard of the Gottman method? John and Julie Gottman stress defensiveness is one of the Four Horsemen of relationship breakdown — and for good reason.

It stops us from hearing our partner, shifts blame, and sends the message: ‘The problem isn’t me, it’s you.’ Over time, that chips away at trust, emotional safety, and connection.

F that s**z

Defensiveness feels so instinctive, but it actually makes things worse, and how taking even a tiny bit of responsibility can help defuse tension and move you forward — together.

Oh boy… how’s this for f*cking fulfilmentIt’s almost unbearable the feelings this evokes in meTexts from different clien...
31/12/2024

Oh boy… how’s this for f*cking fulfilment

It’s almost unbearable the feelings this evokes in me

Texts from different clients

Now, I know legally I cannot say that I love my clients. So, instead, what I’ll say; I care about every single one of them in ways words cannot express. It’s a feeling.

Oh boy. Oh man. How Goddamn amazing.

I thank our Lord/ God & my own therapist for showing me what I’ve truly been capable of in life, thus far.

Starting this business with (close to) nothing years ago, then having built a community of people transforming their lives. Or even brushing their teeth every day In the depths of depression. This all counts.
Come on, mate. Never in my wildest dreams did I see this happening

This is purpose. This is fulfilment. This is exactly why I do what I do. No matter how hard it gets

Go on, enjoy your NYE and make it meaningful. Even if it’s just you.
Stuff New Year’s resolutions. Just try and be a bit better no matter the day

Don’t ever give up on yourselves,
All the best guys ❤️

19/10/2024

Loooooook, I am all for helping each other, guiding each other and with my deep passion for business I love sharing things that have worked for me but I’m more so talking about is when things come from a very superior place or when you hear comments that you are not ready for this etc

Limit these types of interactions and stick to your path if you truly believe in something

24/07/2024

Here’s a simple one. Stop “compromising” in a romantic relationship- Try this sh*t out. It works.

26/03/2024

We’ve all been there 🙃
Couch potato therapy
-Jem
Xx

Individuals/ Couples therapy to youNow there’s no real excuse (but I’m sure we’ll all come up with one. Look, I would, t...
08/02/2024

Individuals/ Couples therapy to you
Now there’s no real excuse (but I’m sure we’ll all come up with one. Look, I would, too)

Reach out. Let’s chaaaaat

Jem

08/01/2024

It is also, then the responsibility of the other person to not follow/Chase the person requiring space

I do not recommend more than 30 minute break in between and to reassure the other that you will definitely be back 

Address

Sydney
Sydney, NSW

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 7pm

Telephone

+61451269874

Website

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