Yogic State

Yogic State A boutique yoga studio in Mortdale offering group classes of up to 15 students and private 1 on 1 sessions.
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PRASARITA BALASANA (Wide Legged Child’s Pose) One of our favourite poses .of.mastery 🙌 When slowly stepping through and ...
15/01/2024

PRASARITA BALASANA (Wide Legged Child’s Pose)

One of our favourite poses .of.mastery 🙌

When slowly stepping through and exploring the pose, brings to light, blocked energy from the entirety of the body.

We practice this pretty much every yoga class.

The First Aid Course keeps you qualified for 3 years. CPR for 12 months. $120 each if we get 9+ people $110 each if we g...
12/01/2024

The First Aid Course keeps you qualified for 3 years. CPR for 12 months.

$120 each if we get 9+ people
$110 each if we get 10+
$100 each if we get 15+

DM full names and email addresses before 9am Monday 15th Jan to lock in.

Facilitated by

NEW COACHES JOCI & ADAM START FEB 10TH!Temple of Mastery are super blessed to have both these coaches agree to be part o...
12/01/2024

NEW COACHES JOCI & ADAM START FEB 10TH!

Temple of Mastery are super blessed to have both these coaches agree to be
part of the team.

We love these 2 wonderful souls because they align with our philosophy. Quality movement and mindfulness. Kindness, egoless-ness and good energy.

MEET JOCI

Joci is a Dietitian, Yoga teacher, Pilates and Fitness instructor who believes in the transformative power of movement to balance mind, body, and soul. Her personal time is spent exploring new places around the world, enjoying great food, and relaxing with her fur babies. With achievements in half marathons and a passion for dancing, she brings a slice of her Brazillian heritage to every session. Joci’s approach with clients combines physical, mental, and spiritual health, inspiring a holistic path to well-being.

MEET ADAM

Adam’s journey in fitness began with a strong foundation in gymnastics. With a Bachelor’s degree in Sports and Exercise Science, he has pursued interests in sports recovery and strength training. As a seasoned triathlete, he understands the crucial role of conscious movement in enhancing performance. A lover of outdoor adventures and culinary creativity, Adam seeks to bring these elements of discovery and joy into his training programs. His commitment is to guide clients towards a fulfilling and dynamic fitness experience, leaving the body feeling strong and rejuvenated.

Can’t wait to have both of you start!

A HOME FOR MAVERICKSWhat kind of person resonates with .of.mastery ? A maverick is an independent- minded person, sovere...
11/01/2024

A HOME FOR MAVERICKS

What kind of person resonates with .of.mastery ?

A maverick is an independent- minded person, sovereign, non-conformist, free-thinking, a bit of a social rebel.

The people who we seem to attract are those who have never felt part of a mainstream group, a misfit, maybe an outsider in the family unit, maybe a little misunderstood, maybe a little judged.

We seem to question life, question the system & the matrix and seek something more than just what we have been taught or fed.

We are highly sensitive to energy,
keep to ourselves a lot and favour alone time for recharging.

We believe in something greater than the physical world. We place more importance on the feeling state than the material or superficial world.

Ned & I consider ourselves mavericks. Feeling the outsider of society and the family unit since boyhood. Our space is a home for all those who may have felt this in life 🤍

For all those mavericks out there, we acknowledge you 🧘🏻🙏🏻

MEN & YOGAMore men starting to come to yoga .of.mastery Why? Mental health and a supple, stress free body.
09/01/2024

MEN & YOGA

More men starting to come to yoga .of.mastery

Why? Mental health and a supple, stress free body.

THE FIRST TEACHING FOR 2024 .of.mastery MASTER YOUR MEDITATION. Every month .of.mastery we have a overarching teaching f...
07/01/2024

THE FIRST TEACHING FOR 2024 .of.mastery

MASTER YOUR MEDITATION.

Every month .of.mastery we have a overarching teaching for both yoga and movement classes.

This first one for the year is a powerful one because it can affect and transform all areas of our lives.

Our meditation journey is a life long exploration and evolution. We have to start somewhere for it to grow. Many people have never understood what meditation actually is.

At our studio, we teach meditation as an internal state of being which we harness in everyday life.

It’s not necessarily just sitting down cross legged and trying to clear the mind. There are many layers to it but the entry portal to understand meditation is the art of knowing how to truly relax the mind & body.

The amount of tense people we see in life is quite a pandemic in itself. Some of us don’t even know we are uptight.

Meditation is not easy if we have an overactive mind and can be quite confronting to begin with. It all starts with a seeking desire to start, and then diligent long term practice.

Eventually with practice, we can use our meditation to stay stoically “unbothered” by negativity or external stimuli, maintain stress and worry free, be calm & kind, release blocked energy or tension from body and mind, assist in healing physically and emotionally, draw upon hidden energy, expand in awareness and intuition, develop laser sharp focus, connect to our divine inner wisdom and guidance and eventually we can slow down the brain waves enough to reach heightened states of consciousness that lead to profound peace, deep joy, ecstasy and euphoria.

It’s mental health from ancient wisdom.

You will learn mediation in all our ASCENSION Hybrid Strength Training & Yoga classes & yoga classes🧘🏻

KICKSTART YOUR 2024 this weekend. ASCENSION SATURDAYS START TOMORROW!ASCENSION is hybrid strength training & yoga. 7:00a...
05/01/2024

KICKSTART YOUR 2024 this weekend.

ASCENSION SATURDAYS START TOMORROW!

ASCENSION is hybrid strength training & yoga.

7:00am Lower Body with .vagerakas

8:10am Core with Derryn

9:15am Power with Derryn

INTRO OFFER $44 for 2 weeks unlimited classes. Book via website. Link in bio ⬆️

Nice start to 2024 yogis!
03/01/2024

Nice start to 2024 yogis!

NICK’S BACK! Excited to accounts that Nicks coming back to coach ASCENSION🙌Starting this Sat and every Saturday 7am ASCE...
02/01/2024

NICK’S BACK!

Excited to accounts that Nicks coming back to coach ASCENSION🙌

Starting this Sat and every Saturday
7am ASCENSION Lower Body.

HAPPY NEW YEAR EVERYONE!May 2024 bring you joy, happiness, glowing health, a calm stress-free mind, a strong & supple bo...
01/01/2024

HAPPY NEW YEAR EVERYONE!

May 2024 bring you joy, happiness, glowing health, a calm stress-free mind, a strong & supple body, abundance and all the power to create the life you want 🧘🏽

🤍Derryn & Ned

Address

29A Barry Avenue
Mortdale, NSW
2223

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