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Inside Out Wellness Hub

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Inside Out Wellness Hub

Nutrition {Food as medicine}

28/01/2026

Antibiotics don’t just affect bacteria - they affect rhythm.

When you’re unwell, the body diverts energy toward immune defence.
Digestion, elimination, and microbial balance often take a back seat.

So when the course finishes, it’s common to feel “better”… but not quite right.

This is how we support the gut after antibiotics in clinic:
• A targeted probiotic during and after the course
Kylie often recommends Activated Probiotic Advanced - chosen for its specific strains and clinical use.

• Gentle rebuilding, not restriction
Supporting diversity with whole foods, going easy on sugar and ultra-processed foods while the gut recalibrates.

• Supporting elimination once the course is finished
This is where we often recommend a colonic to reduce digestive load and help the gut re-establish movement and rhythm after a period of stress.

Post-antibiotic gut support isn’t about undoing what happened. It’s about helping the system re-establish rhythm, diversity, and tolerance again.

If antibiotics were a turning point for your gut, this is a very common - and very workable - place to start 🧠

26/01/2026

…and you realise it was nowhere near as scary as you thought.

Your body feels lighter.
Your mind feels clearer.
Your digestion feels smoother.

Colonics are currently $110 - so if it’s been on your mind, now’s a great time to book.
Use code ONEYEAR at booking.

Limited to one discounted session per client.

25/01/2026

If gut healing were as simple as following the right Instagram advice, most people wouldn’t still be struggling.

Real gut work is personalised and specific. It looks at where you’ve been, what your body’s been through, and what it’s actually asking for next… not what worked for someone else online.

That’s why we take the time to hear the full picture of your health journey.

Because unfortunately throwing everything at your gut sporadically is about as effective as it sounds 🥲

22/01/2026

The start of the year often brings a quiet realisation.

That whatever’s been going on in your body didn’t magically reset over the holidays. And that you don’t actually want to keep carrying it into another year.

That’s why our discovery calls have been filling up.

They’re short, 15-minute conversations designed to help you work out whether this is the right place - at the right time - for you.

If you’re ready to move out of limbo and into action, this is a simple first step 🤍
Bookings can be made (and are commitment free) via our website x

20/01/2026

Have you been hit hard over this summer cold and flu season?

A lot of people expect to get sick in winter, but we’ve seen so many people knocked around over the summer break - December, January, right when things are meant to feel lighter.

Travel, disrupted routines, dehydration, late nights, stress finally catching up… it all adds up. And when the immune system is under load, digestion and elimination often slow right down.

If you’re technically “better” but still feeling flat, bloated, or off in your body, that’s common. The acute illness might be over, but your system may still be recovering.

Colonic hydrotherapy isn’t about clearing a virus - it’s about gently supporting the gut and reducing digestive load once your body is out of the acute phase and ready to restore balance.

Sometimes recovery needs a little more support than we expect. This is the best time to prioritise a colonic for your gut and overall health 💌

Bookings can be made via our website ☁️

18/01/2026

If you’ve been on the fence about booking a colonic, you’re not alone!

Curiosity and hesitation often exist at the same time - especially when it comes to trying something new with your body.

What we often hear from new clients is “I’m not sure what I expected - but that was so easy! I feel so much lighter, I can’t believe I waited this long.”

To celebrate one year of Inside Out Wellness Hub, we are offering you a $110 anniversary colonic for the next month. Whether you are a familiar face in our clinic or it’s your first time.

Simply use code “ONEYEAR” when booking 🤍

*discount limited to one colonic per person.

15/01/2026

So many people are stuck blaming food when their symptoms are often not a result of the food itself but an underlying imbalance.

When the microbiome is out of balance and the nervous system is carrying a high load, the gut becomes reactive. Foods get labelled as the problem, but they’re often just revealing what’s already going on underneath.

One of the biggest markers of a healthy gut is diversity.

Not how many foods you can avoid - but how many whole foods your body can tolerate, digest, and respond to with ease.

Short-term restriction has a place. But long-term restriction shrinks microbial diversity and keeps the body in a state of caution rather than resilience.

If you’re wanting to experience food freedom in 2026, now is the time to work on the foundations of your gut health; supporting regulation, digestion, and elimination, so we can gently reintroduce the microbiome-loving whole foods that help you flourish.

2026 is the year for less fear around food. And more trust in your body 🤍

13/01/2026

We’re celebrating one year of Inside Out Wellness Hub 🎉

This space exists because of the incredible people who walk through our doors every day - and we wanted to give something back as a thank you for your trust, love and support over the last year.

For the next month, you can recieve a colonic for $110.

Whether you’re brand new or a long-time client, thank you for being part of our community and choosing to support your body from the inside out.

Use code “ONEYEAR” upon booking x
*Limited to one per client.

11/01/2026

One year ago, Inside Out Wellness Hub opened its doors.

With a clear intention:
to create a space where people could slow down, feel supported, and get answers that actually make sense.

Since then, we’ve sat with a lot of people in the in-between.
When symptoms didn’t fit neatly into boxes.
When they’d tried everything.
When they just wanted someone to listen and take them seriously.

To every client who’s trusted us this past year - thank you.
You’re the reason we exist and supporting you on your health journey is an absolute privilledge.

And to our team and the incredible practitioners who hold this space with so much care - we’re so proud of the community Inside Out has evolved into, thank you so much for being apart of it.

Here is to many more years to come x

07/01/2026

Many people think gut dysbiosis only shows up as digestive discomfort.
But in clinic, it rarely stays contained to the gut.

When the microbial balance in the gut is disrupted, it can ripple out into the entire body.

These symptoms aren’t random, they’re signals.
Your body is communicating that something underneath needs support.

Gut dysbiosis isn’t about one “bad” food or needing a quick fix.
It’s about understanding what’s driving the imbalance and supporting the gut, nervous system and immune system together.

If your body has been sending quiet (or loud) messages - this is your reminder to listen and not to wait until the messages are deafening.

04/01/2026

A moment of deep exhale 🤍

Kim’s treatments are slow, intuitive and incredibly grounding - the kind of care that helps your whole system soften, not just your skin.

January can be a quieter month, it’s a beautiful time to reset, recalibrate and give your nervous system the love it is yearning for.

Kim is in-clinic Fridays only at Inside Out Wellness Hub, with January appointments now available.

If your body has been asking for a pause, this is your sign ✨

Address

14/11-21 Waterloo Street, Narrabeen
Sydney, NSW
2106

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 6pm
Thursday	8am - 5am
Friday	8am - 4am
Saturday	8am - 5pm

Telephone

+61410795620

Website

https://www.insideoutwellnesshub.com.au/

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