Inside Out Wellness Hub

Inside Out Wellness Hub Nutrition {Food as medicine}

09/12/2025

Alot of clients walk into our clinic having been told they “have IBS” - and walk out finally understanding what’s causing their symptoms.

The truth that is so often overlooked or misdiagnosed is that IBS isn’t a disease.
It’s a placeholder for “we don’t know why this is happening.”

Your symptoms might actually be from SIBO, a microbiome imbalance, inflammation, leaky gut, or motility issues.

And each of those requires a different treatment approach.

To move forward and have long term optimal health, you need more than a vague diagnosis.

If you’re ready for clarity and understanding your body at a root level, let's work together to understand what is truely going on.

If you’ve ever been told you “have IBS” - visceral sensitivity might be what’s actually going on.It’s when the nerves in...
07/12/2025

If you’ve ever been told you “have IBS” - visceral sensitivity might be what’s actually going on.

It’s when the nerves in your gut react strongly to normal digestive processes, making everyday digestion feel like bloating, cramping, pressure, or discomfort.
Not because something is structurally wrong… but because your gut is sending louder signals than it should.

Stress, inflammation, nervous system load, and shifts in the microbiome can all heighten this sensitivity by disrupting the gut–brain axis.

The important part?
This is something we can work with.
When we support the nervous system, reduce inflammation, improve motility, and rebalance the gut, that sensitivity starts to settle - and symptoms follow.

You’re not “too sensitive.”
Your body is communicating. And with the right help, we can support it to feel safe again.

Kylie only has two weeks left in clinic before she wraps up for 2025 🤍 which means we’re down to her final spots for the...
04/12/2025

Kylie only has two weeks left in clinic before she wraps up for 2025 🤍 which means we’re down to her final spots for the year.

If you’ve been meaning to:
✔️ get support with your gut health
✔️ start a treatment plan
✔️ review your supplements
✔️ dig deeper than “just IBS”
…now’s the time to book in before she switches to holiday mode.

✨ Her last day in clinic is Wednesday the 17th of Dec.
Appointments are already filling.
Link in bio to grab your spot.

Most people think gut health requires a full kitchen overhaul…but honestly?It usually starts with a few small, smarter s...
02/12/2025

Most people think gut health requires a full kitchen overhaul…
but honestly?
It usually starts with a few small, smarter swaps and changing the way you shop.

The kind you don’t even notice day-to-day, except in how you feel.

These are 3 simple grocery switches that reduce unnecessary oils, additives and blood-sugar spikes… without sacrificing taste or convenience.
These changes might look tiny, but they make a big difference over time.

If you’re working on your gut (or just wanting to feel better in your everyday life), start here. Notice how your body responds. Build from there.

Save this for your next grocery shop 🛒✨

If you’ve ever been told you have “IBS” and walked away with more questions than answers - you’re not alone.IBS gets use...
26/11/2025

If you’ve ever been told you have “IBS” and walked away with more questions than answers - you’re not alone.

IBS gets used as a catch-all term when your gut symptoms don’t fit neatly into any other diagnosis. It doesn’t tell you why you’re bloated, why you react to certain foods, or why your gut suddenly feels unpredictable. It’s simply a label of exclusion - not an explanation.

Your symptoms are real, and they always have a root cause.
For many people it’s things like dysbiosis, SIBO, food intolerances, post-infectious changes, nervous system stress, or even a mix of a few.

This is why Kylie doesn’t treat “IBS” as a diagnosis, she looks deeper at what’s driving the symptoms underneath it.

If you’ve been given the IBS label and feel like you’re still in the dark, we can help you get clarity and direction so your gut can actually heal. Book a free 15-minute call to chat through what you’re experiencing and what your next steps could look like.

23/11/2025

So many clients come to us carrying the label “IBS” and feeling like that’s the whole story… but it’s really just a broad umbrella term that describes symptoms, not the cause.

When you actually investigate what’s going on underneath - through functional testing, comprehensive stool analysis, and a deeper look at your gut health - you start uncovering the why.

And once you find the why?

You can finally start shifting the root cause instead of endlessly managing flare-ups.

Low FODMAP can help calm symptoms short-term… but it won’t resolve what’s driving the inflammation. You deserve more than symptom management - you deserve to have clarity and confidence in a plan that actually moves you forward.

