Rae Training

18/02/2025

RAE [training] is all about creating and implementing a custom training program to achieve YOUR goals.

Mobile personal training and small group sessions available now in the hills shire community.

DM to enquire.

10/02/2025

A look back on January 26th this year | Spent the day at the Yabun Festival, the largest community led one-day festival of Aboriginal and Torres Strait Islander cultures | Always was, always will be Aboriginal land 🏡

10/01/2023

09/12/2022

The key to improving any skill, strength or endurance movement is through progressive overload, which simply means slowly increasing the difficulty of an exercise over time.