If you’ve been living in the dark with an IBS label, we are here to support you in bringing to light what is actually going on.

✨ Book a consult or a free 15-min discovery call via our website to chat through your symptoms and next steps.

Independent practitioners. One beautiful space. More ways to care for your whole self.Inside Out Wellness Hub is home to...
16/11/2025

Independent practitioners.
One beautiful space.
More ways to care for your whole self.

Inside Out Wellness Hub is home to a collective of experienced, heart-led practitioners offering a diverse range of healing modalities - from clinical nutrition and colon hydrotherapy to remedial massage, Bowen therapy, aromatherapy, and holistic beauty.

Each practitioner runs their own business within our calm, welcoming space - a community united by the same intention: to support you in feeling well from the inside out.

If you’re a practitioner looking for a new home for your work, we currently have space available Monday–Wednesday and Sundays (minimum 2 days).

Our hub is more than rooms for rent - it’s a place where collaboration, care, and community meet.

📍 Narrabeen, Northern Beaches
💌 info@insideoutwellnesshub.com.au

The primary method of testing for SIBO is a breath test - a simple, non-invasive way to detect bacterial overgrowth in t...
16/11/2025

The primary method of testing for SIBO is a breath test - a simple, non-invasive way to detect bacterial overgrowth in the small intestine.

Here’s how it works:

You drink a specific sugar solution (usually lactulose or glucose), and over the next few hours, your breath is collected and analysed for hydrogen and methane gases.

These gases are produced when bacteria ferment carbohydrates in the small intestine - something that shouldn’t be happening there.

Elevated levels indicate an overgrowth of bacteria (SIBO) and help identify whether it’s hydrogen-dominant, methane-dominant, or mixed - which shapes how treatment is approached.

Testing gives clarity - it turns guesswork into a plan.


When it comes to treating SIBO, there’s no one quick fix or single supplement that does it all. Healing happens in layer...
13/11/2025

When it comes to treating SIBO, there’s no one quick fix or single supplement that does it all.

Healing happens in layers: clearing what doesn’t belong, calming inflammation, restoring balance, and rebuilding the gut environment so your body can thrive again.

At Inside Out, we work through each phase intentionally - combining clinical nutrition, testing, and supportive therapies like colon hydrotherapy to relieve symptoms and restore your digestive system’s natural rhythm.

If you’ve been navigating ongoing bloating, discomfort or food sensitivities - it might be time to look deeper.

☁️ Book a 15-minute discovery call to chat through where to start.

When treating SIBO, clearing bacterial overgrowth is only one part of the equation. The other is making sure your body c...
11/11/2025

When treating SIBO, clearing bacterial overgrowth is only one part of the equation. The other is making sure your body can effectively remove what’s been disrupted.

Colon hydrotherapy supports the elimination phase: reducing stagnation, gas, and toxicity that can build up as bacteria die off.

When done in the right stage of treatment (not as a quick fix), it helps relieve pressure, improve motility, and support the body’s natural detox pathways.
It’s not about “flushing everything out.”

It’s about working with the body’s physiology - supporting the organs that do this every day - so the gut can restore balance and function more efficiently.

Used intentionally, colon hydrotherapy can make the difference between just managing SIBO and actually moving through it.

When every test comes back “normal”, but you still feel unwell - you don’t need another shrug and “everything looks fine...
09/11/2025

When every test comes back “normal”, but you still feel unwell - you don’t need another shrug and “everything looks fine.”

You need someone who knows how to read between the lines.

At Inside Out, we look deeper - beyond standard ranges and surface-level answers - to uncover what your body has been trying to say all along.

Functional testing, microbiome analysis, and detailed blood work reveal the patterns traditional testing often misses - inflammation, nutrient deficiencies, microbial imbalance, sluggish detox pathways.

These things are real, even when your results say “normal.”

Ignoring your symptoms because they don’t fit neatly in a reference range isn’t healthcare. It’s avoidance masquerading as reassurance.

You deserve a plan that makes sense for your body - not just what looks fine on paper.

Address

14/11-21 Waterloo Street, Narrabeen
Sydney, NSW
2106

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 5am
Friday 8am - 4am
Saturday 8am - 5pm

Telephone

+61410795620

Website

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